Learn about common health problems over 50 and empower yourself with actionable steps. Life after 50 for a woman can be incredible when you prioritize your wellbeing. Don’t miss out on the crucial health checks after age 50 that can make all the difference. Get expert insights now! Are you a woman ready to take…
If you’re experiencing recurring utis in menopause (urinary tract infection) you’re not alone. These infections are a common health issue for menopausal women. In this blog post, we’ll talk about what you need to know about recurrent utis in menopause and beyond. We’ll also provide some tips on what symptoms you should look out for…
Many women in peimenopause and beyond ask how to reduce bloating in menopause. Fortunately, there are some natural remedies for menopausal bloating that can help alleviate the symptoms and make life more comfortable. From dietary changes to lifestyle habits and specific gut loving foods, these menopause bloating relief strategies in this article can help reduce…
Tired of not knowing how to manage menopause mood swings? In this guide, we’ll explore how to control mood swings during menopause. We include ideas for natural remedies and the best foods to help tame your menopausal mood swings. As you start going through perimenopause and into menopause you may notice that your moods are…
Are you struggling with the ups not having balanced hormones in midlife? Don’t let midlife hormonal changes put a damper on your day-to-day life! In this article, we explore natural remedies hormonal imbalance in females and bring that much-needed balance back to your life. Discover new ways to support a healthy lifestyle through natural and…
Are you struggling with managing night sweats in menopause? You’re not alone. Night sweats can be a common symptom of menopause and post menopause that millions of women experience. Many women have asked “should I be concerned about night sweats” While night sweats can be a nuisance, it is important to understand if it is…
These are some of the things I hear women who have hit the big five-oh say in response to my weight loss posts. “I’m not kidding I’m 50 years old and ravenous all the time.” “These days invariably I wake up ravenous. So hungry it hurts. What is going on?” “Recently my appetite has gone…
Estrogen dominance symptoms can be weight gain, fluid retention and mood swings. So, not only do we have to contend with the likelihood that estrogen is on the way out and baggy sweat pants, handheld fans and irrational tantrums are on their way in. If it so happens that estrogen is dominant (in relation to…
Alongside poor gut health, bad hormonal health is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalances. What causes, increased body weight, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is hormonal imbalance!…
When you think of the symptoms of menopause you’re probably picturing a woman bathed in sweat trying to get some sleep at night, or losing hunks of her hair in the shower. Perhaps she’s just a bit vague or absent. These are certainly common symptoms but it may surprise you to know that there are…
Have you been feeling more anxious than usual? Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason. You could be experiencing adrenal fatigue. Read on to find adrenal fatigue diet foods, tests and supplements, what they are and how they can…
Do you have menopause bladder issues and wonder why. In this article are simple tips to help control urinary incontinence in menopause. We also ask “Can menopause be the cause of bladder issues?” What to do if you have urinary incontinence in menopause is a question asked in hushed tones or not at all. It’s…
Do you struggle with low energy in menopause? Unveil the powerful secrets to how to boost your energy levels after 50. As you age, low energy levels at 50 can make it hard to maintain your vitality and an active lifestyle. Learn how to optimize your diet, exercise routines, sleep, and stress management to improve…
The hormonal system or the endocrine system as it is otherwise known consists of all the glands in the body that produce hormones. For us to enjoy sustained energy all day, good sleep at night, digestion with no hiccups (so to speak) hand a healthy metabolism it is important to keep these glands happy. The…
Are you anxious, tired, craving sugar, having trouble sleeping, then you could be experiencing adrenal fatigue? All of these can be related to stress in our lives. We know that stress can have a huge impact on our health and wellness. What Are Adrenal Glands? Your adrenal glands produce stress hormones. Adrenal fatigue or HPA…
If you struggle with your weight it is likely the words “blood sugar levels” strike a note of fear into your heart. Do visions of restrictive eating, diabetes medications, and insulin injections dance their way through your nightmares? Blood sugar is the measure of the amount of sugar in your blood. It is important to…
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