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Monthly Archives: April 2018

Apr 27

How to Read Nutrition Information Tables

By Jane

The nutrition information table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make informed nutrition decisions. If you can see the number of calories, carbs, sodium, etc. in food, then you are better able to choose products that fit […]

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Apr 25

Cauliflower Tortillas And Cauliflower Brownies Recipes

By Jane

Have you ever wondered what cauliflower brownies would be like, well now is your chance? I love to find healthy alternatives to tried and tested recipes which have been used for years. Cauliflower is so often the replacement for the grain. It is such a versatile vegetable and will take on any flavour. It is […]

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Apr 20

How To Improve Your Gut Health

By Jane

We are now learning how important our gut health is to our overall health. Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease research shows that our gut (digestive system) has a greater role than we initially thought in many diseases. The issues that can […]

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Apr 19

5 Fermented Food Recipes Rich In Probiotics

By Jane

These 5 fermented food recipes are brimming with gut-boosting benefits. I know this is one of my pet subjects but it is important enough to get a regular mention. The gut has more neurons than the brain. To keep it healthy and in balance, you need to look after it. This balance is important as the gut […]

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Apr 10

Three Quick Healthy Breakfast Recipes To Boost Metabolism

By Jane

These are three super quick healthy breakfast recipes to boost metabolism which will help with weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you’re so ravenous your arm starts to look tasty.MuesliCheck […]

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Apr 03

Selenium-Rich Chocolate Chia Seed Pudding Recipe

By Jane

This chocolate chia seed pudding is rich in selenium so besides being delicious it will support your thyroid function. What other dessert does that? Oh yeah, the Dark Chocolate Brazil Nut and Coconut Bars by Marks Daily do. What is Selenium and why do we need it. Selenium is a mineral needed by the body […]

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