Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes.  Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can a difficult time for women as due to decreasing estrogen levels and other hormone changes they deal with menopausal symptoms like weight gain, night sweats, hot flashes, mood swings, and fatigue. What you eat during menopause is especially important. Eat a healthy diet rich in nutritious wholefoods. What you eat needs to give energy,…

Discover The Difference Between Perimenopause and Menopause?

Discover The Difference Between Perimenopause and Menopause?

There are a lot of misconceptions about perimenopause and menopause with many believing that the first hot flush is when menopause begins. In reality, there is a long time between the start of perimenopause symptoms and your final egg being produced at the end of perimenopause. The reason for the confusion is understandable considering that…

The Definitive Guide to Start Healthy Eating In Your 50’s and 60’s

The Definitive Guide to Start Healthy Eating In Your 50’s and 60’s

Turning 50 or 60 is a significant milestone. Changes in the body can affect your nutritional requirements. Maintaining an optimal diet that focuses on key nutritional values increases the likelihood of healthy ageing. Having more energy allows you to continue living an active life. Eating healthy foods, exercising, and maintaining a healthy weight can reduce…

Does Menopause Cause Nausea?

Does Menopause Cause Nausea?

It felt like I was right back in my first trimester with my second born. Getting up and reeling from the sudden feeling of vertigo as if I was going to pass out or be sick. After sitting for a bit and eating a piece of ginger it passed but I felt as if I…