Staggeringly simple tip number 1 – Plan your week’s meals This would be my ultimate budget tip. It helps keep you on track and stops you going off-road into unknown territory where takeaways are lying in wait to entice you into their lairs. It doesn’t have to be elaborate just a list of what you…

Spiralised salads are one of the most undemanding and boredom-free ways to get vegetables onto a plate. What you can add to ‘jooj’ them up is only limited by your imagination. A fabulous dressing, some slivered almonds for crunch. Go crazy! This world needs a little more of this kind of crazy. If you stick to vegetables that are in…

Whoever says you can’t do decadent and healthy in one dish hasn’t tried my cashew nut cheesecake. This isn’t something I would eat every day or every week.  It is nice to have a treat though and I love to see non-low-carbers enjoying my food. I might make this for a dinner party or perhaps…

  So you have decided you want to eliminate grains from your diet. First up, well done. Most of those who consider it never actually make the decision to do it. One word of caution, it’s not a good idea to embark on this adjustment when you’re about to change careers or your sister-in-law is…

Constant inflammation in the body is one of the leading causes of many illnesses such as cancer, heart disease and in some cases Alzeihmer’s. This list of anti-inflammatory foods are a great way to decrease inflammation and so improve your health. As you move into perimenopause and menopause you may start to notice more aches…

When you are trying to keep to a low carb and grain free diet one of the things you miss is something crunchy to have as a snack or an addition to a platter. After much trial and error I ended up with these healthy grain free seed crackers that won’t bust your diet. I…

I am a muesli girl, especially this particular muesli recipe, many aren’t. Others prefer eggs or toast or a fry up but my favourite healthy breakfast is a bowl of muesli with some berry goodness and creamy yoghurt. I call this recipe Muesli Reloaded because it is an update on the version we used to…