Sick of trying and failing to get rid of your midlife belly?
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The 10 Common Weight Loss Mistakes Women In Midlife Make
Cheatsheet
10 things that could be holding you back from losing your midlife belly
Hint: It’s not about counting calories.
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Menopause
All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Weight Loss
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Recipes
Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based
Diet & Nutrition
All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water
Why Jane?
Here’s what women have to say about her…
Menopause And Protein: How Much Do You Need?
Protein seems to have become the latest buzzword recently. Our culture is somewhat obsessed with protein intake, but what role does it play in menopause and ageing, and what are the best sources? This article answers these questions and more. What is protein and what does it do? Protein is the building block for…
Herby Avocado Hummus
Get some Avo in your day. This delicious vegan recipe is one you will go back to many times as a staple. It is such a good way to get healthy fats and fibre into your diet which is helpful if you are trying to lose midlife belly fat. These versatile fruits of the gods…
Natural And Simple Ways To Boost Your Energy In Midlife
Midlife can at times seem like a never ending battle to find something that will give you an energy boost. Those mornings when the alarm goes off and you’re all “WTF surely I just shut my eyes, like 5 minutes ago.” At times I’m sure all you really want to do is reach for another…
