March 13, 2020

Menopause

How to reduce menopause symptoms naturally isn’t some secret squirrel thing that only people we read about can know. It is achievable by all women reaching this age. Somewhere just after hitting 50 maybe a bit before is when we start lying about our age in reverse. Instead of telling everyone we are 6 years younger

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March 6, 2020

Weight Loss

Your metabolic typedetermines how much carbs, protein, and fat you should eat to have optimum health. Keeping this balance when we are in menopause could help counteract some of the more negative symptoms we suffer. Do you like sweet or salty foods? Perhaps you prefer a mixture of both. Each of us has a unique metabolism

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February 28, 2020

Wellbeing

The constant battle of getting a better night’s sleep can add to the stress that women in midlife often neet to contend with. Do you have bags under your eyes that are so big you could pack them for a weekend away? I occasionally do but then mine are Prada so they are designer which means they

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February 14, 2020

Diet

In the battle to improve menopause symptoms, your easiest starting point is your diet. When perimenopause hit me like a freight train in my 40’s I struggled. I had always grappled with keeping weight off but never around my middle. It was my thighs or boobs that got my scathing scrutiny. My stomach was always flat.

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January 31, 2020

Menopause

When searching Google for the best remedies for hot flashes there is an awful lot of “noise” to sift through. In this post, I have done my best to make it as simple as possible with things you can do quickly and easily to relieve and in some cases end hot flashes.What Are Hot Flashes?To

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