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GET YOUR FREE COPY OF

Ultimate Healthy Food Swaps

For women in midlife who want to keep their waistline and their family happy.
  • Achieve easier weight loss so you don’t have to spill out over the top of your jeans
  • Improve digestion and banish bloat for an incredible energy boost
  • Say goodbye to hot flashes and night sweats so you can finally get a good night’s sleep

GET YOUR FREE COPY OF MY

Top Healthy Food Swaps

  • Fit those jeans again with no muffin top
  • Enjoy energy that lasts all day
  • Kick hot flashes and night sweats to the curb and get a better nights sleep
BY ENTERING YOUR DETAILS YOU ARE AGREEING TO AWESOME UPDATES AND TIPS ON MENOPAUSE AND MIDLIFE FROM ME

 I TAKE YOUR PRIVACY SERIOUSLY. NO SPAM. SEE MY PRIVACY POLICY HERE

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Menopause

All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms

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Weight Loss

Natural weight loss and exercise solutions especially for women over 50, in menopause.

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Healthy Mind

Strategies that include stress management for your best mindfulness and wellbeing in midlife.

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Diet & Nutrition

All you need to know about eating a nutritious healthy diet and including healthy strategies for weight loss.

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Why Jane?

Here’s what women have to say about her…

The weekly sessions with Jane kept me on track and were always encouraging. I ultimately discovered a courage in myself which has continued to this day.
Narelle Campbell
Jane is my sister but I use her site as a source of information for my own transition into menopause. My health has improved hugely using her tips and solutions.
Leslie Lamason
You’re awesome and really doing a great service for so many women!  I cannot express my gratitude for all your help. I’m so happy I found your website, I feel so much better! 

Karen Mcivor
Lactose Intolerance Or Allergy
Nutrition

Can Menopause Cause Lactose Intolerance? Get The Simple Answer.

Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…

Read More Can Menopause Cause Lactose Intolerance? Get The Simple Answer.Continue

an older woman sitting on her bed with a headache, one of the signs of low progesterone
Weight Loss

Does Progesterone Cause You To Gain Weight After Menopause? Get The Facts

As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and weight gain and what happens if you have low progesterone. We will…

Read More Does Progesterone Cause You To Gain Weight After Menopause? Get The FactsContinue

woman experiencing nausea in menopause laying on bed
Hormone Health

Does Menopause Cause Nausea? Get 6 Easy Tips To Avoid It

Menopause can be difficult many women, and one of the most common and horrible menopausal symtoms is nausea. While it’s not completely clear what causes nausea during menopause, women can find relief through a variety of natural remedies. Learn more about the causes and duration of menopausal nausea and how to get relief with natural…

Read More Does Menopause Cause Nausea? Get 6 Easy Tips To Avoid ItContinue

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My name is Jane Lamason. I'm a certified health and life coach and help women over 50 navigate menopause and life beyond fifty. I give simple strategies for improving your health naturally through this website, and I encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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