Apples and apple cider vinegar

Can Menopausal Women Take Apple Cider Vinegar For Hot Flashes?

Apple Cider Vinegar has a long list of health benefits especially for women who are going through perimenopause and menopause. For many years women have been using apple cider vinegar for hot flashes with great success. See below for dosage and other uses including making it easier to lose menopause …

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woman doing yoga to help in losing belly fat

The Best Ways For Women Over 50 To Lose Belly Fat

Once you hit 50 it is not as easy to lose weight as it was when you were younger. And back then the weight didn’t collect around your middle like it does now. It is a little more difficult with some hurdles you may have to get over but it …

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A gift with gift tag and string bow

10 Luxurious Self Care Gifts For Women In Midlife

If you’ve spent any time browsing through my website you’ll know that I’m a massive believer in self-care. These luxurious self care gifts for women in midlife are perfect to help women make self care more enjoyable. With these beautiful things to practice self care with you won’t be able …

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My Top 5 Supplements To Help Boost Energy And Wellbeing

The Best Supplements For Energy In Midlife

The best supplements for energy in midlife is a little subjective and depends on what works for your particular body type but I have listed what’s worked for me as well as some that have been recommended. I take supplements but it is a bit ad hoc. I either forget …

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How To Have The Best Self-Care Day

How To Have The Best Mental Self-Care Day

I am declaring an amazing mental self-care day for you. This is going to be awesome! You get to put down those 50 hats you are wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. …

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Vegan Cauliflower and Black Bean Tacos

Vegan Cauliflower and Black Bean Tacos

Before I launch into the recipe, I want to point out that this is in no way a recipe site. I try a recipe and if it works out well and the family likes it I’ll post it here. Besides being healthy there are two criteria for it to make …

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Anxiety during menoapuse

How To Deal With Depression And Anxiety During Menopause

As women enter menopause there can be increased feelings of stress anxiety and fear. What causes depression and anxiety during menopause and how can we deal with it naturally? These feelings can be attributed in part to physical changes such as declining levels of the hormones progesterone and estrogen. The …

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How To Quit Sugar Easily And Improve Your Health

One of the easiest ways to improve your health and lose fat is to cut as much sugar from your diet as you are able. Read on to learn how to quit sugar easily and the exact reasons this is the best thing for your health. You need carbohydrates but …

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Boost Energy Naturally And Avoid Fatigue

11 Ways To Boost Energy Naturally And Avoid Fatigue

To boost energy naturally and avoid feeling fatigued and tired can be difficult to do, especially when your sleep-deprived our you’re going through a particularly stressful time in your life. All that important self-care and wellbeing stuff can get put to the side onto a steaming pile of “I don’t have time …

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making essential oil for joy

How To Have Things To Look Forward To In Midlife

In life it is important to your health and well-being to have things to look forward to every day. It might be sitting the sun, buying a new top, having family visit, that awesome new book you want to read. These are the things that are ordinary in our day …

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Easy Tips For Staying Healthy When Working From Home

Easy Tips For Staying Healthy When Working From Home

Currently approximately one in five of every man, woman and child around the world are still in lockdown. There has never been a more important time for staying healthy when working from home.  Are you completely over being in lockdown and starting to climb the walls if only to get …

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Beat The Stress

How To Reduce Stress Amidst This Coronavirus Pandemic

It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance.  Each morning when I walk …

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Woman reducing menopause symptoms naturally

How To Reduce Symptoms Of Menopause Naturally

How to reduce menopause symptoms naturally isn’t some secret squirrel thing that only people we read about can know. It is achievable by all women reaching this age. The number one cause of menopause symptoms is stress. But there is more to it. Read on my menopausal friend. Somewhere just …

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sleep better at night in midlife

How To Sleep Better At Night Naturally

The constant battle of trying to sleep better at night naturally can add to the stress that women in midlife often need to contend with especially as thanks to fluctuating hormones sleep can sometimes be difficult. Do you have bags under your eyes that are so big you could pack …

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9 Guilt-Free Foods For Improved Menopause Symptoms

13 Best Foods To Reduce Menopause Symptoms

In the battle to improve menopause symptoms, your easiest starting point is your diet. To make it easier for you I have listed here 13 best foods to eat during menopause and 3 foods to avoid in menopause. There are many foods which will play a part in improving your …

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5 tips to improve hot flushes

5 Best Remedies For Hot Flashes In Perimenopause

When searching Google for the best remedies for hot flashes there is an awful lot of “noise” to sift through. In this post, I have done my best to make it as simple as possible with things you can do quickly and easily to relieve and in some cases end …

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Grain Free Zucchini and Sweet Potato Fritters

Grain-Free Zucchini and Sweet Potato Fritters Recipe

Who doesn’t love a good fritter? I grew up on sweet corn fritters made with a can of creamed corn, flour and egg. As kids we loved them. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. As an adult who likes to …

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7 Simple And Quick Ways You can Healthy Up Your Day

7 Simple And Quick Ways You Can Healthy Up Your Day

Doing things a little differently to healthy up your day is easy peasy. I have told my daughters, Molly and Lulu, many times, when they struggling to keep on top of things in life, school work etc. There are some essential things they need to help them through, plenty of water, …

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9 Reasons You Feel Tired In Menopause And Solutions

When you feel tired your life can be negatively impacted. It may: render you unable to concentrate for any length of time, make the thought of any form of exercise the stuff of nightmares, be the cause of bad moods, anger and possibly even trigger anxiety. The reasons you feel …

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What Is Energy Healing And How Does It Work?

What Is Energy Healing And How Does It Work?

Although energy healing has been around for thousands of years it is gaining in popularity so in many circles it is no longer considered weird or not real. Many medical practices offer it as part of the holistic approach to healing their patients. Recently I had the opportunity to partake …

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Keeping Your Gut Balanced Over Christmas

How To Keep Your Gut Health Over Christmas

It’s Christmas time and keeping your gut health doesn’t have to be difficult, especially on Christmas day when historically it may have taken a bit of a beating. You’ve been sticking to a nice healthy diet. Your health is good, you may have even lost a bit of weight recently. …

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6 Tips For Quitting Sugar To Balance Hormones

6 Tips For Eliminating Sugar To Balance Hormones

So you’re eliminating sugar from your diet and you have no idea where to start. Well in the immortal words of Maria Von Trapp “Start at the very beginning…” And if you are under any illusions about how sugar affects your health go and read this post. How To Improve …

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How To Improve Your Health By Quitting Sugar

How To Improve Your Health By Quitting Sugar

Quitting sugar is paramount if you want to have awesome health, good energy, balanced hormones, good skin, fewer menopause symptoms, better sleep and many more benefits. Sugar is eight times as addictive as cocaine. In combination with the right amount of salt and fats, it activates the same part of …

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How To Know The Difference Between Perimenopause and Menopause

How To Know The Difference Between Perimenopause and Menopause

There are a lot of misconceptions about perimenopause and menopause with many believing that the first hot flush is when menopause begins. In reality, there is a long time between the start of perimenopause symptoms and your final egg being produced at the end of perimenopause. The reason for the …

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Tips For Losing Weight You Gain In Menopause

How To Lose The Weight You Gain In Menopause

How do you lose the weight you gain in menopause? This is the most commonly asked question I hear. You still eat healthily, in fact, you’re drowning under a mountain of kale and coconut water and religiously endure tucking yourself into exercise tights to endure the gym full of buff …

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Destress To Combat Midlife Weight Gain

How To Reduce Stress To Lose Weight In Midlife

Stress is one of the biggest factors in midlife weight gain.   We need to look at ways to reduce stress to easily lose weight in midlife. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic …

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