Menopause

As women enter menopause there can be increased feelings of stress anxiety and fear. What causes depression and anxiety during menopause and how can we deal with it naturally? Table of Contents 1Anxiety, Depression, or Clinical Depression2Determine the extent and depth of of depression and anxiety3What can cause depression and anxiety?4Coping with menopauseWhat to eat

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Hormones

Women’s hormone imbalance occurs when the glands in the body that make up the hormonal or endocrine system produce too much or too little of the particular hormone it is responsible for.  This imbalance can occur for many reasons. In midlife for you to enjoy, sustained energy all day, good sleep at night, digestion with no

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Diet

One of the easiest ways to improve your health and lose fat is to cut as much sugar from your diet as you are able. Read on to learn how to quit sugar easily and the exact reasons this is the best thing for your health. You need carbohydrates but you absolutely don’t need sugar to

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Weight Loss

Everybody is unique and individual and the rate at which you lose weight on a low carb diet will be different from the person next to you who perhaps has the exact same diet as you. If you’ve been eating low carb for a while and have not managed to lose weight or have plateaued,

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Wellbeing

To boost energy naturally and avoid feeling fatigued and tired during difficult times can be tricky as we can often be at a low point where we feel vulnerable, alone in our world and devoid of the energy to do much about it.What is fatigue?Fatigue is that next level up from being tired. It is

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Menopause

Read on my ravenous friend we are going to learn how to control menopause hunger easily. Menopause hunger is the type of hunger that hits hot and hard and short of unburdening the fridge of that delicious looking whole chicken it seems impossible to get under control.  I struggle to call it menopause cravings because that

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Wellbeing

In life it is important to your well-being to have things to look forward to every day. It might be sitting the sun, buying a new top, having family visit, that awesome new book you want to read they are the ordinary in our day but to find joy in the ordinary is like finding

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Wellbeing

Currently approximately one in five of every man, woman and child around the world are still in lockdown. There has never been a more important time for staying healthy when working from home.  Are you completely over being in lockdown and starting to climb the walls if only to get away from the sound of teenagers

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Wellbeing

It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance.  Each morning when I walk I have been taking the time

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Diet

Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve been craving sugar. These are all signs of metabolic weakness or a slowing down of your metabolism. Let’s dive into how this can happen and for each cause  I give simple to implement

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