Weight Loss

Many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their belly fat that commonly collects around their middle. These 10 mini habit changes for women in midlife might just change all that. It’s a shitty time constantly trying to keep up

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Diet, Weight Loss

A nutrient dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause cravings at bay between meals. If you are replacing a meal with a smoothie even better.It is so easy to really pack the nutrients and fibre into a smoothie.Let me be clear

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Menopause

It may surprise you to know that there are actually 34 symptoms of menopause. Some are more common than others and whilst most women won’t have to deal with all of these changes the sheer number of possibilities may seem daunting. So what are the 34 symptoms of menopause? It is worth knowing that these symptoms

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Menopause

Read on my ravenous friend we are going to learn how to control menopause hunger easily. Menopause hunger is the type of intense hunger that hits hot and hard and short of unburdening the fridge of that delicious looking whole chicken it seems impossible to get under control.  I struggle to call it menopause cravings because

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Weight Loss

Intermittent fasting is a trend on the rise. The main benefit of intermittent fasting for in menopause is that it is easy and no-fuss. It is no secret that bloating and menopause weight gain go hand in hand. Fasting to stop bloating, and lose menopause weight works extremely well. It is similar to being on a keto or

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Weight Loss

As I have said many times in my posts “losing menopause weight is different now your in your 40’s and 50’s. It’s no longer about eating lettuce and cottage cheese after sweating your body weight at the local gym like you did in your 20’s and 30’s. So what are the reasons why you can’t

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Weight Loss

Are you struggling with losing menopausal belly fat and keeping it off? Menopause weight is like that clingy child that hangs on around your middle and won’t let go. You get rid of it for it only to come back in greater bulk and so much more stubborn to remove.If you want to lose menopause belly

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Weight Loss

I wrote this post about middle-aged-spread nearly 4 years ago and while most of it is still true today I have dropped off from eating extremly low carb in favour of intermittent fasting and eating a little less meat and more vegetables. My diet is still largely grain free and sugar free but I allow the odd

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Weight Loss

You didn’t have to worry about having the right mind set for losing weight when you were in your 20’s. You would  stock the fridge with celery and cottage cheese, starve yourself for 3 or 4 weeks and lose 3 or 4 kilos? Then when you hit 40 it was a whole different ball game. Starving

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Weight Loss

If you had told me when I was 20 that to lose weight without dieting was something you could do I would have felt like you were handing me the holy grail. I don’t think I can remember the first weight loss diet I went on. There was a whole lot of cottage cheese and lettuce though.

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