In this article is a list of 28 ways to boost self esteem over 50. Pick and choose what makes the most sense in your current lifestyle. Many women struggle with confidence loss through menopause and beyond. It is a time of life that for some can be overwhelming. What Causes Lack Of Confidence and/or…
Are you curious about intermittent fasting for women over 50 to combat stubborn belly fat, achieve weight loss, or address menopausal and other concerns? This article explains the benefits of intermittent fasting, how to start fasting and tips for success. Intermittent fasting is a straightforward way to eat, free from calorie counting, food weighing, or…
Once you hit 50 it is not as easy to lose weight as it was when you were younger. And back then the weight didn’t hang around your middle like an overly clingy child. It’s a little more difficult to get rid of now and there are a few hurdles to navigate before that child…
Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…
Discover the top 10 anti aging foods. Age should never be a barrier to feeling radiant and full of energy. These nutritious and delicious ingredients are also the top 10 anti wrinkle foods to eat to increase skin elasticity and improve overall health. Unlock your natural glow and boost your confidence with these anti aging…
Summary: Learn how to easily meet your required daily protein needs for a woman over 50. What does it look like and which proteins are best nutrionally? I want to chat with you about something that’s incredibly important, yet often overlooked – meeting our daily protein needs over 50. As we journey through our fabulous…
Discover secrets to weight loss after 50. Explore natural ways to lose weight after 50 and valuable tips to drop extra fat around your middle. Our ultimate guide to losing weight over 50 has everything you need to know. Jumpstart your health and wellness journey as a midlife woman now. You’re over 50 and you’ve…
Turning 50 or 60 is a significant milestone. Changes in the body can affect your nutritional requirements. This guide to start healthy eating in your 50s and 60s will help you know what foods to include and exclude from your daily intake. Maintaining the best diet that focuses on nutritional values improves your chance of…
Join me in learning how to control that insatiable menopause hunger. This kind of hunger hits you like a freight train, making it hard to resist even that week old cheesecake at the back of the fridge. If you’re constantly wondering why you’re always hungry now that you’re in menopause, stick around to discover why…
As you age, maintaining good balance becomes so much more important to prevent falls and stay active in your daily life. For women over 60, there are several effective ways to improve balance and reduce the risk of injury. In this article, we will explore some easy exercises and tips to help you stay steady…
If you’re anything like me when you have an issue in your life that needs attention you look for ways you can tackle it yourself. Issues like climbing into the tight, panic attack inducing, space of an MRI machine. A space that even valium couldn’t compel me to get into. That’s until I discovered how…
Do self doubt and overthinking prevent you from doing things you would love to be doing in your life? Does your inner critic make an annoying appearance whenever you’re exploring new opportunities? In this article we’ll explore eight proven strategies for how to stop self doubt and overthinking. You will learn how to let go…
Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…
As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and menopause weight gain and what happens if you have low progesterone. We…
Menopause can be difficult many women, and one of the most common and horrible menopausal symtoms is nausea. While it’s not completely clear what causes nausea during menopause, women can find relief through a variety of natural remedies. Learn more about the causes and duration of menopausal nausea and how to get relief with natural…
When I decided I needed to lose some weight after menopause I didn’t just start eating less and hope for the best. I made a concious decision that I needed to lose the weight for my future health, I set a goal for how much I wanted to lose and I researched the heck out…
Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…
As we go into post menopause, our bodies go through many changes, and so too should our diets. For a 60-year-old woman, it is especially important to focus on getting the correct balance of nutrients and eating the right foods. While some foods should be avoided in order to keep our bodies healthy, others should…
There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…
For many of us, midlife is a time of reflection and change. It can also be a time to reevaluate our relationship with food. Find out how to learn intuitive eating and make peace with food in midlife. Discover the ten principles of intuitive eating and ultimately find freedom and joy in eating. Aren’t you…
This post details easy ways to boost your mood in menopause so you can stop crying on your bedroom floor because your kids didn’t say goodbye to you this morning or pacing the floor in the middle of the night because you were worried your middle child is addicted to social media. The negative effects…
Walking is the best midlife exercise to start with if you’ve not done much exercise before. There are many benefits of walking for older adults, including improved heart health, increased muscle strength, and weight loss. In this article, we’ll answer the question “does walking improve balance?” and list benefits of walking over 50 for women….
As we age, it’s important to keep active and, as strong as we can. The benefits of lifting weights after 50 are many, including improved health, appearance and self-esteem. This article will discuss the question”is weight training good for over 50’s?” and you will learn how to start weight training at 50. My tricep muscles…
As we journey into our 50s and beyond, our bodies begin to tell stories of the life we’ve lived. While these years can be some of the most fun times, they often bring a suitcase full of health challenges that weren’t on our radar when we were boogying down to Bon Jovi’s ‘Livin’ on a…
Are you a midlife woman looking for ideas for the easiest meal prep for weight loss? If so, this article is for you! Here you will find simple ideas that are perfect for those in midlife who want to make healthier eating choices while also saving time in the kitchen. So, if you’re ready to…
Unleash your midlife potential with this inspiring collection of tips and advice on developing healthy habits in midlife. When it comes to how to develop a healthy habit we’ve go you covered. Dive into these hacks for creating new healthy habits for your best midlife health. Why do we struggle to get started building healthy…
I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…
Are you struggling to lose your stubborn midlife belly fat? Do you feel like no matter how hard you try it won’t budge? Don’t give up just yet! By following a combination of exercise and the best diet to reduce midlife belly fat you can start to see the inches melt away and lose some…
Midlife can at times seem like a never ending battle to find something that will give you an energy boost. Those mornings when the alarm goes off and you’re all “WTF surely I just shut my eyes, like 5 minutes ago.” At times I’m sure all you really want to do is reach for another…
In this post I will answer the question – can food sensitivities in menopause cause bloating or weight gain? The short answer is absolutely they can. As well as a whole host of other uncomfortable symptoms and health problems. Read on. Five or six years ago I was going through peri-menopause. Every day I woke to…
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