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Sick of trying and failing to get rid of your midlife belly?

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The Midlife Weight Loss Myth Buster Guide

10 Uncomfortable truths holding you back from losing your midlife belly

Hint: It’s not about counting calories.

yes, I need this

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Menopause

All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms

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Weight Loss

Natural weight loss and exercise solutions especially for women over 50, in menopause.

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Recipes

Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based

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Diet & Nutrition

All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water

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Why Jane?

Here’s what women have to say about her…

The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.
Narelle Campbell
Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.
Leslie Lamason
You’re awesome and really doing a great service for so many women!  I cannot express my gratitude for all your help. I’m so happy I found your website, I feel so much better! 

Karen Mcivor
my top eleven superfoods
Diet

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can a difficult time for women as due to decreasing estrogen levels and other hormone changes they deal with menopausal symptoms like weight gain, night sweats, hot flashes, mood swings, and fatigue. What you eat during menopause is especially important. Eat a healthy diet rich in nutritious wholefoods. What you eat needs to give energy,…

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Destress To Combat Midlife Weight Gain
Wellbeing

How To Reduce Stress To Lose Weight In Midlife

Stress is one of the biggest factors in causing women in midlife to gain weight.   We need to look at ways to reduce stress to lose middle age weight easily. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic than…

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How To Know The Difference Between Perimenopause and Menopause
Menopause

How To Know The Difference Between Perimenopause and Menopause

There are a lot of misconceptions about perimenopause and menopause with many believing that the first hot flush is when menopause begins. In reality, there is a long time between the start of perimenopause symptoms and your final egg being produced at the end of perimenopause. The reason for the confusion is understandable considering that…

Read More How To Know The Difference Between Perimenopause and MenopauseContinue

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My name is Jane Lamason. I'm a certified health and life coach and help women over 50 navigate menopause and life beyond fifty. I give simple strategies for improving your health naturally through this website, and I encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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