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8 Of The Best Anti-inflammatory Foods
Nutrition

8 Of The Best Anti-inflammatory Foods

Constant inflammation in the body is one of the leading causes of many illnesses such as cancer, heart disease and in some cases Alzeihmer’s. This list of anti-inflammatory foods are a great way to decrease inflammation and so improve your health. As you move into perimenopause and menopause you may start to notice more aches…

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Easy, Healthy Grain Free Seed Crackers
Nutrition

Easy, Healthy Grain Free Seed Crackers

When you are trying to keep to a low carb and grain free diet one of the things you miss is something crunchy to have as a snack or an addition to a platter. After much trial and error I ended up with these healthy grain free seed crackers that won’t bust your diet. I…

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Low Carb Chocolate Fudge
Nutrition

Low Carb Chocolate Fudge

So my food photography is obviously not getting any better. Anyone with a brain would know to focus on the food and not the space between the plates. Watch this space for signs of brain returning in future shots. I urge you not to hold your breath though, I don’t want a whole lot of dead…

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Healthy Grain Free Muesli (A Great Low Carb Breakfast)
Nutrition

Healthy Grain Free Muesli (A Great Low Carb Breakfast)

I am a muesli girl, especially this particular muesli recipe, many aren’t. Others prefer eggs or toast or a fry up but my favourite healthy breakfast is a bowl of muesli with some berry goodness and creamy yoghurt. I call this recipe Muesli Reloaded because it is an update on the version we used to…

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My name is Jane Lamason. I'm a certified health and life coach and help women over 50 navigate menopause and life beyond fifty. I give simple strategies for improving your health naturally through this website, and I encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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