Diet

Everything you need to know about eating a nutritious healthy diet from eliminating sugar in your diet to drinking enough water. Which foods are good for helping you lose weight and which foods will help balance your hormones.

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can a difficult time for women as due to decreasing estrogen levels and other hormone changes they deal with menopausal symptoms like weight gain, night sweats, hot flashes, mood swings, and fatigue. What you eat during menopause is especially important. Eat a healthy diet rich in nutritious wholefoods. What you eat needs to give energy,…

The Definitive Guide to Start Healthy Eating In Your 50’s and 60’s

The Definitive Guide to Start Healthy Eating In Your 50’s and 60’s

Turning 50 or 60 is a significant milestone. Changes in the body can affect your nutritional requirements. Maintaining an optimal diet that focuses on key nutritional values increases the likelihood of healthy ageing. Having more energy allows you to continue living an active life. Eating healthy foods, exercising, and maintaining a healthy weight can reduce…

The Truth Behind Artificial Sweeteners And How They Affect Our Health

The Truth Behind Artificial Sweeteners And How They Affect Our Health

Artificial sweeteners, those witches disguised behind delicious sweet smiles that hide a menacing intention to totally mess with your health. Most of us are aware of the negative effects of eating too much sugar, especially “added sugars”, the kind you find in fizzy drinks, sweets, baked goods, and many commercially-available kinds of cereal. Hiding in…