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The Ultimate Healthy Food Swaps

For women in midlife
  • Achieve easier weight loss: say goodbye to jeans struggles one tasty swap at a time.
  • Energise your body: banish bloat and feel lighter with consistent, simple swaps for incredible energy boosts.
  • Sleep like a teenager: Bid farewell to hot flashes and enjoy restful sleep when you include healthier food choices.

Here’s the best part: No need to rush! Start small adding in these nutritious choices over time. You’ll effortlessly create a healthier you while at the same time keeping your family happy

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Menopause

All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms

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Natural weight loss and exercise solutions especially for women over 50, in menopause.

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Strategies that include stress management for your best mindfulness and wellbeing in midlife.

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All you need to know about eating a nutritious healthy diet and including healthy strategies for weight loss.

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Here’s what women have to say about her…

The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.
Narelle Campbell
Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.
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You’re awesome and really doing a great service for so many women!  I cannot express my gratitude for all your help. I’m so happy I found your website, I feel so much better! 

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Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…

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Menopause And Protein: How Much Protein For Women Over 50

Explore the critical role of protein during menopause and how it can aid in managing symptoms! This article uncovers the relationship between menopause and protein and provides answers to how much protein a menopausal woman needs to maintain balance and health. Gain insights, make informed dietary adjustments, and feel empowered through your menopause journey. Protein…

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