Eleven Best Superfoods For Menopause Symptoms And Midlife Health
Menopause can a difficult time for women as due to decreasing estrogen levels and other hormone changes they deal with menopausal symptoms like weight gain, night sweats, hot flashes, mood swings, and fatigue. What you eat during menopause is especially important. Eat a healthy diet rich in nutritious wholefoods. What you eat needs to give energy,…