Movement

Aging doesn’t mean that we should give up on being fit. Regular exercise is even more important now. It’s important to help strengthen our bones, maintain body mass, keep us flexible, and improve our general mental well-being.

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

9 Health Benefits Of Lifting Weights After 50: Obvious and Not So Obvious

As we age, it’s important to keep active and, as strong as we can. The benefits of lifting weights after 50 are many, including improved health, appearance and self-esteem. This article will discuss the question”is weight training good for over 50’s?” and you will learn how to start weight training at 50. My tricep muscles…