Hormone Health

When does perimenopause finish and menopause start? What symptoms can you expect? Can I improve symptoms naturally? What part do hormones play in menopause and my health? These answers and more can be found here.

10 Lifestyle Habits That Weaken Your Immune System Over 60

10 Lifestyle Habits That Weaken Your Immune System Over 60

Summary: 10 Habits that weaken you immune sytem and make it difficult for you to fight of infection. It’s common to unknowingly engage in habits that weaken your immune system, inadvertently leaving yourself more vulnerable to infections. Our immune system is extremely complex. It consists of a vast network of organs, white blood cells, proteins,…

UTIs In Menopause: Symptoms, Causes and 6 Natural Treatments

UTIs In Menopause: Symptoms, Causes and 6 Natural Treatments

If you’re experiencing recurring utis in menopause (urinary tract infection) you’re not alone. These infections are a common health issue for menopausal women. In this blog post, we’ll talk about what you need to know about recurrent utis in menopause and beyond. We’ll also provide some tips on what symptoms you should look out for…

Reduce Bloating In Menopause: Foods To Limit For Relief
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Reduce Bloating In Menopause: Foods To Limit For Relief

Many women in peimenopause and beyond ask how to reduce bloating in menopause. Fortunately, there are some natural remedies for menopausal bloating that can help alleviate the symptoms and make life more comfortable. From dietary changes to lifestyle habits and specific gut loving foods, these menopause bloating relief strategies in this article can help reduce…

Struggling With Managing Night Sweats In Menopause? Here’s What To Do
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Struggling With Managing Night Sweats In Menopause? Here’s What To Do

Are you struggling with managing night sweats in menopause? You’re not alone. Night sweats can be a common symptom of menopause and post menopause that millions of women experience. Many women have asked “should I be concerned about night sweats” While night sweats can be a nuisance, it is important to understand if it is…

Best Natural Solutions For Women’s Hormone Imbalance

Best Natural Solutions For Women’s Hormone Imbalance

Alongside poor gut health, bad hormonal health is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalances. What causes, increased body weight, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is hormonal imbalance!…

Get Natural Treatments For The 34 Recognised Symptoms Of Menopause
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Get Natural Treatments For The 34 Recognised Symptoms Of Menopause

Summary: These are the 34 recognised symptoms of menopause. I have given tips with many to help alleviate that symptom. You may be surprised at how many you identify in yourself. How many do you have? When you think of the symptoms of menopause you’re probably picturing a woman bathed in sweat trying to get…

Adrenal Fatigue: Foods, Symptoms, Tests, and Supplements to Support Recovery

Adrenal Fatigue: Foods, Symptoms, Tests, and Supplements to Support Recovery

Have you been feeling more anxious than usual? Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason. You could be experiencing adrenal fatigue. Read on to find adrenal fatigue diet foods, tests and supplements, what they are and how they can…