April 24, 2020

Menopause

Have you been wondering why you are suddenly hungry all the time now you are in menopause? It’s like that premenstrual hunger but it never lets up? And you want to know what you can do about it because you actually like those new jeans you bought last season but if you keep eating like

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April 17, 2020

Wellbeing

In life it is important to your well-being to have something to look forward to which means including things that give you joy in every day. It might be a holiday in the sun, upgrading that furniture, having family visit, that awesome new show but those are the big-ticket items. It is important to have

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April 10, 2020

Wellbeing

Currently approximately one in five of every man, woman and child around the world are still in lockdown. There has never been a more important time for staying healthy when working from home.  Are you completely over being in lockdown and starting to climb the walls if only to get away from the sound of teenagers

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April 3, 2020

Wellbeing

It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance.  Each morning when I walk I have been taking the time

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March 20, 2020

Diet

Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve been craving sugar. These are all signs of metabolic weakness or a slowing down of your metabolism. Let’s dive into how this can happen and for each cause  I give simple to implement

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