7 Natural Remedies For Menopause Constipation That Work
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7 Natural Remedies For Menopause Constipation That Work

Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…

Menopause And Protein: How Much Protein For Women Over 50
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Menopause And Protein: How Much Protein For Women Over 50

Explore the critical role of protein during menopause and how it can aid in managing symptoms! This article uncovers the relationship between menopause and protein and provides answers to how much protein a menopausal woman needs to maintain balance and health. Gain insights, make informed dietary adjustments, and feel empowered through your menopause journey. Protein…

Can Menopause Cause Lactose Intolerance? Get The Simple Answer.
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Can Menopause Cause Lactose Intolerance? Get The Simple Answer.

Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…

Progesterone and Menopause Weight Gain: Get The Simple Facts

Progesterone and Menopause Weight Gain: Get The Simple Facts

As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and menopause weight gain and what happens if you have low progesterone. We…

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

As we age, it’s important to keep active and, as strong as we can. The benefits of lifting weights after 50 are many, including improved health, appearance and self-esteem. This article will discuss the question”is weight training good for over 50’s?” and you will learn how to start weight training at 50. My tricep muscles…

Can Food Sensitivities In Menopause Cause Bloating Or Weight Gain?
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Can Food Sensitivities In Menopause Cause Bloating Or Weight Gain?

In this post I will answer the question – can food sensitivities in menopause cause bloating or weight gain? The short answer is absolutely they can. As well as a whole host of other uncomfortable symptoms and health problems. Read on. Five or six years ago I was going through peri-menopause. Every day I woke to…

Eleven Best Superfoods For Menopause Symptoms And Midlife Health
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Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can be an uncomfortable time for many women, with a range of symptoms that are experienced ranging from night sweats to mood swings. For those looking for a more natural approach to easing symptoms, there are many superfoods that can help. From flaxseeds to avocados and everything in between, incorporating these superfoods into your…