Weight Loss

These are my first choices for weight loss kitchen essentials for easy meal preparation.It’s important to keep things simple and convenient, especially when your are trying to change habits.One of the easiest ways to lose weight and get rid of that muffin top especially in midlife, menopause or perimenopause, is to make all your own

READ MORE

Weight Loss

When I first plunged into my weight loss journey over 5 years ago I didn’t have a plan. I had no idea where to start and had nightmare thoughts of all my past diets on repeat play through my head. I didn’t have a “best tips to make menopause weight loss a success” blog post

READ MORE

Diet

Apple Cider Vinegar has a long list of health benefits especially for women who are going through perimenopause and menopause. For many years women have been using apple cider vinegar for hot flashes with great success. See below for dosage. It is that delicious almost sweet vinegar that works so well in savoury and sweet dishes.

READ MORE

Menopause

For midlife women, how to improve your health and live longer becomes something we begin to think more about the older we get. What if you could go to the doctor and get a prescription for a tablet that would fix all the health problems you’re at more risk of suffering from in midlife.  This tablet doesn’t

READ MORE

Weight Loss

Once you hit 50 it is not as easy to lose weight as it was when you were younger. And back then the weight didn’t collect around your middle like it does now. But it can be done. Read on to find out the best ways for women over 50 to lose belly fat.  When you

READ MORE

Wellbeing

If you’ve spent any time browsing through my website you’ll know that I’m a massive believer in self-care. These luxurious self care gifts for women in midlife are perfect to help women make self care more enjoyable. With these beautiful things to practice self care with you won’t be able to help yourself. I truly think

READ MORE

Menopause

What to do if you have urinary incontinence in menopause is a question asked in hushed tones or not at all. It’s time those of us comfortable with the subject help to highlight the issue that it may become a little less off-limits. In a nutshell there are several different types of urinary incontinence and there

READ MORE

Hormones

Do you feel like you’re more anxious than usual. Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason, then you could be experiencing adrenal fatigue. Read on to find out what adrenal fatigue foods, tests and supplements will make a positive

READ MORE

Energy

The best supplements for energy in midlife is a little subjective and depends on what works for your particular body type but I have listed what’s worked for me as well as some that have been recommended.I take supplements but it is a bit ad hoc. I either forget them, or I have run out

READ MORE

Wellbeing

I am declaring an amazing mental self-care day for you. This is going to be awesome! You get to put down those 50 hats you are wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your head

READ MORE