Healthy Mind

Mental wellbeing is a positive state of psychological and emotional health. Having a positive sense of wellbeing is vital to a healthy mind and is strongly linked to happiness,  life satisfaction and good stress management strategies.

28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You
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28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You

In this article is a list of 28 ways to boost self esteem over 50. Pick and choose what makes the most sense in your current lifestyle. Many women struggle with confidence loss through menopause and beyond. It is a time of life that for some can be overwhelming. What Causes Lack Of Confidence and/or…

3 Simple Breathing Exercises For Hot Flashes And Symptoms Of Menopause
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3 Simple Breathing Exercises For Hot Flashes And Symptoms Of Menopause

Recently as I was researching how various breathing exercises work as a relaxation technique I repeatedly came across the term GABA. I also discovered that breathing exercises for hot flashes work very well. Me being me I wanted to know more, so here’s the facts: GABA is an acronym for Gamma-Amino Butyric Acid So what…