When you know your metabolic type you will also know what mix of carbs, protein, and fat you should eat to have your best health. Knowing this when you’re in menopause could help you stay on top of some of the more negative symptoms. Working out your metabolic type is the process of looking at…
Alongside poor gut health, bad hormonal health is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalances. What causes, increased body weight, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is hormonal imbalance!…
This article on low carb clean eating gives you the secrets of clean eating. Learn the benefits of adopting a clean, low carb diet with no more confusion over what are clean carbs and what aren’t! Seamlessly lower carb intake, leading you to a more active and healthier life after 50. Carbohydrates or carbs as…
So many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their midlife belly fat that commonly collects around their middle. It’s a shitty time constantly trying to keep up with all of the changes going on in our bodies during…
When you think of the symptoms of menopause you’re probably picturing a woman bathed in sweat trying to get some sleep at night, or losing hunks of her hair in the shower. Perhaps she’s just a bit vague or absent. These are certainly common symptoms but it may surprise you to know that there are…
Are you thinking about intermittent fasting for menopause belly fat and bloating? This article with help you find the best intermittent fasting scedule for hormanal belly and discuss the question “is intermittent fasting good in menopause”. Intermittent fasting as a menopause diet maybe something for you to consider. Intermittent fasting is a trend on the…
If you are over 50 you may be wondering why it’s so hard for a woman over 50 to lose weight. Not only is your metabolism slower than it was in your younger years, but hormonal fluctuations, lifestyle changes and other factors can make it even more difficult. So, how to lose stubborn weight after…
Are you struggling with losing menopausal belly fat and keeping it off? Menopause weight is like that clingy child that hangs on around your middle and won’t let go. You get rid of it for it only to come back in greater bulk and so much more stubborn to remove. If you want to lose…
You didn’t have to worry about having the right mindset for losing weight when you were in your 20s. You would stock the fridge with celery and cottage cheese, starve yourself for 3 or 4 weeks and lose 3 or 4 kilos? Then when you hit 40 weight loss became a whole different ball game….
Menopause can be a difficult time for many women, with symptoms such as hot flashes, night sweats, and mood swings. But did you know that there are foods that worsen menopause symptoms? From foods to avoid when menopausal to watching portion sizes, making small dietary changes can make a big difference to your experience of…
Have you been feeling more anxious than usual? Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason. You could be experiencing adrenal fatigue. Read on to find adrenal fatigue diet foods, tests and supplements, what they are and how they can…
When I first started my weight loss efforts in perimenopause and on into menopause I could have done with a comprehensive list of foods I could enjoy without the worry of it finding its way directly onto my newly aquired belly. Or of foods I should avoid because they were absolutely heading for my belly…
Recently as I was researching how various breathing exercises work as a relaxation technique I repeatedly came across the term GABA. I also discovered that breathing exercises for hot flashes work very well. Me being me I wanted to know more, so here’s the facts: GABA is an acronym for Gamma-Amino Butyric Acid So what…
We learn more everyday how key gut health to our overall health and that it is important to improve your gut health naturally in midlife if you have been stuggling with health issues.r As we go through perimenopause and into menopause the changes in hormones can mess with our weight, mood and brain, it can…
These are my first choices for weight loss kitchen essentials for easy meal preparation. It’s important to keep things simple and convenient, especially when your are trying to change habits. One of the easiest ways to lose weight and get rid of that muffin top especially in midlife, menopause or perimenopause, is to make all…
Apple Cider Vinegar has a long list of health benefits especially for women who are going through perimenopause and menopause. For many years women have been using apple cider vinegar for hot flashes with great success. See below for dosage and other uses including making it easier to lose menopause weight. It is that delicious…
If you’ve spent any time browsing through my website you’ll know that I’m a massive believer in self-care. These luxurious self care gifts for women in midlife are perfect to help women make self care more enjoyable. With these beautiful things to practice self care with you won’t be able to help yourself. I truly…
Do you have menopause bladder issues and wonder why. In this article are simple tips to help control urinary incontinence in menopause. We also ask “Can menopause be the cause of bladder issues?” What to do if you have urinary incontinence in menopause is a question asked in hushed tones or not at all. It’s…
The best supplements for energy in midlife is a little subjective and depends on what works for your particular body type but I have listed what’s worked for me as well as some that have been recommended. I take supplements but it is a bit ad hoc. I either forget them, or I have run…
I am declaring an amazing day of self-care for you. This is going to be awesome! You get to put down those 50 hats you’re wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your…
As women enter menopause there can be emotional symptoms experienced such as increased feelings of stress, anxiety and fear. What causes depression and anxiety during menopause and how can we deal with it naturally? These feelings can be attributed in part to physical changes such as declining levels of the hormones progesterone and estrogen. The…
One of the easiest ways to improve your health and lose fat is to cut as much sugar from your diet as you are able. Read on to learn how to stop sugar in midlife easily and the exact reasons this is the best thing for your health. You need carbohydrates but you absolutely don’t…
To boost energy naturally and avoid feeling fatigued and tired can be difficult to do, especially when your sleep-deprived our you’re going through a particularly stressful time in your life. All that important self-care and wellbeing stuff can get put to the side onto a steaming pile of “I don’t have time or I just can’t be…
In life it is important to your health and well-being to have things to look forward to every day. It might be sitting the sun, buying a new top, having family visit, that awesome new book you want to read. These are the things that are ordinary in our day but to find joy in…
It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance. Each morning when I walk I have been taking the…
How to reduce menopause symptoms naturally isn’t some secret squirrel thing that only people we read about can know. It is achievable by all women reaching this age. The number one cause of menopause symptoms is stress. But there is more to it. Read on my menopausal friend. Somewhere just after hitting 50 maybe a…
Are you having trouble sleeping at night? For menopause sleep problems, natural remedies are the way to go. Many women would like a magic answer to how to sleep better at night with menopause. In this article, you’ll learn what causes a lack of sleep in menopause, and things you can do to get better…
When searching Google for the best remedies to treat hot flashes there is an awful lot of “noise” to sift through. In this post, I’ve done my best to make it as simple as possible with solutions you can implement quickly and easily to relieve and in some cases stop hot flashes. What Are Hot…
Who doesn’t love a good fritter? I grew up on sweet corn fritters made with a can of creamed corn, flour and egg. As kids we loved them. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. As an adult who likes to eat as healthy as possible…
Embark on a journey towards a happier, healthier life with 9 ways to make your day healthier in midlife. Discover practical, inspiring tips for how to make healthy choices in life, especially for women over 50. Whether it’s adopting a new dietary habit or cultivating a mindful morning routine, it’s never too late to learn…
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