Nov 08

Destress To Combat Midlife Weight Gain

By Jane Lamason

Midlife weight gain is the scourge that can pollute what is the time of life when we start to reap what we have sewn. When midlife hit and menopause started it was a full head-on collision with that particular dump truck and I was left covered with its foul-smelling innards. When the alarms stopped and the […]

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Oct 25

How To Eat To Improve Digestion

By Jane Lamason

To improve digestion we have to understand that what you eat is not solely responsible for poor digestion but also how you eat.  Your digestion is the process of breaking down food into nutrients for your body. If your digestion is not working you are at risk of many and varied issues from constipation and […]

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Oct 18

Lifting Weights In Midlife For Better Health

By Jane

My tricep muscles were at risk of looking like a turkey’s neck until I started lifting weights in my midlife. A few years back I was in the supermarket reaching for something on a high shelf when the unimaginable happened. I caught myself holding my under-arm so that it didn’t wobble. Those things under my arms had a […]

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Oct 11

5 Healthy Living Tips For Women Over 50

By Jane Lamason

Healthy living over 50 can seem like the holy grail of midlife but can be easier to achieve than you think. It’s a fact of life that we live in a society that seems obsessed with looking and acting young. With the rise and rise of the consumer culture, we are bombarded with images of […]

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Sep 20

5 Tips For Reducing Bloat In Menopause

By Jane

Reducing bloat in menopause is an issue that is we often talk about in hushed tones among the women in my circle of friends. I hope this article may help a few of them. You’ve just purchased the MOST GORGEOUS pair of jeans, a beautiful new shirt and belt to wear out for the monthly […]

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Sep 13

Why We Can Struggle To Lose Weight In Menopause

By Jane Lamason

“Why can’t I lose weight in menopause?” This is the most commonly asked question I hear. Your drowning under a mountain of kale and coconut water and religiously endure tucking yourself into exercise tights to endure the gym full of buff bods but why aren’t you losing weight? Read on my kale chomping friend. Hormones […]

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Sep 06

How To Win The Battle With Your Middle-Aged-Spread

By Jane

Middle-aged-spread – what causes it? I wrote this post 3 years ago and while most of it is still true today I have dropped off from eating extremly low carb in favour of eating a little less meat and more vegetables. My diet is still largely grain free and sugar free but I allow the odd […]

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Aug 23

How To Have Something To Look Forward To In Every Day

By Jane

In life it is important to your well-being to have something to look forward to, a holiday in the sun, upgrading that furniture, having family visit, that awesome new show but those are the big-ticket items. It is also important to have something to look forward to every day no matter how small. Estrogen is […]

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Aug 16

The Most Important Exercise For Women Over 50

By Jane Lamason

Exercise for women over 50 can seem a daunting task if you’ve not done it regularly before. I imagine the idea that to exercise we need to drag our lumps and bumps down to the local sweat-soaked gym and get amoungst the testosterone and muscle is unappealing to most women over 50. Most of us understand the […]

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Jul 05

3 Foods That Will Make Your Menopause Symptoms Worse

By Jane Lamason

Menopause symptoms for some women can be difficult and include, putting on weight especially around our mid section, hot flushes, night sweats, poor sleep quality, lack of energy, brain fog and more. These are my top 3 foods for making these menopause symptoms worse.Step away from that sugar ladened chocolate brownie.. Thanks to lower levels of […]

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Jun 14

How To Choose Healthy When Grocery Shopping

By Jane Lamason

How the heck do you choose healthy when grocery shopping?Your wandering around the supermarket for the hundredth time this week. You have no idea what to have for a healthy dinner so you’ve popped down to see if anything inspired you.  You pass the muesli section and remember you ran out that morning. So you grab […]

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May 24

5 Best Foods For Energy And Weight Loss

By Jane Lamason

Are you sick of struggling to release weight and just want to know which foods for energy and weight loss you should be including in your eating plan each day? Here’s a typical scenario. You’ve just jumped out of the shower looked in the mirror and oh damn, it’s still there. Your fairly expanded middle area seems […]

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May 10

11 Ways To Detox Naturally Over 50

By Jane Lamason

Only read this if you don’t want to pay an ungodly amount of cash for a detox or cleanse diet plan and you would rather detox naturally. Never mind the bogey man in dark corners of your home I would be more concerned about the faceless killers that lurk in many of the things we […]

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May 03

How To Make Your Life More Simple

By Jane Lamason

Do you ever sit and wonder how the hell life got so busy and complicated and wonder how you could possibly make your life more simple? We all have those days. You wake up and the first clue that your alarm didn’t go off is the bin man driving up the street minus your bin […]

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Apr 26

How To Ensure Your Hormonal System Is Healthy

By Jane Lamason

The hormonal system or the endocrine system as it is otherwise known consists of all the glands in the body that produce hormones. For us to enjoy sustained energy all day, good sleep at night, digestion with no hiccups (so to speak) hand a healthy metabolism it is important to keep these glands happy. The […]

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Mar 29

Worry And Fear Waste Time And Energy

By Jane Lamason

Worry and fear are two nasty minded energy vampires. But for these energy-sucking negative bullies, a silver bullet isn’t going to do the trick. We need something far more powerful. We need the power of a mind that is in the moment. When our minds are so busy worrying about things in the past or […]

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Mar 15

What Is Hormonal Imbalance And Do I Have It?

By Jane Lamason

As a woman, you are sure to come across terms such as hormonal imbalance, hormonal changes, adrenal fatigue, how hormones affect your health, and many other variations. Before I became peri-menopausal I didn’t know what even the heck a hormone was. All I knew was I felt bloody awful and I needed to do something […]

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