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transform your diet
transform your life

The Ultimate Healthy Food Swaps

For women in midlife
  • Achieve easier weight loss: say goodbye to jeans struggles one tasty swap at a time.
  • Energise your body: banish bloat and feel lighter with consistent, simple swaps for incredible energy boosts.
  • Sleep like a teenager: Bid farewell to hot flashes and enjoy restful sleep when you include healthier food choices.

Here’s the best part: No need to rush! Start small adding in these nutritious choices over time. You’ll effortlessly create a healthier you while at the same time keeping your family happy

GET YOUR FREE COPY OF MY

Top Healthy Food Swaps

  • Fit those jeans again with no muffin top
  • Enjoy energy that lasts all day
  • Kick hot flashes and night sweats to the curb and get a better nights sleep
BY ENTERING YOUR DETAILS YOU ARE AGREEING TO AWESOME UPDATES AND TIPS ON MENOPAUSE AND MIDLIFE FROM ME

 I TAKE YOUR PRIVACY SERIOUSLY. NO SPAM. SEE MY PRIVACY POLICY HERE

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Menopause

All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms

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Weight Loss

Natural weight loss and exercise solutions especially for women over 50, in menopause.

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Healthy Mind

Strategies that include stress management for your best mindfulness and wellbeing in midlife.

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Diet & Nutrition

All you need to know about eating a nutritious healthy diet and including healthy strategies for weight loss.

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Why Jane?

Here’s what women have to say about her…

The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.
Narelle Campbell
Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.
Leslie Lamason
You’re awesome and really doing a great service for so many women!  I cannot express my gratitude for all your help. I’m so happy I found your website, I feel so much better! 

Karen Mcivor
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7 Natural Remedies For Menopause Constipation That Work

Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…

Read More 7 Natural Remedies For Menopause Constipation That WorkContinue

10 Anti Aging Foods: A Youthful Diet In Midlife
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10 Anti Aging Foods: A Youthful Diet In Midlife

Discover the top 10 anti aging foods. Age should never be a barrier to feeling radiant and full of energy. These nutritious and delicious ingredients are also the top 10 anti wrinkle foods to eat to increase skin elasticity and improve overall health. Unlock your natural glow and boost your confidence with these anti aging…

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Nutrition | Menopause Health

Menopause And Protein: How Much Protein For Women Over 50

Explore the critical role of protein during menopause and how it can aid in managing symptoms! This article uncovers the relationship between menopause and protein and provides answers to how much protein a menopausal woman needs to maintain balance and health. Gain insights, make informed dietary adjustments, and feel empowered through your menopause journey. Protein…

Read More Menopause And Protein: How Much Protein For Women Over 50Continue

Image of Jane Lamason

My name is Jane Lamason. I'm a certified health and life coach and help women over 50 navigate menopause and life beyond fifty. I give simple strategies for improving your health naturally through this website, and I encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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