Mar 29

Worry And Fear Waste Time And Energy

By Jane Lamason

Worry and fear are two nasty minded energy vampires. But for these energy-sucking negative bullies, a silver bullet isn’t going to do the trick. We need something far more powerful. We need the power of a mind that is in the moment. When our minds are so busy worrying about things in the past or […]

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Mar 15

What Is Hormonal Imbalance And Do I Have It?

By Jane Lamason

As a woman, you are sure to come across terms such as hormonal imbalance, hormonal changes, adrenal fatigue, how hormones affect your health, and many other variations. Before I became peri-menopausal I didn’t know what even the heck a hormone was. All I knew was I felt bloody awful and I needed to do something […]

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Mar 08

How To Not Need The Approval Of Others

By Jane Lamason

How often do you stop yourself from doing something which feels right to you because you are worried that it might not be the right thing to do by others? You are not alone. The approval of others is something many of us look for however there is only one person you need approval from. I […]

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Feb 22

What A Self-Care Journal Can Do For Your Health

By Jane Lamason

Keeping a self-care journal is so different from the diary I used in my youth. You remember journaling when you were a teenager. It was all about the latest angst with some pimple-faced boy you couldn’t live without and who is now an accountant at a local firm sporting a comb-over and polyester pants with […]

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Feb 15

7 Tips On How To Forgive And Forget

By Jane Lamason

Did you forgive yourself yet for that time you asked that woman when her baby was due? She gave you an out by asking you to repeat what you said but you completely ignored all the flashing signs that were up in neon. Your partner was frantically shooting you “Please stop talking now” looks but […]

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Feb 08

How To Boost Your Energy Levels By Decluttering

By Jane Lamason

Why Is Decluttering Important? Decluttering is a great way to boost the energy levels so you can fully align energetically, emotionally and physically to take the next big leap in your life. If you are feeling as though you don’t have space in your head for more stuff. Or perhaps your own energy levels are […]

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Jan 04

13 Easy Ways To Decrease Your Stress Now

By Jane

Let’s set the scene for when the universe gives you a reason to decrease your stress. Its 4.00 am Sunday morning and you are awake, even the birds aren’t stupid enough to be up and on with their day. Right bring it on, no point in stewing, may as well get shit done. The universe, […]

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Dec 21

Healthy Breakfast Alternatives To Cereal

By Jane Lamason

Breakfast is the most important meal of the day making it a healthy breakfast is just as important. The cereal aisle at the supermarket is overwhelming in its choice but there are very few which don’t contain enough sugar to induce diabetes in a small army or contain other empty ingredients which don’t contribute to […]

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Dec 14

Keeping Your Gut Balanced Over Christmas

By Jane Lamason

So you finally got your gut nice and balanced. Your eating probiotics and prebiotics you don’t have bloat for the first time in your life and your digestion is humming. But now there is Christmas just around the corner. What can you do to limit the damage? Keep Stress At Bay Do as much prep […]

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Nov 23

How Make A Major Life Shift And Find Your Passion

By Jane

Are you thinking about a major life shift and following your passion? Perhaps you are bored with where you are at in your life right now. The kids are independent and following their dreams. You want more. You want to do something that will light your passion. What is that something and for that matter […]

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Sep 25

What Are Blood Sugar Levels And How Do You Balance Them?

By Jane

If you struggle with your weight it is likely the words “blood sugar levels” strike a note of fear into your heart. Do visions of restrictive eating, diabetes medications, and insulin injections dance their way through your nightmares? Blood sugar is the measure of the amount of sugar in your blood. It is important to […]

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Sep 14

10 Simple Things To Do When You’re Feeling Down

By Jane

10 things to remember when you feeling down and crying on your bedroom floor because your kids didn’t say goodbye to you this morning or you are pacing the floor in the middle of the night because you were worried your middle child is addicted to social media. I had one of those weeks last […]

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Sep 07

Combatting Chronic Inflammation With Delicious Food

By Jane

Fighting chronic inflammation with food is smart and much nicer than taking supplements and drugs. So, you knock on the next door of life. The one that is super close to the one labelled in big ass letters ARCHAIC and your elbow jumps in pain with each echoey rap. That, my nearly ancient friend, is chronic inflammation. […]

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Aug 28

On Dating And Finding Your Match

By Jane

This post is written by my talented friend Jo O’Donovan who is a Life and Relationship Coach. If you are single and looking for love, in a relationship which you want to improve or struggling with work colleagues Jo’s expert guidance can help. You can find her at www.mydream-myreality.com “So… I went on a date […]

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Aug 25

Invisible Over 50? Age Fearlessly

By Jane

Feeling like they are suddenly invisible is something that many women experience when they are in their 50’s. Once you hit 50 did you feel like you were suddenly invisible? There wasn’t a line in the sand and you couldn’t really put your finger on what was bothering you until one day it dawned on […]

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Jul 24

Blemish-Free Skin: The Natural Way

By Jane

Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you on route to blemish-free skin. The expensive scrubs and chemicals so many turn to in their fight against acne often don’t work in the long run and can be hard on your skin, exacerbating the […]

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