Weight Loss

You didn’t have to worry about having the right mind set for losing weight when you were in your 20’s. You would  stock the fridge with celery and cottage cheese, starve yourself for 3 or 4 weeks and lose 3 or 4 kilos? Then when you hit 40 it was a whole different ball game. Starving

READ MORE

Weight Loss

If you had told me when I was 20 that to lose weight without dieting was something you could do I would have felt like you were handing me the holy grail. I don’t think I can remember the first weight loss diet I went on. There was a whole lot of cottage cheese and lettuce though.

READ MORE

Diet

Menopause symptoms for some women can be difficult and include, putting on weight especially around our mid section, hot flushes, night sweats, poor sleep quality, lack of energy, brain fog and more. To avoid making these symptoms worse here are 6 foods to stop eating during menopause. To reduce  menoapuse symptoms you can adjust your diet

READ MORE

Hormones

Have you been feeling more anxious than usual? Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason. You could be experiencing adrenal fatigue. Read on to find adrenal fatigue foods, tests and supplements, what they are and how they can work

READ MORE

Weight Loss

Does this sound like you? You’re getting a little nervous because the holiday season is fast approaching and you still have that spare tyre from last year. Putting on weight for you, especially around your middle, at this time is an inevitability. Buying new clothes every year is putting a serious dent in your budget and your partner

READ MORE

Weight Loss

When I first started my weight loss efforts I could have done with a comprehensive list of foods I should include and should avoid. There was so much conflicting information it was confusing. This list of 10 foods to eat and 10 foods to avoid to lose menopausal weight is like my bible and now

READ MORE

Weight Loss

Your metabolic typedetermines how much carbs, protein, and fat you should eat to have optimum health. Keeping this balance when you’re in menopause could help counteract some of the more negative symptoms. Here’s the deal: the process by which your body converts food to energy is different for every one. Hence the three different types. Do you like

READ MORE

Energy

This post was originally just going to be about a deep breathing exercise that I use to relax. However, a mutation took place. Wait. What? It’s all good, there’s nothing revolting going on here. Except. It is five in the morning, I’m in my gym clothes, no makeup… Seriously though, as I was researching how various breathing exercises work as

READ MORE

Wellbeing

Once we enter perimenopause we are aware we may have to deal with some of the usual symptoms that this time of life brings such as hot flushes, night sweats and weight gain.  And now anxiety and depression are also widely accepted as being a symptom of menopause. These challenging physical and mental changes is

READ MORE

Diet

We learn more everyday how key gut health to our overall health and that it is important to improve your gut health naturally in midlife if you have been stuggling with health issues.As we go through perimenopause and into menopause the changes in hormones can mess with our weight, mood and brain, it can also

READ MORE