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Exercise

Aging doesn’t mean that we should give up on exercise. Regular exercise is even more important now. It’s important to help strengthen our bones, maintain body mass, keep us flexible, and improve our general mental well-being.

Lifting Weights In Midlife For Better Health

9 Amazing Ways Yoga Can Benefit Us In Midlife

The Most Important Exercise For Women Over 50

5 Free Yoga Videos For Beginners – Perfect For Women Over 50

7 Habits of Top Fitness Experts That You Can Do Too

Fake It Till You Make It And Killer Turkey Flap Arms

How To Increase Your Fitness With Minimum Fuss

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Copyright 2021 Jane Lamason, all rights reserved.

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