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GET YOUR FREE COPY OF

Ultimate Healthy Food Swaps

For women in midlife who want to keep their waistline and their family happy.
  • Achieve easier weight loss so you don’t have to spill out over the top of your jeans
  • Improve digestion and banish bloat for an incredible energy boost
  • Say goodbye to hot flashes and night sweats so you can finally get a good night’s sleep

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Top Healthy Food Swaps

  • Fit those jeans again with no muffin top
  • Enjoy energy that lasts all day
  • Kick hot flashes and night sweats to the curb and get a better nights sleep
BY ENTERING YOUR DETAILS YOU ARE AGREEING TO AWESOME UPDATES AND TIPS ON MENOPAUSE AND MIDLIFE FROM ME

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Menopause

All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms

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Natural weight loss and exercise solutions especially for women over 50, in menopause.

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Strategies that include stress management for your best mindfulness and wellbeing in midlife.

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All you need to know about eating a nutritious healthy diet and including healthy strategies for weight loss.

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Why Jane?

Here’s what women have to say about her…

The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.
Narelle Campbell
Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.
Leslie Lamason
You’re awesome and really doing a great service for so many women!  I cannot express my gratitude for all your help. I’m so happy I found your website, I feel so much better! 

Karen Mcivor
healthy foods that help reduce hot flashes in menopause
Hormone Health | Nutrition

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes.  Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

Read More Hot Flashes in Menopause: Foods to Eat and Foods to AvoidContinue

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Nutrition

8 Foods To Avoid After 60: Healthy Eating For Older Women

As older adults move through midlife and on into later years healthy eating becomes even more important to ensure that you lower the risk of developing serious illnesses and chronic diseases such as heart disease, high blood pressure, and diabetes. Some foods can be harmful to our health as older women This article will list…

Read More 8 Foods To Avoid After 60: Healthy Eating For Older WomenContinue

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Healthy Mind

8 Things to strengthen your purpose in life after 50

There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…

Read More 8 Things to strengthen your purpose in life after 50Continue

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My name is Jane Lamason. I'm a certified health and life coach and help women over 50 navigate menopause and life beyond fifty. I give simple strategies for improving your health naturally through this website, and I encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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