Everything you need to know to navigate your menopause health.
Apple Cider Vinegar has a long list of health benefits especially for women who are going through perimenopause and menopause. For many years women have been using apple cider vinegar for hot flashes with great success. See below for dosage and other uses including making it easier to lose menopause weight. It is that delicious…
Do you have menopause bladder issues and wonder why. In this article are simple tips to help control urinary incontinence in menopause. We also ask “Can menopause be the cause of bladder issues?” What to do if you have urinary incontinence in menopause is a question asked in hushed tones or not at all. It’s…
As women enter menopause there can be emotional symptoms experienced such as increased feelings of stress, anxiety and fear. What causes depression and anxiety during menopause and how can we deal with it naturally? These feelings can be attributed in part to physical changes such as declining levels of the hormones progesterone and estrogen. The…
How to reduce menopause symptoms naturally isn’t some secret squirrel thing that only people we read about can know. It is achievable by all women reaching this age. The number one cause of menopause symptoms is stress. But there is more to it. Read on my menopausal friend. Somewhere just after hitting 50 maybe a…
When searching Google for the best remedies to treat hot flashes there is an awful lot of “noise” to sift through. In this post, I’ve done my best to make it as simple as possible with solutions you can implement quickly and easily to relieve and in some cases stop hot flashes. What Are Hot…
One of the most debilitating things about midlife for women can be how menopause affects our sleep. If you are a menopausal woman odds are you have had nights when you have woken and not gone back to sleep or maybe you’ve had trouble getting off to sleep then finally succumbed in the wee small…
Improve menopause symptoms with these simple strategies. I’m in the dressing room of my favourite jeans shop buying a new pair of jeans because the old ones won’t do up anymore. God, I’d rather be anywhere but here but I need jeans to take for a weekend away. I apologise for this image but I’m…
Is life after menopause better? With the right information and support, it is entirely possible to not just survive, but to actually thrive post-menopause. In this article, we’ll explore how to feel better post menopause and have a healthy and fulfilling experience. So, if want to feel great after menopause, keep reading! So after years…
How does bad sleep affect you and your health, especially in menopause, and what can you do about it? Do you have bags under your eyes that are so big you could pack them for a weekend away? I occasionally do but then mine are Prada so they are designer which means they were expensive…
It is important to be able to reduce stress and anxiety in menopause if we want to keep our hormones balanced. Schedule some relaxation into your day to keep Cortisol at bay! Stress and Anxiety, those two pinched-nose tarts who roll into your life in a cloud of fumes and burning tyres driving a monster,…
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
