Welcome. I’m so happy you’re here. I’m Jane.
I help women to take control of their health in menopause and midlife so they can get on with living their best life.
With the relentless demands of work and life responsibilities, the methods women are using to improve their health and lives often don’t work. These things often take up too much of our precious time, or require that we deprive ourselves oIf what we love. We need easy, quick, proven strategies that fit into our lives easily.
We often get stuck when we try to create positive change.
I’ve committed myself to helping women become unstuck.
I provide simple strategies that fit into your current lifestyle without taking it over.
Who am I?
- certified health coach
- certified life coach
- healthy woman over 50
- business owner and many more things.
Why women in perimenopause and menopause
Moving into midlife is hard enough without having to deal with the issues that menopause can throw at you. When I started going through perimenopause I was struggling with lack of sleep, ridiculous hot flashes and belly fat that seemed like it was here to stay.
I researched how to reduce these symptoms and went down the road of trying various diets moving from low carb, to keto and eventially to intermittent fasting.
By the time I hit menopause I’d stopped the hot flashes, lost my belly fat and sleep a lot better now than I ever did.
I loved learning about midlife health. So I became a health and life coach. Now I like to pass on everything I know to help smooth the path for women going through this time of life.