stop forgetting appointments and your first born’s name!

GET SIMPLE TECHNIQUES TO DESTRESS NOW

Sick of …

That pain in your neck (and I don’t mean the teen next door)

Having diva tantrums of tiredness and irrational reasoning

Calling your partner on your phone to ask them if they’ve seen your phone

How to Beat Stress

24 Ways to easily reduce stress for women over 50

Easy tips you can implement right now to reduce stress for a calmer, more sane life.

3 simple breathing techniques for instant calm

tips on how to heal and soothe your mind and spirit

practical examples on how to use each of the techniques