10 Lifestyle Habits That Weaken Your Immune System Over 60

10 Lifestyle Habits That Weaken Your Immune System Over 60

Summary: 10 Habits that weaken you immune sytem and make it difficult for you to fight of infection. It’s common to unknowingly engage in habits that weaken your immune system, inadvertently leaving yourself more vulnerable to infections. Our immune system is extremely complex. It consists of a vast network of organs, white blood cells, proteins,…

28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You
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28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You

In this article is a list of 28 ways to boost self esteem over 50. Pick and choose what makes the most sense in your current lifestyle. Many women struggle with confidence loss through menopause and beyond. It is a time of life that for some can be overwhelming. What Causes Lack Of Confidence and/or…

Intermittent Fasting For Women Over 50: 7 Unexpected Bonuses

Intermittent Fasting For Women Over 50: 7 Unexpected Bonuses

Are you curious about intermittent fasting for women over 50 to combat stubborn belly fat, achieve weight loss, or address menopausal and other concerns? This article explains the benefits of intermittent fasting, how to start fasting and tips for success. Intermittent fasting is a straightforward way to eat, free from calorie counting, food weighing, or…

7 Natural Remedies For Menopause Constipation That Work
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7 Natural Remedies For Menopause Constipation That Work

Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…

Can Menopause Cause Lactose Intolerance? Get The Simple Answer.
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Can Menopause Cause Lactose Intolerance? Get The Simple Answer.

Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…

Progesterone and Menopause Weight Gain: Get The Simple Facts

Progesterone and Menopause Weight Gain: Get The Simple Facts

As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and menopause weight gain and what happens if you have low progesterone. We…

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

As we age, it’s important to keep active and, as strong as we can. The benefits of lifting weights after 50 are many, including improved health, appearance and self-esteem. This article will discuss the question”is weight training good for over 50’s?” and you will learn how to start weight training at 50. My tricep muscles…