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Ultimate Healthy Food Swaps
For women in midlife who want to keep their waistline and their family happy.
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All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Strategies that include stress management for your best mindfulness and wellbeing in midlife.
Diet & Nutrition
All you need to know about eating a nutritious healthy diet and including healthy strategies for weight loss.
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How to Use Hypnosis: A Quick and Easy Guide for Women Over 50
Hypnosis has been used for centuries to help people overcome challenging issues. Today, hypnosis is being increasingly used as an effective self-help tool, and it can be used to help with a wide variety of personal issues for women in over 50. Issues such as how to eat healthier, reducing the effect of menopause symptoms…
How to Stop Self Doubt and Overthinking: 7 Proven Strategies
Do self doubt and overthinking prevent you from doing things you would love to be doing in your life? Does your inner critic make an annoying appearance whenever you’re exploring new opportunities? In this article, we’ll explore eight proven strategies to help you let go of self-doubt, find clarity, and regain your confidence so you…
Can Menopause Cause Lactose Intolerance? Get The Simple Answer.
Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…