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The 10 Most Common Weight Loss Mistakes Women In Midlife Make
Including the 4 habits for successful weight loss
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Menopause
All you need to know about menopause. When it starts, finishes and tips for reducing your symptoms
Weight Loss
Natural weight loss and exercise solutions especially for women over 50, in menopause.
Recipes
Healthy recipes that support you with weight loss in midlife. Mostly low carb and plant based
Diet & Nutrition
All you need to know about eating a nutritious healthy diet from eliminating sugar to drinking enough water
Why Jane?
Here’s what women have to say about her…
Simple Ways To Meal Prep For Midlife Health
When you discover the whole world of meal planning and meal prep so you can healthy recipes pre preped each week allowing you to get on with living it’s like the discovery of the light bulb, illuminating and profound. I get it. You want to eat healthily, family friendly meals but you have super busy…
Easy Hacks For Painlessly Creating New Habits In Midlife
Why do we struggle to get started building healthy habits for ourselves? We know how to get in shape. We know we need to eat less and move more. We know how to exercise, get up, walk, do some yoga, or lift weights. We know how to eat healthily, add more vegetables into our day,…
Natural Remedies For Menopause Brain Fog
I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…
