Jul 05

3 Foods That Will Make Your Menopause Symptoms Worse

By Jane Lamason

Menopause symptoms for some women can be difficult and include, putting on weight especially around our mid section, hot flushes, night sweats, poor sleep quality, lack of energy, brain fog and more. These are my top 3 foods for making these menopause symptoms worse.Step away from that sugar ladened chocolate brownie.. Thanks to lower levels of […]

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Jun 14

How To Choose Healthy When Grocery Shopping

By Jane Lamason

How the heck do you choose healthy when grocery shopping?Your wandering around the supermarket for the hundredth time this week. You have no idea what to have for a healthy dinner so you’ve popped down to see if anything inspired you.  You pass the muesli section and remember you ran out that morning. So you grab […]

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May 24

5 Best Foods For Energy And Weight Loss

By Jane Lamason

Are you sick of struggling to release weight and just want to know which foods for energy and weight loss you should be including in your eating plan each day? Here’s a typical scenario. You’ve just jumped out of the shower looked in the mirror and oh damn, it’s still there. Your fairly expanded middle area seems […]

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May 10

11 Ways To Detox Naturally

By Jane Lamason

Only read this if you don’t want to pay an ungodly amount of cash for a detox or cleanse diet plan and you would rather detox naturally. Never mind the bogey man in dark corners of your home I would be more concerned about the faceless killers that lurk in many of the things we […]

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May 03

How To Make Your Life More Simple

By Jane Lamason

Do you ever sit and wonder how the hell life got so busy and complicated and wonder how you could possibly make your life more simple? We all have those days. You wake up and the first clue that your alarm didn’t go off is the bin man driving up the street minus your bin […]

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Apr 26

How To Ensure Your Hormonal System Is Healthy

By Jane Lamason

The hormonal system or the endocrine system as it is otherwise known consists of all the glands in the body that produce hormones. For us to enjoy sustained energy all day, good sleep at night, digestion with no hiccups (so to speak) hand a healthy metabolism it is important to keep these glands happy. The […]

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Mar 29

Worry And Fear Waste Time And Energy

By Jane Lamason

Worry and fear are two nasty minded energy vampires. But for these energy-sucking negative bullies, a silver bullet isn’t going to do the trick. We need something far more powerful. We need the power of a mind that is in the moment. When our minds are so busy worrying about things in the past or […]

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Mar 15

What Is Hormonal Imbalance And Do I Have It?

By Jane Lamason

As a woman, you are sure to come across terms such as hormonal imbalance, hormonal changes, adrenal fatigue, how hormones affect your health, and many other variations. Before I became peri-menopausal I didn’t know what even the heck a hormone was. All I knew was I felt bloody awful and I needed to do something […]

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Mar 08

How To Not Need The Approval Of Others

By Jane Lamason

How often do you stop yourself from doing something which feels right to you because you are worried that it might not be the right thing to do by others? You are not alone. The approval of others is something many of us look for however there is only one person you need approval from. I […]

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Feb 22

What A Self-Care Journal Can Do For Your Health

By Jane Lamason

Keeping a self-care journal is so different from the diary I used in my youth. You remember journaling when you were a teenager. It was all about the latest angst with some pimple-faced boy you couldn’t live without and who is now an accountant at a local firm sporting a comb-over and polyester pants with […]

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Feb 15

7 Tips On How To Forgive And Forget

By Jane Lamason

Did you forgive yourself yet for that time you asked that woman when her baby was due? She gave you an out by asking you to repeat what you said but you completely ignored all the flashing signs that were up in neon. Your partner was frantically shooting you “Please stop talking now” looks but […]

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Feb 08

How To Boost Your Energy Levels By Decluttering

By Jane Lamason

Why Is Decluttering Important? Decluttering is a great way to boost the energy levels so you can fully align energetically, emotionally and physically to take the next big leap in your life. If you are feeling as though you don’t have space in your head for more stuff. Or perhaps your own energy levels are […]

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Jan 04

13 Easy Ways To Decrease Your Stress Now

By Jane

Let’s set the scene for when the universe gives you a reason to decrease your stress. Its 4.00 am Sunday morning and you are awake, even the birds aren’t stupid enough to be up and on with their day. Right bring it on, no point in stewing, may as well get shit done. The universe, […]

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Dec 21

Healthy Breakfast Alternatives To Cereal

By Jane Lamason

Breakfast is the most important meal of the day making it a healthy breakfast is just as important. The cereal aisle at the supermarket is overwhelming in its choice but there are very few which don’t contain enough sugar to induce diabetes in a small army or contain other empty ingredients which don’t contribute to […]

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Dec 14

Keeping Your Gut Balanced Over Christmas

By Jane Lamason

So you finally got your gut nice and balanced. Your eating probiotics and prebiotics you don’t have bloat for the first time in your life and your digestion is humming. But now there is Christmas just around the corner. What can you do to limit the damage? Keep Stress At Bay Do as much prep […]

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Nov 23

How Make A Major Life Shift And Find Your Passion

By Jane

Are you thinking about a major life shift and following your passion? Perhaps you are bored with where you are at in your life right now. The kids are independent and following their dreams. You want more. You want to do something that will light your passion. What is that something and for that matter […]

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