Movement

Walking is the best midlife exercise to start with if you’ve not done much exercise before. There are many benefits of walking for older adults, including improved heart health, increased muscle strength, and weight loss. In this article, we’ll answer the question “does walking improve balance?” and list benefits of walking over 50 for women….

My tricep muscles were at risk of looking like a turkey’s neck until I started to lift weights in my midlife. A few years back I was in the supermarket reaching for something on a high shelf when the unimaginable happened. I caught myself holding my under-arm so that it didn’t wobble. Those things under…

Starting to exercise in your 50’s seem a daunting task if you’ve not exercised regularly before. Where do you even start? Are you a 50-year-old woman looking for the best exercise for menopause belly? Read on! Exercise is key to staying healthy and in shape, and it’s important to know what exercises are good for…

Has your belly started sticking out far more than you would like since you turned 50? Do you now rank clothing on whether it will show your newly formed muffin top or not.   For women in menopause and beyond excess fat around your middle is a hazard caused by lowering estrogen levels, imbalanced hormones and…

Yoga can benefit us in many ways especially, in midlife when menopause and age can take its toll. When you get out of a chair and take a little time to straighten up, do you gasp a little as you do? Sitting for long periods can lead to pain and stiffness in our joints as…

Currently, I am 14 days into a free 30-day yoga challenge which feels like it will be just the beginning of a very long and enjoyable journey. Yoga is a 5000-year collection of Indian knowledge and wisdom. It is harmonising the body with the mind and breath. It does this through the means of various…