Skip to content
cropped JANE heading
  • Home
  • About
  • Blog
  • Food Swaps Freebie
Facebook Twitter Instagram
cropped JANE heading

Fed up with not being able to do the button up on your jeans anymore?

GET

The 10 Common Weight Loss Mistakes Women In Midlife Make

Cheatsheet

10 things that could be holding you back from losing your midlife belly

Hint: It’s not about counting calories.

yes, I need this

stock images for social media
About
stock images for social media
Shop
stock images for social media
Blog

not sure what you want?

Choose a subject to get started

Menopause

All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms

LEARN MORE

Weight Loss

Natural weight loss and exercise solutions especially for women over 50, in menopause.

LEARN MORE

Recipes

Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based

LEARN MORE

Diet & Nutrition

All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water

LEARN MORE

Why Jane?

Here’s what women have to say about her…

The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.
Narelle Campbell
Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.
Leslie Lamason
You’re awesome and really doing a great service for so many women!  I cannot express my gratitude for all your help. I’m so happy I found your website, I feel so much better! 

Karen Mcivor
older woman looking confused with brain fog
Weight Loss

Natural Remedies For Menopause Brain Fog

I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…

Read More Natural Remedies For Menopause Brain FogContinue

two women in midlife eating more to lose belly fat
Weight Loss

Eat More And Exercise Less To Lose Your Midlife Belly Easily

If you’ve never had a problem dropping weight in your 20s and 30s, you may not be prepared for what can happen when you hit 40 and up when you decide it’s time to lose your midlife belly. Muscle mass decreases. And so does the number of calories you burn during the normal course of…

Read More Eat More And Exercise Less To Lose Your Midlife Belly EasilyContinue

A selection of high protein foods
Diet

Menopause And Protein: How Much Do You Need?

Protein seems to have become the latest buzzword recently. Our culture is somewhat obsessed with protein intake, but what role does it play in menopause and ageing, and what are the best sources? This article answers these questions and more.   What is protein and what does it do? Protein is the building block for…

Read More Menopause And Protein: How Much Do You Need?Continue

Image of Jane Lamason

My name is Jane Lamason. I'm a certified health and life coach and help women over 50 navigate menopause and life beyond fifty. I give simple strategies for improving your health naturally through this website, and I encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

Search
Featured in:
  • cropped Become a Personal Trainer CMYK 2 e1640010097637
    cropped Become a Personal Trainer CMYK 2 e1640010097637
  • cropped cropped Header logo for health beet
    cropped cropped Header logo for health beet
Get exclusive health tips I only share with my subscribers

TRACY SWAINSON

“Jane has the best newsletters, full of personal stories and the best information for women in menopause.”

Join my FREE Facebook Group
  • Privacy Policy
  • Contact
  • Disclaimer
  • Terms and Conditions

© 2022 Health & Weight Loss OVER 50 WOMEN | Jane Lamason • Refined theme by Restored 316

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. Find out more
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Powered by CookieYes Logo
Scroll to top
  • Home
  • About
  • Blog
  • Food Swaps Freebie
Search