Menopause Health

Everything you need to know to navigate your menopause health.

28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You
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28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You

In this article is a list of 28 ways to boost self esteem over 50. Pick and choose what makes the most sense in your current lifestyle. Many women struggle with confidence loss through menopause and beyond. It is a time of life that for some can be overwhelming. What Causes Lack Of Confidence and/or…

7 Natural Remedies For Menopause Constipation That Work
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7 Natural Remedies For Menopause Constipation That Work

Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…

Can Menopause Cause Lactose Intolerance? Get The Simple Answer.
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Can Menopause Cause Lactose Intolerance? Get The Simple Answer.

Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

Can Food Sensitivities In Menopause Cause Bloating Or Weight Gain?
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Can Food Sensitivities In Menopause Cause Bloating Or Weight Gain?

In this post I will answer the question – can food sensitivities in menopause cause bloating or weight gain? The short answer is absolutely they can. As well as a whole host of other uncomfortable symptoms and health problems. Read on. Five or six years ago I was going through peri-menopause. Every day I woke to…

Eleven Best Superfoods For Menopause Symptoms And Midlife Health
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Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can be an uncomfortable time for many women, with a range of symptoms that are experienced ranging from night sweats to mood swings. For those looking for a more natural approach to easing symptoms, there are many superfoods that can help. From flaxseeds to avocados and everything in between, incorporating these superfoods into your…

Discover The Difference Between Perimenopause and Menopause?

Discover The Difference Between Perimenopause and Menopause?

Menopause and perimenopause are stages women go through as they transition into and out of their reproductive years. While many people think of them as the same thing, there are actually some important differences between the two. In this article, we’ll answer the questions,- What’s the difference between perimenopause and menopause, when does perimenopause stop…

Reduce Bloating In Menopause: Foods To Limit For Relief
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Reduce Bloating In Menopause: Foods To Limit For Relief

Many women in peimenopause and beyond ask how to reduce bloating in menopause. Fortunately, there are some natural remedies for menopausal bloating that can help alleviate the symptoms and make life more comfortable. From dietary changes to lifestyle habits and specific gut loving foods, these menopause bloating relief strategies in this article can help reduce…

Struggling With Managing Night Sweats In Menopause? Here’s What To Do
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Struggling With Managing Night Sweats In Menopause? Here’s What To Do

Are you struggling with managing night sweats in menopause? You’re not alone. Night sweats can be a common symptom of menopause and post menopause that millions of women experience. Many women have asked “should I be concerned about night sweats” While night sweats can be a nuisance, it is important to understand if it is…

Get Natural Treatments For The 34 Recognised Symptoms Of Menopause
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Get Natural Treatments For The 34 Recognised Symptoms Of Menopause

Summary: These are the 34 recognised symptoms of menopause. I have given tips with many to help alleviate that symptom. You may be surprised at how many you identify in yourself. How many do you have? When you think of the symptoms of menopause you’re probably picturing a woman bathed in sweat trying to get…

Intermittent Fasting For Menopause Belly Fat And Bloating: Is It Right For You?
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Intermittent Fasting For Menopause Belly Fat And Bloating: Is It Right For You?

Are you thinking about intermittent fasting for menopause belly fat and bloating? This article with help you find the best intermittent fasting scedule for hormanal belly and discuss the question “is intermittent fasting good in menopause”. Intermittent fasting as a menopause diet maybe something for you to consider. Intermittent fasting is a trend on the…

3 Simple Breathing Exercises For Hot Flashes And Symptoms Of Menopause
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3 Simple Breathing Exercises For Hot Flashes And Symptoms Of Menopause

Recently as I was researching how various breathing exercises work as a relaxation technique I repeatedly came across the term GABA. I also discovered that breathing exercises for hot flashes work very well. Me being me I wanted to know more, so here’s the facts: GABA is an acronym for Gamma-Amino Butyric Acid So what…