Hormone Health

When does perimenopause finish and menopause start? What symptoms can you expect? Can I improve symptoms naturally? What part do hormones play in menopause and my health? These answers and more can be found here.

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

The Midlife Health Habits That Can Change Your Life: Get 5 Tips For A Longer Life

The Midlife Health Habits That Can Change Your Life: Get 5 Tips For A Longer Life

Are you a woman ready to take control of your life and health? Living a longer, healthier life can be a reality with the right attitude, habits, and lifestyle. In this article, you will learn 5 ways to live a longer and healthier life. These midlife health habits can change your life. Activate these long…

Discover The Difference Between Perimenopause and Menopause?

Discover The Difference Between Perimenopause and Menopause?

There are a lot of misconceptions about perimenopause and menopause with many believing that the first hot flush is when menopause begins. In reality, there is a long time between the start of perimenopause symptoms and your final egg being produced at the end of perimenopause. The reason for the confusion is understandable considering that…

6 Natural Remedies For Menopausal Bloating To Give You Relief

6 Natural Remedies For Menopausal Bloating To Give You Relief

Many women in peimenopause and beyond ask how they can reduce bloating in menopuase. Fortunately, there are some natural remedies for menopausal bloating that can help alleviate the symptoms and make life more comfortable. From dietary changes to lifestyle habits and specific gut loving foods, these menopause bloating relief strategies in this article can help…

8 Things Women Can Do To Have Balanced Hormones (In Midlife)

8 Things Women Can Do To Have Balanced Hormones (In Midlife)

Women over 50, in perimenopause or menopause often feel like they’re on a roller coaster ride. They may experience intense mood swings, hot flashes and sleepless nights as their hormones fluctuate throughout the day. While these symptoms are a normal part of women’s health, you don’t need to suffer! You can take steps toward hormonal…

How To Speed Up Metabolism After 50 To Lose Weight: Get 7 Easy Tips

How To Speed Up Metabolism After 50 To Lose Weight: Get 7 Easy Tips

This articlie explains how to speed up metabolism after 50 naturally to enable weight loss. Find out how to raise your metabolic rate and what foods speed up female metabolism. Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve been craving…

Best Natural Solutions For Women’s Hormone Imbalance

Best Natural Solutions For Women’s Hormone Imbalance

Alongside poor gut health, bad hormonal health is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalances. What causes, increased body weight, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is hormonal imbalance!…

10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)
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10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)

So many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their midlife belly fat that commonly collects around their middle. It’s a shitty time constantly trying to keep up with all of the changes going on in our bodies during…

Adrenal Fatigue: Foods, Symptoms, Tests, and Supplements to Support Recovery

Adrenal Fatigue: Foods, Symptoms, Tests, and Supplements to Support Recovery

Have you been feeling more anxious than usual? Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason. You could be experiencing adrenal fatigue. Read on to find adrenal fatigue diet foods, tests and supplements, what they are and how they can…