How to Stop Self Doubt and Overthinking: 7 Proven Strategies

How to Stop Self Doubt and Overthinking: 7 Proven Strategies

Do self doubt and overthinking prevent you from doing things you would love to be doing in your life? Does your inner critic make an annoying appearance whenever you’re exploring new opportunities? In this article, we’ll explore eight proven strategies to help you let go of self-doubt, find clarity, and regain your confidence so you…

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

As we age, it’s important to keep active and, as strong as we can. The benefits of lifting weights after 50 are many, including improved health, appearance and self-esteem. This article will discuss the question”is weight training good for over 50’s?” and you will learn how to start weight training at 50. My tricep muscles…

The Midlife Health Habits That Can Change Your Life: Get 5 Tips For A Longer Life

The Midlife Health Habits That Can Change Your Life: Get 5 Tips For A Longer Life

Are you a woman ready to take control of your life and health? Living a longer, healthier life can be a reality with the right attitude, habits, and lifestyle. In this article, you will learn 5 ways to live a longer and healthier life. These midlife health habits can change your life. Activate these long…

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can be an uncomfortable time for many women, with a range of symptoms that are experienced ranging from night sweats to mood swings. For those looking for a more natural approach to easing symptoms, there are many superfoods that can help. From flaxseeds to avocados and everything in between, incorporating these superfoods into your…

Discover The Difference Between Perimenopause and Menopause?

Discover The Difference Between Perimenopause and Menopause?

Menopause and perimenopause are stages women go through as they transition into and out of their reproductive years. While many people think of them as the same thing, there are actually some important differences between the two. In this article, we’ll answer the questions,- What’s the difference between perimenopause and menopause, when does perimenopause stop…

The Definitive Guide to Start Healthy Eating In Your 50’s and 60’s

The Definitive Guide to Start Healthy Eating In Your 50’s and 60’s

Turning 50 or 60 is a significant milestone. Changes in the body can affect your nutritional requirements. Maintaining an optimal diet that focuses on key nutritional values increases the likelihood of healthy ageing. Having more energy allows you to continue living an active life. Eating healthy foods, exercising, and maintaining a healthy weight can reduce…

Can Menopause Cause UTI: How To Prevent UTI During Menopause

Can Menopause Cause UTI: How To Prevent UTI During Menopause

If you’re a woman in menopause or postmenopause and experiencing a UTI (urinary tract infection) you’re not alone. These infections are a common health issue for menopausal women. In this blog post, we’ll talk about what you need to know about recurrent urinary tract infections and menopause. We’ll also provide some tips on what symptoms…