Mental wellbeing is a positive state of psychological and emotional health. Having a positive sense of wellbeing is vital to a healthy mind and is strongly linked to happiness, life satisfaction and good stress management strategies.
Are you thinking about a major life shift and following your passion? Perhaps you are bored with where you are at in your life right now. The kids are independent and following their dreams. You want more. You want to do something that will light your passion. What is that something and for that matter…
Free guided meditations are a great place to start on the road to living mindfully. Firstly I am going to dispel a myth. Mediation is not about relaxing. If you want to relax take a trip to Bali, lay on the beach and sip a margarita, in fact, if you would like company, that sounds divine….
Feeling like they are suddenly invisible is something that many women experience when they are in their 50’s. Once you hit 50 did you feel like you were suddenly invisible? There wasn’t a line in the sand and you couldn’t really put your finger on what was bothering you until one day it dawned on…
In this article get tips on how to combat mild anxiety and depression over 50. Learn easy hacks to reduce anxiety immediately and how to identify the signs and symptoms of anxiety in older adults. We all have those days when you wake up and you feel off, you can’t quite put your finger on…
Have you been feeling more stressed lately and wondered “Does stress cause aging”? Aging and stress can be related. Higher levels of the stress hormone cortisol can be damaging to your physical and mental health. In this article, we will examine the link between stress and aging, and explore ways to reduce cortisol quickly and…
In this article, I list natural ways to get energy fast for women over 50. These are the quick fixes for in the moment. Of course nothing replaces a healthy diet and lifestyle but these simple tips can give you a quick boost of energy right when you need it. Have you been struggling with…
Clear Out The Old Before Bringing In The New The theory behind this exercise to clear the clutter in your life is to clear out the old before you bring in the new. If you think about when you redecorate your living room, it’s very difficult to a new couch when you haven’t taken the…
Being a healthy woman in your 50’s comes down to doing a few things consistently. Incorporate these seven tips into your everyday life and celebrate your health and vitality. 1. Don’t Lose Your Mind Above all else, you must keep your brain healthy. The old saying use it or lose it is so true when…
These seven remarkable women have powerful messages we could all learn from. I have just discovered TED talks. Now I have them on my computer while I’m getting stuff done in the kitchen. Not whistling while I work but learning while I work. The seven dwarfs would be proud. The remarkable women in these videos who talk…
My children don’t need me or want to spend time with me anymore. It started when they wanted to hold the spoon containing green healthy goop that was being choo-choo’ed into their mouths and continued later when they told me every detail of their day including when so and so walked past at lunch time and didn’t even…
We all need a bit of spoiling from time to time and at this time of year even more so. It is important for your health that you keep your stress levels down. So here is how to do it on a budget. Cortisol is the hormone that is released when you are stressed. If…
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