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Sick of trying and failing to get rid of your midlife belly?

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The 10 Common Weight Loss Mistakes Women In Midlife Make

Cheatsheet

10 things that could be holding you back from losing your midlife belly

Hint: It’s not about counting calories.

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Menopause

All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms

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Weight Loss

Natural weight loss and exercise solutions especially for women over 50, in menopause.

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Recipes

Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based

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Diet & Nutrition

All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water

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Why Jane?

Here’s what women have to say about her…

The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.
Narelle Campbell
Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.
Leslie Lamason
You’re awesome and really doing a great service for so many women!  I cannot express my gratitude for all your help. I’m so happy I found your website, I feel so much better! 

Karen Mcivor
A selection of high protein foods
Diet

Menopause And Protein: How Much Do You Need?

Protein seems to have become the latest buzzword recently. Our culture is somewhat obsessed with protein intake, but what role does it play in menopause and ageing, and what are the best sources? This article answers these questions and more.   What is protein and what does it do? Protein is the building block for…

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avocado hummus recipe
Recipes

Herby Avocado Hummus

Get some Avo in your day. This delicious vegan recipe is one you will go back to many times as a staple. It is such a good way to get healthy fats and fibre into your diet which is helpful if you are trying to lose midlife belly fat. These versatile fruits of the gods…

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Boost Your Energy
Wellbeing

Natural And Simple Ways To Boost Your Energy In Midlife

Midlife can at times seem like a never ending battle to find something that will give you an energy boost. Those mornings when the alarm goes off and you’re all “WTF surely I just shut my eyes, like 5 minutes ago.” At times I’m sure all you really want to do is reach for another…

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My name is Jane Lamason. I'm a certified health and life coach and help women over 50 navigate menopause and life beyond fifty. I give simple strategies for improving your health naturally through this website, and I encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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