Monthly Archives: July 2019

Jul 05

3 Foods That Will Make Your Menopause Symptoms Worse

By Jane Lamason

Menopause symptoms for some women can be difficult and include, putting on weight especially around our mid section, hot flushes, night sweats, poor sleep quality, lack of energy, brain fog and more. To reduce the more bothersome symptoms you can adjust your diet to include good quality whole foods that feed your gut and body to […]

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