Hormones

Do you feel like you’re more anxious than usual. Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason, then you could be experiencing adrenal fatigue. Read on to find out what adrenal fatigue foods, tests and supplements will make a positive

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Energy

The best supplements for energy in midlife is a little subjective and depends on what works for your particular body type but I have listed what’s worked for me as well as some that have been recommended.I take supplements but it is a bit ad hoc. I either forget them, or I have run out

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Wellbeing

I am declaring an amazing mental self-care day for you. This is going to be awesome! You get to put down those 50 hats you are wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your head

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Recipes

Before I launch into the recipe, I want to point out that this is in no way a recipe site. I try a recipe and if it works out well and the family likes it I’ll post it here. Besides being healthy there are two criteria for it to make it onto the blog. It

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Diet

A nutrient dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause hunger at bay. If you are replacing a meal with a smoothie even better. Table of Contents 1Keto Avocado Smoothie With Matcha Green Tea2The Anti Bloat Smoothie3The Best Weight Loss

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Weight Loss

Intermittent fasting is a trend on the rise. The main benefit of intermittent fasting for in menopause is that it is easy and no-fuss. It is no secret that menopause and weight gain as well as bloating often go hand in hand. Fasting to reduce bloating, and lose menopause weight works extremely well. It is similar to being

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Menopause

As women enter menopause there can be increased feelings of stress anxiety and fear. What causes depression and anxiety during menopause and how can we deal with it naturally? Table of Contents 1Anxiety, Depression, or Clinical Depression2Determine the extent and depth of of depression and anxiety3What can cause depression and anxiety?4Coping with menopauseWhat to eat

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Hormones

Women’s hormone imbalance occurs when the glands in the body that make up the hormonal or endocrine system produce too much or too little of the particular hormone it is responsible for.  This imbalance can occur for many reasons. In midlife for you to enjoy, sustained energy all day, good sleep at night, digestion with no

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Diet

One of the easiest ways to improve your health and lose fat is to cut as much sugar from your diet as you are able. Read on to learn how to quit sugar easily and the exact reasons this is the best thing for your health. You need carbohydrates but you absolutely don’t need sugar to

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Weight Loss

Everybody is unique and individual and the rate at which you lose weight on a low carb diet will be different from the person next to you who perhaps has the exact same diet as you. If you’ve been eating low carb for a while and have not managed to lose weight or have plateaued,

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