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Hi, I’m Jane. I’m a certified health and life coach and I’m the author of the janelamason.com blog. Hitting midlife and menopause can be challenging. This website is all about making that transition easier for women like you. Whether you’re trying to lose weight, balance your hormones or just feel better overall you will find something here to help. My goal is for you to feel supported at this time.
“The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.”
” Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.”
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