Hypnosis has been used for centuries to help people overcome challenging issues. Today, hypnosis is being increasingly used as an effective self-help tool, and it can be used to help with a wide variety of personal issues for women in over 50. Issues such as how to eat healthier, reducing the effect of menopause symptoms…
Do self doubt and overthinking prevent you from doing things you would love to be doing in your life? Does your inner critic make an annoying appearance whenever you’re exploring new opportunities? In this article, we’ll explore eight proven strategies to help you let go of self-doubt, find clarity, and regain your confidence so you…
Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…
As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and weight gain and what happens if you have low progesterone. We will…
Menopause can be difficult many women, and one of the most common and horrible menopausal symtoms is nausea. While it’s not completely clear what causes nausea during menopause, women can find relief through a variety of natural remedies. Learn more about the causes and duration of menopausal nausea and how to get relief with natural…
Have you wondered about whether to try intermittent fasting to get rid of stubborn belly fat, or what the best intermittent fasting for weight loss is? Or perhaps you need to know the best intermittent fasting for menopause or the best intermittent fasting for women over 50. If these things have been keeping you awake…
Are you ready for a midlife transformation? Whether you’ve been struggling with how to lose midlife belly fat or your waistline is just starting to expand, you can finally turn the tide. With the right diet and exercise plan, you can learn how to win at knowing how to lose belly fat after 50. You…
Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…
As we go into post menopause, our bodies go through many changes, and so too should our diets. For a 60-year-old woman, it is especially important to focus on getting the correct balance of nutrients and eating the right foods. While some foods should be avoided in order to keep our bodies healthy, others should…
There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…
Aren’t you sick of this love-hate relationship with the different ways in which we fuel our bodies? High carb, low carb, keto, Aitkins, cabbage soup, fat is bad, fat is good, meat, no meat and everything in between. Are you tired of being the food police? Isn’t it about time you and food finally became…
This post details easy ways to boost your mood in menopause so you can stop crying on your bedroom floor because your kids didn’t say goodbye to you this morning or pacing the floor in the middle of the night because you were worried your middle child is addicted to social media. The negative effects…
Walking is the best midlife exercise to start with if you’ve not done much exercise before. There are many benefits of walking for older adults, including improved heart health, increased muscle strength, and weight loss. In this article, we’ll answer the question “does walking improve balance?” and list benefits of walking over 50 for women….
As we age, it’s important to keep active and, as strong as we can. The benefits of lifting weights after 50 are many, including improved health, appearance and self-esteem. This article will discuss the question”is weight training good for over 50’s?” and you will learn how to start weight training at 50. My tricep muscles…
Are you a woman ready to take control of your life and health? Living a longer, healthier life can be a reality with the right attitude, habits, and lifestyle. In this article, you will learn 5 ways to live a longer and healthier life. These midlife health habits can change your life. Activate these long…
Are you a midlife woman looking for ideas for the easiest meal prep for weight loss? If so, this article is for you! Here you will find simple ideas that are perfect for those in midlife who want to make healthier eating choices while also saving time in the kitchen. So, if you’re ready to…
Why do we struggle to get started building healthy habits for ourselves? We know how to get in shape. We know we need to eat less and move more. We know how to exercise, get up, walk, do some yoga, or lift weights. We know how to eat healthily, add more vegetables into our day,…
I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…
Are you struggling to lose stubborn midlife belly fat? Do you feel like no matter how hard you try it won’t budge? Don’t give up just yet! By following a combination of exercise for stubborn belly fat and eating the best diet for middle age belly fat, you can start to see the inches melt…
Protein seems to have become the latest buzzword recently. Our culture is somewhat obsessed with protein intake, but what role does it play in menopause and ageing, and what are the best sources? This article answers these questions and more. What is protein and what does it do? Protein is the building block for…
Midlife can at times seem like a never ending battle to find something that will give you an energy boost. Those mornings when the alarm goes off and you’re all “WTF surely I just shut my eyes, like 5 minutes ago.” At times I’m sure all you really want to do is reach for another…
In this post I will answer the question – can food sensitivities in menopause cause bloating or weight gain? The short answer is absolutely they can. As well as a whole host of other uncomfortable symptoms and health problems. Read on. Five or six years ago I was going through peri-menopause. Every day I woke to…
Menopause can be an uncomfortable time for many women, with a range of symptoms that are experienced ranging from night sweats to mood swings. For those looking for a more natural approach to easing symptoms, there are many superfoods that can help. From flaxseeds to avocados and everything in between, incorporating these superfoods into your…
Stress is one of the biggest factors in causing women in midlife to gain weight. We need to look at ways to reduce stress to lose middle age weight easily. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic than…
Menopause and perimenopause are stages women go through as they transition into and out of their reproductive years. While many people think of them as the same thing, there are actually some important differences between the two. In this article, we’ll answer the questions,- What’s the difference between perimenopause and menopause, when does perimenopause stop…
Turning 50 or 60 is a significant milestone. Changes in the body can affect your nutritional requirements. Maintaining an optimal diet that focuses on key nutritional values increases the likelihood of healthy ageing. Having more energy allows you to continue living an active life. Eating healthy foods, exercising, and maintaining a healthy weight can reduce…
Mother’s Day is racing up to us at breakneck speed as we flip over another page on the calendar already, and that means gifts. Maybe for your menopausal mom. But if like me, you don’t have a mom. A close friend whom you care about, or just for yourself. Go on, you deserve it. This…
Imagine if you could have a delicious pasta dish that was healthy, vegan and plant based. Well, imagine no more! Some might call them Zucchini lasagna rollups but whatever the name it doesn’t matter this is delicious. Eating a plant-based diet allows your gut to more easily absorb the nutrients from food. These nutrients support your…
If you’re a woman in menopause or postmenopause and experiencing a UTI (urinary tract infection) you’re not alone. These infections are a common health issue for menopausal women. In this blog post, we’ll talk about what you need to know about recurrent urinary tract infections and menopause. We’ll also provide some tips on what symptoms…
Starting to exercise in your 50’s seem a daunting task if you’ve not exercised regularly before. Where do you even start? Are you a 50-year-old woman looking for the best exercise for menopause belly? Read on! Exercise is key to staying healthy and in shape, and it’s important to know what exercises are good for…
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