Mental wellbeing is a positive state of psychological and emotional health. Having a positive sense of wellbeing is vital to a healthy mind and is strongly linked to happiness, life satisfaction and good stress management strategies.
Hypnosis has been used for centuries to help people overcome challenging issues. Today, hypnosis is being increasingly used as an effective self-help tool, and it can be used to help with a wide variety of personal issues for women in over 50. Issues such as how to eat healthier, reducing the effect of menopause symptoms…
Do self doubt and overthinking prevent you from doing things you would love to be doing in your life? Does your inner critic make an annoying appearance whenever you’re exploring new opportunities? In this article we’ll explore eight proven strategies for how to stop self doubt and overthinking. You will learn how to let go…
There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…
This post details easy ways to boost your mood in menopause so you can stop crying on your bedroom floor because your kids didn’t say goodbye to you this morning or pacing the floor in the middle of the night because you were worried your middle child is addicted to social media. The negative effects…
Unleash your midlife potential with this inspiring collection of tips and advice on developing healthy habits in midlife. When it comes to how to develop a healthy habit we’ve go you covered. Dive into these hacks for creating new healthy habits for your best midlife health. Why do we struggle to get started building healthy…
I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…
Midlife can at times seem like a never ending battle to find something that will give you an energy boost. Those mornings when the alarm goes off and you’re all “WTF surely I just shut my eyes, like 5 minutes ago.” At times I’m sure all you really want to do is reach for another…
Stress is one of the biggest factors in causing women in midlife to gain weight. We need to look at ways to reduce stress to lose middle age weight easily. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic than…
How does meditation improve mental health? Get the answer to this and the benefits of meditating in midlife in this article. Find out how easy meditation is to do and why meditaion is good for us as women in midlife. Mindfulness and meditation are two words that are slung around like confetti in this current…
Recently as I was researching how various breathing exercises work as a relaxation technique I repeatedly came across the term GABA. I also discovered that breathing exercises for hot flashes work very well. Me being me I wanted to know more, so here’s the facts: GABA is an acronym for Gamma-Amino Butyric Acid So what…
Explore strategies to combat loss of confdence in menopause. Dive into understanding low moods, personality changes and low self esteem in menopause and in your 50’s. Let’s shine the spotlight on these often hidden symptoms of menopause and aging and start a path to better understanding and acceptance. Once we enter perimenopause we know we…
If you’ve spent any time browsing through my website you’ll know that I’m a massive believer in self-care. These luxurious self care gifts for women in midlife are perfect to help women make self care more enjoyable. With these beautiful things to practice self care with you won’t be able to help yourself. I truly…
I am declaring an amazing day of self-care for you. This is going to be awesome! You get to put down those 50 hats you’re wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your…
To boost energy naturally and avoid feeling fatigued and tired can be difficult to do, especially when your sleep-deprived our you’re going through a particularly stressful time in your life. All that important self-care and wellbeing stuff can get put to the side onto a steaming pile of “I don’t have time or I just can’t be…
In life it is important to your health and well-being to have things to look forward to every day. It might be sitting the sun, buying a new top, having family visit, that awesome new book you want to read. These are the things that are ordinary in our day but to find joy in…
I have worked from home forever. First as a stay at home mum, then a blogger, then a health coach trying to set up a business at home and now a blogger/health coach trying to jazz up my online presence. I have always kept up with staying healthy when working from home. So now I…
It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance. Each morning when I walk I have been taking the…
Are you having trouble sleeping at night? For menopause sleep problems, natural remedies are the way to go. Many women would like a magic answer to how to sleep better at night with menopause. In this article, you’ll learn what causes a lack of sleep in menopause, and things you can do to get better…
Embark on a journey towards a happier, healthier life with 9 ways to make your day healthier in midlife. Discover practical, inspiring tips for how to make healthy choices in life, especially for women over 50. Whether it’s adopting a new dietary habit or cultivating a mindful morning routine, it’s never too late to learn…
Although energy healing has been around for thousands of years it is gaining in popularity so in many circles it is no longer considered weird or not real. Many medical practices offer it as part of the holistic approach to healing their patients. Recently I had the opportunity to partake in a Pellowah Healing workshop….
Getting healthy in your 50s can seem like the holy grail of midlife but can be easier to achieve than you think. It’s a fact of life that we live in a society that seems obsessed with looking and acting young. With the rise and rise of the consumer culture, we are bombarded with images…
Discover a fresh perspective on aging with this guide to how to simplify your life in your 50s. Bring more peace to your everyday life. Revel in the benefits of simplifying your life over 50, and find joy in the tranquility it brings. Make life a little easier as you embark on this journey to…
Worry and fear are two nasty minded energy vampires. But for these energy-sucking negative bullies, a silver bullet isn’t going to do the trick. We need something far more powerful. We need the power of a mind that is in the moment. When our minds are so busy worrying about things in the past or…
How often do you stop yourself from doing something which feels right to you because you are worried that it might not be the right thing to do by others? You are not alone. The approval of others is something many of us look for however there is only one person you need approval from. I…
We all have that mean little inner critic troll that talks to us and offers us “advice”. Negative and unhelpful advice that does not promote any kind of self-love. The best way to deal with the self-serving little critic troll that wants to decide what is and isn’t good for you is to fire their…
Did you forgive yourself yet for that time you asked that woman when her baby was due? She gave you an out by asking you to repeat what you said but you completely ignored all the flashing signs that were up in neon. Your partner was frantically shooting you “Please stop talking now” looks but…
Why Is Decluttering Important? Decluttering is a great way to boost the energy levels so you can fully align energetically, emotionally and physically to take the next big leap in your life. If you are feeling as though you don’t have space in your head for more stuff. Or perhaps your own energy levels are…
Are you dealing with stress in your 50’s? There are many ways to destress and relax for midlife women. Here are 13 tips to decrease stress in middle age. Let’s set the scene for when the universe gives you a reason to decrease your stress. Its 4.00 am Sunday morning and you are awake, even…
It is not hard to create habits that stick if you follow these 5 easy steps. I confess I am a morning person, and definitely not the civilised kind that gets up at 6 am. I like to get up early, 4.45am during the week and maybe half an hour later on the weekend, just…
As we age having great skin becomes even more important as we try to maintain our looks and minimise wrinkles and using natural skin care products is probably more important than ever. Having a good complexion is certainly more about what we put into our bodies than what we put on it. We Need To…
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