Mar 20

5 Easy Tips For How To Increase Your Metabolism

By Jane

Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve been craving sugar. These are all signs of metabolic weakness or a slowing down of your metabolism. Let’s dive into how this can happen and for each cause  I give simple to implement […]

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Mar 13

How To Reduce Symptoms Of Menopause Naturally

By Jane Lamason

How to reduce menopause symptoms naturally isn’t some secret squirrel thing that only people we read about can know. It is achievable by all women reaching this age. Somewhere just after hitting 50 maybe a bit before is when we start lying about our age in reverse. Instead of telling everyone we are 6 years younger […]

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Mar 06

Eat According To Your Metabolic Type For Easier Weight Loss

By Jane

Your metabolic typedetermines how much carbs, protein, and fat you should eat to have optimum health. Keeping this balance when we are in menopause could help counteract some of the more negative symptoms we suffer. Do you like sweet or salty foods? Perhaps you prefer a mixture of both. Each of us has a unique metabolism […]

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Feb 14

9 Guilt-Free Foods For Improved Menopause Symptoms

By Jane Lamason

In the battle to improve menopause symptoms, your easiest starting point is your diet. When perimenopause hit me like a freight train in my 40’s I struggled. I had always grappled with keeping weight off but never around my middle. It was my thighs or boobs that got my scathing scrutiny. My stomach was always flat. […]

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Jan 31

5 Best Tips To Improve Hot Flushes In Perimenopause

By Jane

What Are Hot Flushes? Hot flushes come on suddenly and can feel like a burst of anxiety there may be: Tingling in the fingers Sweating Red Face Racing heart Feeling warm How Long Do They Go For And How Often? Generally, they can last anytime between 1 minute and 5 minutes. Like anything in health, […]

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Jan 11

7 Simple And Quick Ways You Can Healthy Up Your Day

By Jane

Doing things a little differently to healthy up your day is easy peasy. I have told my daughters, Molly and Lulu, many times, when they struggling to keep on top of things in life, school work etc. There are some essential things they need to help them through, plenty of water, plenty of sleep and healthy […]

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Jan 10

Possible Reasons Why You Always Feel Tired

By Jane

When you constantly feel tired your life can be negatively impacted. It may: render you unable to concentrate for any length of time, make the thought of any form of exercise the stuff of nightmares, be the cause of bad moods, anger and possibly even trigger anxiety. If you are suffering from fatigue your diet could […]

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Jan 03

What Is Energy Healing And How Does It Work?

By Jane Lamason

Although energy healing has been around for thousands of years it is gaining in popularity so in many circles it is no longer considered weird or not real. Many medical practices offer it as part of the holistic approach to healing their patients. Recently I had the opportunity to partake in a Pellowah Healing workshop. Pellowah is […]

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Dec 20

How To Keep Your Gut Health Over Christmas

By Jane Lamason

It’s Christmas time and keeping your gut health doesn’t have to be difficult, especially on Christmas day when historically it may have taken a bit of a beating. You’ve been sticking to a nice healthy diet. Your health is good, you may have even lost a bit of weight recently. Or perhaps you have sworn […]

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Dec 13

6 Tips For Eliminating Sugar To Balance Hormones

By Jane

So you’re eliminating sugar from your diet and you have no idea where to start. Well in the immortal words of Maria Von Trapp “Start at the very beginning…” And if you are under any illusions about how sugar affects your health go and read this post. How To Improve Your Health By Quitting Sugar Sugar is probably […]

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Dec 06

How To Improve Your Health By Quitting Sugar

By Jane Lamason

Quitting sugar is paramount if you want to have awesome health, good energy, balanced hormones, good skin, fewer menopause symptoms, better sleep and many more benefits. Sugar is eight times as addictive as cocaine. In combination with the right amount of salt and fats, it activates the same part of your brain that is activated by […]

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Nov 14

How To Lose The Weight You Gain In Menopause

By Jane Lamason

How do you lose the weight you gain in menopause? This is the most commonly asked question I hear. You still eat healthily, in fact, you’re drowning under a mountain of kale and coconut water and religiously endure tucking yourself into exercise tights to endure the gym full of buff bods but you aren’t losing […]

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Nov 08

Destress To Combat Midlife Weight Gain

By Jane Lamason

Midlife weight gain is the scourge that can pollute what is the time of life when we start to reap what we have sewn. When midlife hit and menopause started it was a full head-on collision with that particular dump truck and I was left covered with its foul-smelling innards. When the alarms stopped and the […]

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Oct 25

How To Eat To Improve Digestion

By Jane Lamason

To improve digestion we have to understand that what you eat is not solely responsible for poor digestion but also how you eat.  Your digestion is the process of breaking down food into nutrients for your body. If your digestion is not working you are at risk of many and varied issues from constipation and […]

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Oct 18

Lifting Weights In Midlife For Better Health

By Jane

My tricep muscles were at risk of looking like a turkey’s neck until I started lifting weights in my midlife. A few years back I was in the supermarket reaching for something on a high shelf when the unimaginable happened. I caught myself holding my under-arm so that it didn’t wobble. Those things under my arms had a […]

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Oct 11

5 Healthy Living Tips For Women Over 50

By Jane Lamason

Healthy living over 50 can seem like the holy grail of midlife but can be easier to achieve than you think. It’s a fact of life that we live in a society that seems obsessed with looking and acting young. With the rise and rise of the consumer culture, we are bombarded with images of […]

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Sep 20

5 Tips For Reducing Bloat In Menopause

By Jane

Reducing bloat in menopause is an issue that is we often talk about in hushed tones among the women in my circle of friends. I hope this article may help a few of them. You’ve just purchased the MOST GORGEOUS pair of jeans, a beautiful new shirt and belt to wear out for the monthly […]

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Sep 06

How To Win The Battle With Your Middle-Aged-Spread

By Jane

Middle-aged-spread – what causes it? I wrote this post 3 years ago and while most of it is still true today I have dropped off from eating extremly low carb in favour of eating a little less meat and more vegetables. My diet is still largely grain free and sugar free but I allow the odd […]

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Aug 23

How To Have Something To Look Forward To In Every Day

By Jane

In life it is important to your well-being to have something to look forward to, a holiday in the sun, upgrading that furniture, having family visit, that awesome new show but those are the big-ticket items. It is also important to have something to look forward to every day no matter how small. Estrogen is […]

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Aug 16

The Most Important Exercise For Women Over 50

By Jane Lamason

Exercise for women over 50 can seem a daunting task if you’ve not done it regularly before. I imagine the idea that to exercise we need to drag our lumps and bumps down to the local sweat-soaked gym and get amoungst the testosterone and muscle is unappealing to most women over 50. Most of us understand the […]

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