older woman with balanced hormones

8 Things Women Can Do To Have Balanced Hormones (In Midlife)

Women over 50, in perimenopause or menopause often feel like they’re on a roller coaster ride. They may experience intense mood swings, hot flashes and sleepless nights as their hormones fluctuate throughout the day. While these symptoms are a normal part of women’s health, you don’t need to suffer! You …

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9 Reasons For Menopause Fatigue Plus Solutions

When you feel tired your life can be negatively impacted. It may: render you unable to concentrate for any length of time, make the thought of any form of exercise the stuff of nightmares, be the cause of bad moods, anger and possibly even trigger anxiety. The reasons you may …

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green smoothie with bananas and green apples

5 Best Detox And Belly Fat Burning Smoothie Recipes

A nutrient dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause cravings at bay between meals. If you are replacing a meal with a smoothie even better. It is so easy to really pack the nutrients and …

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3 stylish women in menopause taking a selfie

How To Lose Menopause Weight

What is the best way to lose weight during menopause is probably the most common question I get asked. This article will detail for women how to lose menopause belly naturally and without deprivation. Importantly, following the tips given in this post will prevent further postmenopausal weight gain. You still …

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healthy foods to help lose weight after menopause

How To Lose Weight After Menopause Without Dieting

Losing menopause weight after menopause can be made more difficult by the on off dieting we did in earlier years but not impossible. This article explains exactly what you can do to lose the weight you gain in menopause easily. If you had told me when I was 20 that …

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woman with sore knee

How To Reduce Menopause Joint Pain

When menopause starts, changes occur in a woman’s body. Many women complain of menopause joint pain, some severe enough to prevent them from completing some of the activities they’ve been used to doing. These aches and pains can happen anywhere in the body but are often concentrated on the joints. …

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older woman leaning against wall laughing

13 Secrets To Losing Weight Naturally Over 50 For Women

You’re over 50 and you’ve decided you need to shed a bit of weight. Especially around your middle where it seems to collect now. Easy you think. I’ll just up my exercise, cut calories and Bob’s your Uncle, Fanny’s your Aunt. You stock up on lettuce, cottage cheese and celery. …

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9 Guilt-Free Foods For Improved Menopause Symptoms

13 Best Foods To Eat During Menopause To Reduce Symptoms

In the battle to improve menopausal symptoms and reduce hot flashes that suck your energy, your easiest starting point is your diet. To make it easier for you I’ve listed here the 13 best foods to eat during menopause and 3 foods to avoid during menopause. There are many foods …

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Woman with hormonal imbalance in midlife smiling into the camera

How Do I Balance My Hormones To Lose Weight In Midlife?

These are some of the things I hear women who have hit the big five-oh say in response to my weight loss posts. “I’m not kidding I’m 50 years old and ravenous all the time.” “These days invariably I wake up ravenous. So hungry it hurts. What is going on?” …

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woman over 50 on bicycle

How To Increase Your Metabolism After 50 (To Best Lose Weight)

Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve been craving sugar. These are all signs of metabolic weakness or a slowing down of your metabolism. Let’s dive into how this can happen and for each cause  …

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woman in midlife meditating for health

7 Incredible Benefits of Meditation For Women In Midlife

Mindfulness and meditation are two words that are slung around like confetti in this current time, but don’t be too quick to discount them as just fashionable concepts that only those who want to be seen to be trendy follow. There are incredible benefits of mediation for women in midlife. …

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woman pourin herbal tea into cup

The Best Whole Body Detox Cleanse: To Rejuvenate Over 50

This post is for those women who want the best whole body detox but don’t want to pay for some expensive plan or follow some ridiculous diet. You can do a natural body detox easily and without overwhelming lists of food to include and exclude.  We are constantly being exposed …

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woman doing cobra pose

6 Best Yoga Asanas To Reduce Belly Fat: Women Over 50

Has your belly started sticking out far more than you would like since you turned 50? Do you now rank clothing on whether it will show your newly formed muffin top or not.   For women in menopause and beyond excess fat around your middle is a hazard caused by lowering …

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older woman on scales

Top 11 Reasons Your Menopause Weight Loss Is Stuck

So you’ve been eating a low carbohydrate diet and you’ve been doing well sheding a few pounds but your menopause weight loss has stalled. In fact you’ve put on weight. You’re not sure what the heck happened. You were losing weight and feeling great. But this week when you jumped …

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women's hormone imbalance

Best Natural Solutions For Women’s Hormone Imbalance

Alongside gut health, hormonal imbalance is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalance. What causes, weight gain, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is …

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Five Tips For Low Carb Eating

My Top Five Tips For Low Carb Clean Eating In Midlife

Carbohydrates or carbs as we call them are one of three main food types or macronutrients that the body needs to function. Protein and fat are the other two. Carbs are not something to be scared of. It’s the highly processed foods full of sugar and processed flour that we …

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Hungry woman in meopause looking at food

Constantly Hungry? How To Control Menopause Hunger

Read on my ravenous friend we are going to learn how to control menopause hunger easily. Menopause hunger is the type of intense hunger that hits hot and hard and short of unburdening the fridge of that delicious looking whole chicken it seems impossible to get under control.  I struggle …

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older woman on couch with book

What Prevents Women Over 50 Losing Weight?

As I have said many times in my posts “losing weight over 50 is very different to when you wer younger”. It’s no longer about eating lettuce and cottage cheese after sweating your body weight at the local gym like you did in your 20’s and 30’s. So what are …

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older women taking selfie after doing their exercise to lose menopause belly fat

11 Tips To Lose Menopause Belly Fat And Keep It Off

Are you struggling with losing menopausal belly fat and keeping it off? Menopause weight is like that clingy child that hangs on around your middle and won’t let go. You get rid of it for it only to come back in greater bulk and so much more stubborn to remove. …

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Older woman sitting in chair lookin at camera

How To Win The Battle With Your Middle-Aged-Spread

I wrote this post about middle-aged-spread nearly 4 years ago and while most of it is still true today I have dropped off from eating extremly low carb in favour of intermittent fasting and eating a little less meat and more vegetables. My diet is still largely grain free and sugar free …

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woman doing meditation while at kitchen table with food

How To Get Into The Right Mindset For Losing Weight

You didn’t have to worry about having the right mind set for losing weight when you were in your 20’s. You would  stock the fridge with celery and cottage cheese, starve yourself for 3 or 4 weeks and lose 3 or 4 kilos?  Then when you hit 40 it was …

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