Finally lose stubborn Belly Fat.
And feel 10 years Younger.

Ready to get out of sweat pants and into your fave jeans?

Just want to see the scales move in the right direction for a change

 Find out how with this FREE cheat sheet.

Not sure what you want?

Choose a subject to get started

Weight loss

Losing weight in midlife especially the weight you put on in menopause is a whole different kettle of fish to when you were in your 20’s and 30’s. Here are my best weight-loss tips and solutions for women in perimenopause, menopause and midlife.


When does perimenopause finish and menopause start? What symptoms can you expect? Can I improve symptoms naturally? For the answers to these questions and more click here.


This is not a recipe site with beautiful images. The recipes on this site have evolved from recipes we have tried and adapted to suit how and what we like to eat in our family. They are healthy and mostly low carb and above all they are delicious.

Diet and Nutrition

Everything you need to know about eating a nutritious healthy diet from eliminating sugar in your diet to drinking enough water. Which foods are good for helping you lose weight and which foods will help balance your hormones.

My Latest Articles

Image of Jane Lamason holdin up sign saying Do what makes your sould happy.

About me

Hi, I’m Jane. I’m a certified health and life coach and I’m the author of the blog. Hitting midlife and menopause can be challenging. This website is all about making that transition easier for women like you. Whether you’re trying to lose weight, balance your hormones or just feel better overall you will find something here to help. My goal is for you to feel supported at this time.

Narelle Campbell

Pranic Healer

“The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.”

Image of N Campbell who gave testimonial for Jane Lamason

Leslie Lamason

Procurement Manager 

” Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.”

Image of L Lamason who gave testimonial for Jane Lamason

Stay Connected

Get exclusive health and weight loss tips that I only share with subscribers


“Jane has the best newsletters, full of personal stories and the best information for women in menopause.”