Losing weight in midlife especially the weight you put on in menopause is a whole different kettle of fish to when you were in your 20's and 30's. Here are my best weight-loss tips and solutions.

When does menopause start? What happens in menopause? For the answers to these questions and many others to do with menopause and menopause symptoms go here.

Recipes I cook at home that are low in carbohydrates and healthy. This is not a recipe site. These are basic recipes that I have developed myself and taken a very bad photo of, but they are delicious.

All about eating a nutritious and healthy diet from giving up sugar to drinking enough water. What foods are good for helping you lose weight and balance your hormones. It's all here.