Healthy Mind

Mental wellbeing is a positive state of psychological and emotional health. Having a positive sense of wellbeing is vital to a healthy mind and is strongly linked to happiness,  life satisfaction and good stress management strategies.

8 Things to strengthen your purpose in life after 50

8 Things to strengthen your purpose in life after 50

There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…

Learn How To Cope With Low Self-Esteem In Menopause And Losing Confidence In Your 50’s

Learn How To Cope With Low Self-Esteem In Menopause And Losing Confidence In Your 50’s

Once we enter perimenopause we know we may have to deal with some of the usual symptoms that this time of life brings such as hot flushes, night sweats and weight gain. But there are some other symptoms that many women don’t realise may become part of their lives while going through menopause. Anxiety and…