Women over 50, in perimenopause or menopause often feel like they’re on a roller coaster ride. They may experience intense mood swings, hot flashes and sleepless nights as their hormones fluctuate throughout the day. While these symptoms are a normal part of women’s health, you don’t need to suffer! You can take steps toward hormonal…
Alongside poor gut health, bad hormonal health is one of the top contributing factors to health issues in women. This article discusses natural solutions for women’s hormone imbalances. What causes, increased body weight, hot flashes, night sweats, cravings, lack of sleep in women especially those going through perimenopause and menopause? The answer is hormonal imbalance!…
Have you been feeling more anxious than usual? Maybe you are bone shattingly tired, or you find yourself craving sugar. Perhaps you’ve been waking in the night for no apparent reason. You could be experiencing adrenal fatigue. Read on to find adrenal fatigue diet foods, tests and supplements, what they are and how they can…
The hormonal system or the endocrine system as it is otherwise known consists of all the glands in the body that produce hormones. For us to enjoy sustained energy all day, good sleep at night, digestion with no hiccups (so to speak) hand a healthy metabolism it is important to keep these glands happy. The…
As a woman, you are sure to come across terms such as hormonal imbalance, hormonal changes, adrenal fatigue, how hormones affect your health, and many other variations. Before I became peri-menopausal I didn’t know what even the heck a hormone was. All I knew was I felt bloody awful and I needed to do something…
Are you anxious, tired, craving sugar, having trouble sleeping, then you could be experiencing adrenal fatigue? All of these can be related to stress in our lives. We know that stress can have a huge impact on our health and wellness. What Are Adrenal Glands? Your adrenal glands produce stress hormones. Adrenal fatigue or HPA…
If you struggle with your weight it is likely the words “blood sugar levels” strike a note of fear into your heart. Do visions of restrictive eating, diabetes medications, and insulin injections dance their way through your nightmares? Blood sugar is the measure of the amount of sugar in your blood. It is important to…
Acne causes and remedies are as relevant among teenage women as they are among adult women who are going through menopause. In this post, I have tried to simplify and condense the huge amount of information that is available on the subject. I have luckily not had the misfortune of suffering from acne or skin…
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