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The Midlife Weight Loss Myth Buster Guide
10 Uncomfortable truths holding you back from losing your midlife belly
Hint: It’s not about counting calories.
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Menopause
All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Weight Loss
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Recipes
Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based
Diet & Nutrition
All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water
Why Jane?
Here’s what women have to say about her…
Eleven Best Superfoods For Menopause Symptoms And Midlife Health
Menopause can a difficult time for women as due to decreasing estrogen levels and other hormone changes they deal with menopausal symptoms like weight gain, night sweats, hot flashes, mood swings, and fatigue. What you eat during menopause is especially important. Eat a healthy diet rich in nutritious wholefoods. What you eat needs to give energy,…
How To Reduce Stress To Lose Weight In Midlife
Stress is one of the biggest factors in causing women in midlife to gain weight. We need to look at ways to reduce stress to lose middle age weight easily. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic than…
How To Know The Difference Between Perimenopause and Menopause
There are a lot of misconceptions about perimenopause and menopause with many believing that the first hot flush is when menopause begins. In reality, there is a long time between the start of perimenopause symptoms and your final egg being produced at the end of perimenopause. The reason for the confusion is understandable considering that…
