Healthy Mind

Mental wellbeing is a positive state of psychological and emotional health. Having a positive sense of wellbeing is vital to a healthy mind and is strongly linked to happiness,  life satisfaction and good stress management strategies.

3 Simple Breathing Exercises For Hot Flashes And Symptoms Of Menopause
/

3 Simple Breathing Exercises For Hot Flashes And Symptoms Of Menopause

Recently as I was researching how various breathing exercises work as a relaxation technique I repeatedly came across the term GABA. I also discovered that breathing exercises for hot flashes work very well. Me being me I wanted to know more, so here’s the facts: GABA is an acronym for Gamma-Amino Butyric Acid So what…

Learn How To Cope With Low Self Esteem In Menopause And Losing Confidence In Your 50’s
/

Learn How To Cope With Low Self Esteem In Menopause And Losing Confidence In Your 50’s

Explore strategies to combat loss of confdence in menopause. Dive into understanding low moods, personality changes and low self esteem in menopause and in your 50’s. Let’s shine the spotlight on these often hidden symptoms of menopause and aging and start a path to better understanding and acceptance. Once we enter perimenopause we know we…