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Ultimate Healthy Food Swaps
For women in midlife who want to keep their waistline and their family happy.
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Menopause
All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Weight Loss
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Recipes
Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based
Diet & Nutrition
All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water
Why Jane?
Here’s what women have to say about her…
8 Things to strengthen your purpose in life after 50
There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…
How To Make Peace With Food In Midlife And Beyond With 10 Tips
Aren’t you sick of this love-hate relationship with the different ways in which we fuel our bodies? High carb, low carb, keto, Aitkins, cabbage soup, fat is bad, fat is good, meat, no meat and everything in between. Are you tired of being the food police? Isn’t it about time you and food finally became…
13 Simple Ways To Instantly Boost Your Mood In Menopause
This post details easy ways to boost you mood in menopause so you can stop crying on your bedroom floor because your kids didn’t say goodbye to you this morning or pacing the floor in the middle of the night because you were worried your middle child is addicted to social media. The negative effects…
