November 15, 2018

Weight Loss

I’m going to let you in on two little know weight loss secrets that are rarely mentioned. They are totally free and two of the easiest and most natural things in the world to do yet most of us don’t do them.   Get ready… take a deep breath and here it is…my secret number one…

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November 9, 2018

Energy

Free guided meditations are a great place to start on the road to living mindfully. Firstly I am going to dispel a myth. Mediation is not about relaxing. If you want to relax take a trip to Bali, lay on the beach and sip a margarita, in fact, if you would like company, that sounds divine.What is

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October 26, 2018

Wellbeing

Massage is quite probably one of the oldest forms of healing therapy that is still available to us. For such a long time I avoided having massages. I am not really sure what it was that bothered me. Perhaps my prudish idea that if I got a male I might feel uncomfortable about having his

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October 12, 2018

Diet

One of the easiest ways to lose weight is to cut as much sugar from your diet as you are able. Especially added sugar which can sometimes be in disguise, hiding in plain sight as an ingredient in the processed goods we buy. I have included a link to a list here of some of

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October 3, 2018

Diet

Water is our lifeblood. For our bodies to function well we need water and we need plenty of it. We lose water every day every time we breathe, sweat, go to the bathroom and even blink. In order to not fall prey to the issues that can come with dehydration, it is important to make

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