Everything you need to know to navigate your menopause health.
Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…
Explore the critical role of protein during menopause and how it can aid in managing symptoms! This article uncovers the relationship between menopause and protein and provides answers to how much protein a menopausal woman needs to maintain balance and health. Gain insights, make informed dietary adjustments, and feel empowered through your menopause journey. Protein…
Read on my ravenous friend we are going to learn how to control menopause hunger easily. Menopause hunger is the type of intense hunger that hits hot and hard and short of unburdening the fridge of that delicious looking whole chicken it seems impossible to get under control. I struggle to call it menopause cravings…
Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…
Menopause can be difficult many women, and one of the most common and horrible menopausal symtoms is nausea. While it’s not completely clear what causes nausea during menopause, women can find relief through a variety of natural remedies. Learn more about the causes and duration of menopausal nausea and how to get relief with natural…
Are you ready for a midlife transformation? Whether you’ve been struggling with how to lose midlife belly fat or your waistline is just starting to expand, you can finally turn the tide. With the right diet and exercise plan, you can learn how to win by knowing how to lose belly fat after 50. You…
Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…
This post details easy ways to boost your mood in menopause so you can stop crying on your bedroom floor because your kids didn’t say goodbye to you this morning or pacing the floor in the middle of the night because you were worried your middle child is addicted to social media. The negative effects…
I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…
In this post I will answer the question – can food sensitivities in menopause cause bloating or weight gain? The short answer is absolutely they can. As well as a whole host of other uncomfortable symptoms and health problems. Read on. Five or six years ago I was going through peri-menopause. Every day I woke to…
Menopause can be an uncomfortable time for many women, with a range of symptoms that are experienced ranging from night sweats to mood swings. For those looking for a more natural approach to easing symptoms, there are many superfoods that can help. From flaxseeds to avocados and everything in between, incorporating these superfoods into your…
Menopause and perimenopause are stages women go through as they transition into and out of their reproductive years. While many people think of them as the same thing, there are actually some important differences between the two. In this article, we’ll answer the questions,- What’s the difference between perimenopause and menopause, when does perimenopause stop…
Mother’s Day is racing up to us at breakneck speed as we flip over another page on the calendar already, and that means gifts. Maybe for your menopausal mom. But if like me, you don’t have a mom. A close friend whom you care about, or just for yourself. Go on, you deserve it. This…
Many women in peimenopause and beyond ask how to reduce bloating in menopause. Fortunately, there are some natural remedies for menopausal bloating that can help alleviate the symptoms and make life more comfortable. From dietary changes to lifestyle habits and specific gut loving foods, these menopause bloating relief strategies in this article can help reduce…
I love a good laugh as much as the next person and when my sister comes to stay we do a lot of laughing. Lately, though I find I have to walk away. Laughing and peeing have become a problem. Visions of me being identified the minute I enter a mall and shadowed by a…
Tired of not knowing how to manage menopause mood swings? In this guide, we’ll explore how to control mood swings during menopause. We include ideas for natural remedies and the best foods to help tame your menopausal mood swings. As you start going through perimenopause and into menopause you may notice that your moods are…
Do you have frizzy or stringy hair in menopause? Learn how to reduce hair loss in menopause and how to fix menopause frizzy hair. Hair is one of the first places to show signs that you’re going through menopause. For many women, their hair becomes stringy and unmanageable during this time. If you’re wondering why…
Are you struggling with managing night sweats in menopause? You’re not alone. Night sweats can be a common symptom of menopause and post menopause that millions of women experience. Many women have asked “should I be concerned about night sweats” While night sweats can be a nuisance, it is important to understand if it is…
When you feel tired your life can be negatively impacted. It may: render you unable to concentrate for any length of time, make the thought of any form of exercise the stuff of nightmares, be the cause of bad moods, anger and possibly even trigger anxiety. The reasons you may have menopausal fatigue are many….
Are you looking for natural remedies for menopause weight gain? While this time of life can bring physical and emotional changes due to changing hormones, it doesn’t have to include weight gain. In this article, we will discuss how to stop menopause weight gain and talk about your menopause diet with foods to avoid menoapuse…
Not knowing how to get rid of menopause belly naturally is discouraging for many women. But don’t despair. In this article, we’ll discuss how to lose belly fat after menopause including what to eat to reduce you middle with ease. With the right lifestyle changes and dietary modifications, you can see positive results in no…
Have you been experiencing menopause and joint pain? Are you looking for ideas on how to treat menopause joint pain? Then you’ve come to the right place! In this article, we’ll discuss the causes of menopause joint pain, what does menopause joint pain feel like and menopause joint pain, fatigue. When menopause starts, changes occur…
In the battle to improve menopausal symptoms and reduce hot flashes that suck your energy, your easiest starting point is your diet. To make it easier for you I’ve listed here the 13 foods that are good to eat during menopause and 3 foods to avoid during menopause. There are many foods that will play…
So you’ve been eating a low carbohydrate diet and you’ve been doing well sheding a few pounds but your menopause weight loss has stalled. In fact you’re gaining weight. You’re not sure what the heck happened. You were losing weight and feeling great. But this week when you jumped on the scales you’d put on…
When you think of the symptoms of menopause you’re probably picturing a woman bathed in sweat trying to get some sleep at night, or losing hunks of her hair in the shower. Perhaps she’s just a bit vague or absent. These are certainly common symptoms but it may surprise you to know that there are…
Are you thinking about intermittent fasting for menopause belly fat and bloating? This article with help you find the best intermittent fasting scedule for hormanal belly and discuss the question “is intermittent fasting good in menopause”. Intermittent fasting as a menopause diet maybe something for you to consider. Intermittent fasting is a trend on the…
Are you struggling with losing menopausal belly fat and keeping it off? Menopause weight is like that clingy child that hangs on around your middle and won’t let go. You get rid of it for it only to come back in greater bulk and so much more stubborn to remove. If you want to lose…
Menopause can be a difficult time for many women, with symptoms such as hot flashes, night sweats, and mood swings. But did you know that there are foods that worsen menopause symptoms? From foods to avoid when menopausal to watching portion sizes, making small dietary changes can make a big difference to your experience of…
Recently as I was researching how various breathing exercises work as a relaxation technique I repeatedly came across the term GABA. I also discovered that breathing exercises for hot flashes work very well. Me being me I wanted to know more, so here’s the facts: GABA is an acronym for Gamma-Amino Butyric Acid So what…
Explore strategies to combat loss of confdence in menopause. Dive into understanding low moods, personality changes and low self esteem in menopause and in your 50’s. Let’s shine the spotlight on these often hidden symptoms of menopause and aging and start a path to better understanding and acceptance. Once we enter perimenopause we know we…
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