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For women in midlife who want to keep their waistline and their family happy.
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Menopause
All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Weight Loss
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Healthy Mind
Strategies that include stress management for your best mindfulness and wellbeing in midlife.
Diet & Nutrition
All you need to know about eating a nutritious healthy diet and including healthy strategies for weight loss.
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…
8 Foods To Avoid After 60: Healthy Eating For Older Women
As older adults move through midlife and on into later years healthy eating becomes even more important to ensure that you lower the risk of developing serious illnesses and chronic diseases such as heart disease, high blood pressure, and diabetes. Some foods can be harmful to our health as older women This article will list…
8 Things to strengthen your purpose in life after 50
There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…
