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For women in midlife who want to keep their waistline and their family happy.
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Menopause
All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Weight Loss
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Healthy Mind
Strategies that include stress management for your best mindfulness and wellbeing in midlife.
Diet & Nutrition
All you need to know about eating a nutritious healthy diet and including healthy strategies for weight loss.
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Can Menopause Cause Lactose Intolerance? Get The Simple Answer.
Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…
Does Progesterone Cause You To Gain Weight After Menopause? Get The Facts
As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and weight gain and what happens if you have low progesterone. We will…
Does Menopause Cause Nausea? Get 6 Easy Tips To Avoid It
Menopause can be difficult many women, and one of the most common and horrible menopausal symtoms is nausea. While it’s not completely clear what causes nausea during menopause, women can find relief through a variety of natural remedies. Learn more about the causes and duration of menopausal nausea and how to get relief with natural…
