Are you struggling with constipation during menopause? If so, you’re not alone. Many women experience constipation during this time in their lives. Fortunately, there are some natural things you can do to help. In this blog post, we’ll discuss some of the best ways to get relief from menopause constipation. Keep reading to learn more!…
I urge you to try the caffeine free chai latte recipe at the end of this post. It would be a gorgeous winter warmer for those cold winter nights when you want something comforting before bed. It is seriously yum! While away in Europe with my daughter a few years back she discovered the starbucks…
As you start going through perimenopause and into menopause you may notice that your moods are more volatile and menopausal mood swings become more common. These emotional changes can be triggered by fluctuating hormones or other environmental factors such as family and work stressors as well as dietary choices. It is important to recognize what…
Hair is one of the first places to show signs that you’re going through menopause. For many women, their hair becomes stringy and unmanageable during this time. If you’re wondering why this is happening and what you can do about it, read on. We’ll discuss the causes of hair changes during menopause and offer some…
I wrote this post about nearly 5 years ago and while most of it is still true today I have dropped off from eating extremely low carb in favour of intermittent fasting and eating a little less meat and more vegetables. I find intermittent fasting rather than being a weight loss tool helps with so many other…
As women you are all unique and individual and the rate at which you acheive weight loss in midlife when eating low carb will be different from the woman next to you who perhaps eats the exact same food.. If your in midlife and you’ve been cutting carbs for a while and have struggled to…
Women over 50, in perimenopause or menopause often feel like they’re on a roller coaster ride. They may experience intense mood swings, hot flashes and sleepless nights as their hormones fluctuate throughout the day. While these symptoms are a normal part of women’s health, you don’t need to suffer! You can take steps toward hormonal…
Night sweats are something that most women experience during menopause. They are unpleasant and can leave you and your bed sheets damp or in some cases soaked. I often find it easier to get up and find a cooler place until it passes. The amount of night sweats varies from person to person, but they…
When you feel tired your life can be negatively impacted. It may: render you unable to concentrate for any length of time, make the thought of any form of exercise the stuff of nightmares, be the cause of bad moods, anger and possibly even trigger anxiety. The reasons you may have menopausal fatigue are many….
A nutrient-dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause cravings at bay between meals and reduce your middle-age spread. If you are replacing a meal with a smoothie even better. It is so easy to really pack the nutrients and fibre into…
What is the best way to lose weight during the menopause transition is probably the most common question I get asked. This article will detail for women how to lose menopause belly naturally and without deprivation or constantly feeling hungry. Importantly, following the tips given in this post will prevent further postmenopausal weight gain. You…
Not knowing how to get rid of menopause belly naturally is discouraging for many women. But don’t despair; there are a few steps you can take to start shedding those pounds and inches. In this article, we’ll discuss how to lose belly fat after menopause and what foods to include in your diet to help…
When menopause starts, changes occur in a woman’s body. Many women complain of menopause joint pain, some severe enough to prevent them from completing some of the activities they’ve been used to doing. These aches and pains can happen anywhere in the body but are often concentrated on the joints. This article details what causes…
You’re over 50 and you’ve decided you need to shed a bit of weight. Especially around your middle where it seems to collect now. Easy you think. I’ll just up my exercise, cut calories and Bob’s your Uncle, Fanny’s your Aunt. You stock up on lettuce, cottage cheese and celery. There are some secrets to…
Does this sound like you? You’re getting a little nervous because the holiday season is fast approaching and you still have that spare tyre from last year. Not putting on any weight over the next few weeks is about as likely as Ryan Gosling giving you a call to invite you out for Chrismas drinks…
In the battle to improve menopausal symptoms and reduce hot flashes that suck your energy, your easiest starting point is your diet. To make it easier for you I’ve listed here the 13 best foods to eat during menopause and 3 foods to avoid during menopause. There are many foods that will play a part…
These are some of the things I hear women who have hit the big five-oh say in response to my weight loss posts. “I’m not kidding I’m 50 years old and ravenous all the time.” “These days invariably I wake up ravenous. So hungry it hurts. What is going on?” “Recently my appetite has gone…
Estrogen dominance symptoms can be weight gain, fluid retention and mood swings. So, not only do we have to contend with the likelihood that estrogen is on the way out and baggy sweat pants, handheld fans and irrational tantrums are on their way in. If it so happens that estrogen is dominant (in relation to…
This articlie explains how to speed up metabolism after 50 naturally to enable weight loss. Find out how to raise your metabolic rate and what foods speed up female metabolism. Perhaps you have been feeling more tired than usual lately. Maybe your digestion seems a bit “sluggish”. Your skin feels dry and you’ve been craving…
Mindfulness and meditation are two words that are slung around like confetti in this current time, but don’t be too quick to discount them as just fashionable concepts that only those who want to be seen to be trendy follow. There are incredible benefits of mediation for women in midlife. They are in fact two…
This is a list of simple detox home remedies that can help you give your body a full body cleanse detox at home. This is the best detox for 50 year old woman and the best detox for menopause. Easy tips and tricks you can use every day, these home remedies can help you feel…
Has your belly started sticking out far more than you would like since you turned 50? Do you now rank clothing on whether it will show your newly formed muffin top or not. For women in menopause and beyond excess fat around your middle is a hazard caused by lowering estrogen levels, imbalanced hormones and…
So you’ve been eating a low carbohydrate diet and you’ve been doing well sheding a few pounds but your menopause weight loss has stalled. In fact you’re gaining weight. You’re not sure what the heck happened. You were losing weight and feeling great. But this week when you jumped on the scales you’d put on…
Your metabolic type determines the right mix of carbs, protein, and fat you should eat to have optimum health. Keeping this balance when you’re in menopause could help counteract some of the more negative symptoms. Metabolic typing is the process of assessing various characteristics you may have to determine which metabolic type you are. Here’s…
Alongside poor gut health, bad hormonal health is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalances. What causes, increased body weight, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is hormonal imbalance!…
Carbohydrates or carbs as we call them are one of three main food types or macronutrients that the body needs to function. Protein and fat are the other two. Carbs are not something to be scared of. It’s the highly processed foods full of sugar and processed flour that we need to steer away from….
So many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their midlife belly fat that commonly collects around their middle. It’s a shitty time constantly trying to keep up with all of the changes going on in our bodies during…
When you think of the symptoms of menopause you’re probably picturing a woman bathed in sweat trying to get some sleep at night, or losing hunks of her hair in the shower. Perhaps she’s just a bit vague or absent. These are certainly common symptoms but it may surprise you to know that there are…
Read on my ravenous friend we are going to learn how to control menopause hunger easily. Menopause hunger is the type of intense hunger that hits hot and hard and short of unburdening the fridge of that delicious looking whole chicken it seems impossible to get under control. I struggle to call it menopause cravings…
Intermittent fasting is a trend on the rise. The main benefit of intermittent fasting for menopausal women is that it is easy and no-fuss. It is no secret that bloating and menopause weight gain go hand in hand. Fasting to stop bloating, and lose menopause weight works extremely well. It is similar to being on a keto or…
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