Stress is one of the biggest factors in causing women in midlife to gain weight. We need to look at ways to reduce stress to lose middle age weight easily. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic than…
Menopause and perimenopause are stages women go through as they transition into and out of their reproductive years. While many people think of them as the same thing, there are actually some important differences between the two. In this article, we’ll answer the questions,- What’s the difference between perimenopause and menopause, when does perimenopause stop…
Mother’s Day is racing up to us at breakneck speed as we flip over another page on the calendar already, and that means gifts. Maybe for your menopausal mom. But if like me, you don’t have a mom. A close friend whom you care about, or just for yourself. Go on, you deserve it. This…
Imagine if you could have a delicious pasta dish that was healthy, vegan and plant based. Well, imagine no more! Some might call them Zucchini lasagna rollups but whatever the name it doesn’t matter this is delicious. Eating a plant-based diet allows your gut to more easily absorb the nutrients from food. These nutrients support your…
If you’re experiencing recurring utis in menopause (urinary tract infection) you’re not alone. These infections are a common health issue for menopausal women. In this blog post, we’ll talk about what you need to know about recurrent utis in menopause and beyond. We’ll also provide some tips on what symptoms you should look out for…
Starting to exercise in your 50’s seems a daunting task if you’ve not exercised regularly before. Where do you even start? Are you a 50-year-old woman looking for the best exercise for menopause belly? Read on! Exercise is key to staying healthy and in shape, and it’s important to know what exercises are good for…
Many women in peimenopause and beyond ask how to reduce bloating in menopause. Fortunately, there are some natural remedies for menopausal bloating that can help alleviate the symptoms and make life more comfortable. From dietary changes to lifestyle habits and specific gut loving foods, these menopause bloating relief strategies in this article can help reduce…
I love a good laugh as much as the next person and when my sister comes to stay we do a lot of laughing. Lately, though I find I have to walk away. Laughing and peeing have become a problem. Visions of me being identified the minute I enter a mall and shadowed by a…
I urge you to try the caffeine free chai latte recipe at the end of this post. It would be a gorgeous winter warmer for those cold winter nights when you want something comforting before bed. It is seriously yum! While away in Europe with my daughter a few years back she discovered the starbucks…
Tired of not knowing how to manage menopause mood swings? In this guide, we’ll explore how to control mood swings during menopause. We include ideas for natural remedies and the best foods to help tame your menopausal mood swings. As you start going through perimenopause and into menopause you may notice that your moods are…
Do you have frizzy or stringy hair in menopause? Learn how to reduce hair loss in menopause and how to fix menopause frizzy hair. Hair is one of the first places to show signs that you’re going through menopause. For many women, their hair becomes stringy and unmanageable during this time. If you’re wondering why…
Many midlife women wonder how to combat middle aged spread. In this article, we will explore what causes middle aged spread, and provide actionable strategies for fighting middle aged spread. What is middle-age-spread? Due to a combination of factors, including changes in hormone levels in particular estrogen, and a decrease in lean body mass, women…
As women you are all unique and individual and the rate at which you acheive weight loss in midlife when eating low carb will be different from the woman next to you who perhaps eats the exact same food.. If your in midlife and you’ve been cutting carbs for a while and have struggled to…
Are you struggling with the ups not having balanced hormones in midlife? Don’t let midlife hormonal changes put a damper on your day-to-day life! In this article, we explore natural remedies hormonal imbalance in females and bring that much-needed balance back to your life. Discover new ways to support a healthy lifestyle through natural and…
Are you struggling with managing night sweats in menopause? You’re not alone. Night sweats can be a common symptom of menopause and post menopause that millions of women experience. Many women have asked “should I be concerned about night sweats” While night sweats can be a nuisance, it is important to understand if it is…
When you feel tired your life can be negatively impacted. It may: render you unable to concentrate for any length of time, make the thought of any form of exercise the stuff of nightmares, be the cause of bad moods, anger and possibly even trigger anxiety. The reasons you may have menopausal fatigue are many….
A nutrient-dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause cravings at bay between meals and reduce your middle-age spread. If you are replacing a meal with a smoothie even better. It is so easy to really pack the nutrients and fibre into…
Are you looking for natural remedies for menopause weight gain? While this time of life can bring physical and emotional changes due to changing hormones, it doesn’t have to include weight gain. In this article, we will discuss how to stop menopause weight gain and talk about your menopause diet with foods to avoid menoapuse…
Not knowing how to get rid of menopause belly naturally is discouraging for many women. But don’t despair. In this article, we’ll discuss how to lose belly fat after menopause including what to eat to reduce you middle with ease. With the right lifestyle changes and dietary modifications, you can see positive results in no…
Have you been experiencing menopause and joint pain? Are you looking for ideas on how to treat menopause joint pain? Then you’ve come to the right place! In this article, we’ll discuss the causes of menopause joint pain, what does menopause joint pain feel like and menopause joint pain, fatigue. When menopause starts, changes occur…
Does this sound like you? You’re getting a little nervous because the holiday season is fast approaching and you still have that spare tyre from last year. Not putting on any weight over the next few weeks is about as likely as Ryan Gosling giving you a call to invite you out for Chrismas drinks…
In the battle to improve menopausal symptoms and reduce hot flashes that suck your energy, your easiest starting point is your diet. To make it easier for you I’ve listed here the 13 foods that are good to eat during menopause and 3 foods to avoid during menopause. There are many foods that will play…
These are some of the things I hear women who have hit the big five-oh say in response to my weight loss posts. “I’m not kidding I’m 50 years old and ravenous all the time.” “These days invariably I wake up ravenous. So hungry it hurts. What is going on?” “Recently my appetite has gone…
Estrogen dominance symptoms can be weight gain, fluid retention and mood swings. So, not only do we have to contend with the likelihood that estrogen is on the way out and baggy sweat pants, handheld fans and irrational tantrums are on their way in. If it so happens that estrogen is dominant (in relation to…
This articlie explains how to speed up metabolism after 50 naturally to better enable weight loss. Find out how to raise your metabolic rate and what foods speed up female metabolism specifically. Perhaps you have been feeling more tired than usual lately. Maybe your digestion seems a bit “sluggish”. Your skin feels dry and you’ve…
How does meditation improve mental health? Get the answer to this and the benefits of meditating in midlife in this article. Find out how easy meditation is to do and why meditaion is good for us as women in midlife. Mindfulness and meditation are two words that are slung around like confetti in this current…
This is a list of simple detox home remedies that can help you give your body a full body cleanse detox at home. This is the best detox for 50 year old woman and the best detox for menopause. Easy tips and tricks you can use every day, these home remedies can help you feel…
Dive deep into the transformative power of yoga with the best yoga asanas to reduce belly fat. Especially for over 50s. Practice the best yoga postures to lose belly fat and build strength and confidence as a bonus. Has your belly started sticking out far more than you would like since you turned 50? Do…
So you’ve been eating a low carbohydrate diet and you’ve been doing well sheding a few pounds but your menopause weight loss has stalled. In fact you’re gaining weight. You’re not sure what the heck happened. You were losing weight and feeling great. But this week when you jumped on the scales you’d put on…
Your metabolic type is key to deciding what mix of carbs, protein, and fat you should eat to have your best health. Knowing this when you’re in menopause could help you stay on top of some of the more negative symptoms. Working out your metabolic type is the process of looking at your particular habits….
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