Get my top 9 healthy food swaps 

Click below to get your free cheat sheet of 9 Healthy Food Swaps you can easily and quickly make in your diet now!

  • Lose weight 
  • Have sustained energy throughout the day
  • Improve your skin condition.

Hi I'm Jane,

I'm a life and health coach and I help women who are struggling with who they are after they have given everything to raising a family and run a household. They want to spend time on themselves so that they may become a healthier version of themselves in mind body and spirit. We are created to live abundantly, I feel it is important for women to help other women achieve that.

We often get stuck when we try to create positive change whether it is to lose that belly, gain energy, be better organized or start a new business. I want to help as many women as I can to climb out of that rut by learning simple strategies that can reverse damage, and supercharge your health and your life.

For more about me go to my ABOUT page.


We’ll identify what’s holding you back from moving forward with your health and life. Together we will begin formulating a simple plan that will get you the results you are looking for easily. 


I will help you uncover what’s been stopping you, slowing you down or keeping you from having the body and life you want. We will develop a powerful vision for your transformation and discover which foods and lifestyle habits are bringing you down and what to do about them 

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