Menopause

For midlife women, how to improve your health and live longer becomes something we begin to think more about the older we get. What if you could go to the doctor and get a prescription for a tablet that would fix all the health problems you’re at more risk of suffering from in midlife.  This tablet doesn’t

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Weight Loss

Once you hit 50 it is not as easy to lose weight as it was when you were younger. And back then the weight didn’t collect around your middle like it does now. But it can be done. Read on to find out the best ways for women over 50 to lose belly fat.  When you

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Wellbeing

If you’ve spent any time browsing through my website you’ll know that I’m a massive believer in self-care. These luxurious self care gifts for women in midlife are perfect to help women make self care more enjoyable. With these beautiful things to practice self care with you won’t be able to help yourself. I truly think

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Menopause

What to do if you have urinary incontinence in menopause is a question asked in hushed tones or not at all. It’s time those of us comfortable with the subject help to highlight the issue that it may become a little less off-limits. In a nutshell there are several different types of urinary incontinence and there

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Hormones

Do you feel like you’re more anxious than usual. Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason, then you could be experiencing adrenal fatigue. Read on to find out what adrenal fatigue foods, tests and supplements will make a positive

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Energy

The best supplements for energy in midlife is a little subjective and depends on what works for your particular body type but I have listed what’s worked for me as well as some that have been recommended.I take supplements but it is a bit ad hoc. I either forget them, or I have run out

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Wellbeing

I am declaring an amazing mental self-care day for you. This is going to be awesome! You get to put down those 50 hats you are wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your head

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Recipes

Before I launch into the recipe, I want to point out that this is in no way a recipe site. I try a recipe and if it works out well and the family likes it I’ll post it here. Besides being healthy there are two criteria for it to make it onto the blog. It

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Diet

A nutrient dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause hunger at bay. If you are replacing a meal with a smoothie even better. Table of Contents 1Keto Avocado Smoothie With Matcha Green Tea2The Anti Bloat Smoothie3The Best Weight Loss

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Weight Loss

Intermittent fasting is a trend on the rise. The main benefit of intermittent fasting in menopause is that it is easy and no-fuss. It is no secret that menopause and weightgain as well as bloating often go hand in hand. Fasting to reduce bloating, and lose menopause weight works extremely well. It is similar to being on

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