Fed up with not being able to do the button up on your jeans anymore?
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The 10 Common Weight Loss Mistakes Women In Midlife Make
Cheatsheet
10 things that could be holding you back from losing your midlife belly
Hint: It’s not about counting calories.
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Menopause
All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Weight Loss
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Recipes
Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based
Diet & Nutrition
All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water
Why Jane?
Here’s what women have to say about her…
Natural Remedies For Menopause Brain Fog
I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…
Eat More And Exercise Less To Lose Your Midlife Belly Easily
If you’ve never had a problem dropping weight in your 20s and 30s, you may not be prepared for what can happen when you hit 40 and up when you decide it’s time to lose your midlife belly. Muscle mass decreases. And so does the number of calories you burn during the normal course of…
Menopause And Protein: How Much Do You Need?
Protein seems to have become the latest buzzword recently. Our culture is somewhat obsessed with protein intake, but what role does it play in menopause and ageing, and what are the best sources? This article answers these questions and more. What is protein and what does it do? Protein is the building block for…
