Wellbeing

I am declaring an amazing mental self-care day for you. This is going to be awesome! You get to put down those 50 hats you are wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your head

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Recipes

Before I launch into the recipe, I want to point out that this is in no way a recipe site. I try a recipe and if it works out well and the family likes it I’ll post it here. Besides being healthy there are two criteria for it to make it onto the blog. It

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Diet

A nutrient dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause hunger at bay. If you are replacing a meal with a smoothie even better. Table of Contents 1 Keto Avocado Smoothie With Matcha Green Tea2 The Anti Bloat Smoothie3 The

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Weight Loss

Intermittent fasting is a trend on the rise. The main benefit of intermittent fasting in menopause would definitely be that it is easy and no-fuss but another important benefit is that it can stop bloating, menopause weight gain and other uncomfortable menopause symptoms. It is similar to being on a keto or low carb diet

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Menopause

As women enter menopause there can be increased feelings of stress anxiety and fear. What causes depression and anxiety during menopause and how can we deal with it naturally? Table of Contents 1 Anxiety, Depression, or Clinical Depression2 Determine the extent and depth of of depression and anxiety3 What can cause depression and anxiety?4 Coping

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Hormones

Women’s hormone imbalance occurs when the glands in the body that make up the hormonal or endocrine system produce too much or too little of the particular hormone it is responsible for.  This imbalance can occur for many reasons. In midlife for you to enjoy, sustained energy all day, good sleep at night, digestion with no

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Diet

One of the easiest ways to improve your health and lose fat is to cut as much sugar from your diet as you are able. Read on to learn how to quit sugar easily and the exact reasons this is the best thing for your health. You need carbohydrates but you absolutely don’t need sugar to

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Weight Loss

Everybody is unique and individual and the rate at which you lose weight on a low carb diet will be different from the person next to you who perhaps has the exact same diet as you. If you’ve been eating low carb for a while and have not managed to lose weight or have plateaued,

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Wellbeing

To boost energy naturally and avoid feeling fatigued and tired during difficult times can be tricky as we can often be at a low point where we feel vulnerable, alone in our world and devoid of the energy to do much about it.What is fatigue?Fatigue is that next level up from being tired. It is

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Menopause

Read on my ravenous friend we are going to learn how to control menopause hunger easily. Have you been wondering why you are suddenly hungry all the time now you are in menopause? It’s like that premenstrual hunger but it never lets up? And you want to know what you can do about it because you

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