8 Things Women Can Do To Have Balanced Hormones (In Midlife)
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8 Things Women Can Do To Have Balanced Hormones (In Midlife)

Women over 50, in perimenopause or menopause often feel like they’re on a roller coaster ride. They may experience intense mood swings, hot flashes and sleepless nights as their hormones fluctuate throughout the day. While these symptoms are a normal part of women’s health, you don’t need to suffer! You can take steps toward hormonal…

5 Easy Strategies To Lose Menopause Weight The Healthy Way

5 Easy Strategies To Lose Menopause Weight The Healthy Way

What is the best way to lose weight during the menopause transition is probably the most common question I get asked. This article will detail for women how to lose menopause belly naturally and without deprivation or constantly feeling hungry. Importantly, following the tips given in this post will prevent further postmenopausal weight gain. You…

Eat According To Your Metabolic Type For Easier Weight Loss

Eat According To Your Metabolic Type For Easier Weight Loss

Your metabolic type determines the right mix of carbs, protein, and fat you should eat to have optimum health. Keeping this balance when you’re in menopause could help counteract some of the more negative symptoms. Metabolic typing is the process of assessing various characteristics you may have to determine which metabolic type you are. Here’s…

Best Natural Solutions For Women’s Hormone Imbalance

Best Natural Solutions For Women’s Hormone Imbalance

Alongside poor gut health, bad hormonal health is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalances. What causes, increased body weight, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is hormonal imbalance!…

10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)

10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)

So many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their midlife belly fat that commonly collects around their middle. It’s a shitty time constantly trying to keep up with all of the changes going on in our bodies during…