Improve menopause symptoms with these simple strategies. I’m in the dressing room of my favourite jeans shop buying a new pair of jeans because the old ones won’t do up anymore. God, I’d rather be anywhere but here but I need jeans to take for a weekend away. I apologise for this image but I’m…
Do you struggle with low energy in menopause? Did you hit 50 and suddenly hate the sound of Katrina and the Waves belting out Walking On Sunshine at 4.45 in the morning? Not because you have to get out of bed. Nope, that’s the easy part, you’ve been awake for the best part of an…
The hormonal system or the endocrine system as it is otherwise known consists of all the glands in the body that produce hormones. For us to enjoy sustained energy all day, good sleep at night, digestion with no hiccups (so to speak) hand a healthy metabolism it is important to keep these glands happy. The…
Are you anxious, tired, craving sugar, having trouble sleeping, then you could be experiencing adrenal fatigue? All of these can be related to stress in our lives. We know that stress can have a huge impact on our health and wellness. What Are Adrenal Glands? Your adrenal glands produce stress hormones. Adrenal fatigue or HPA…
If you struggle with your weight it is likely the words “blood sugar levels” strike a note of fear into your heart. Do visions of restrictive eating, diabetes medications, and insulin injections dance their way through your nightmares? Blood sugar is the measure of the amount of sugar in your blood. It is important to…
Is life better after menopause? With the right information and support, it is entirely possible to not just survive, but to actually thrive post-menopause. In this article, we’ll explore how to feel better post menopause and have a healthy and fulfilling experience. So, if want to feel great after menopause, keep reading! So after years…
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