Movement

As you age, maintaining good balance becomes so much more important to prevent falls and stay active in your daily life. For women over 60, there are several effective ways to improve balance and reduce the risk of injury. In this article, we will explore some easy exercises and tips to help you stay steady…

Walking is the best midlife exercise to start with if you’ve not done much exercise before. There are many benefits of walking for older adults, including improved heart health, increased muscle strength, and weight loss. In this article, we’ll answer the question “does walking improve balance?” and list benefits of walking over 50 for women….

As we age, it’s important to keep active and, as strong as we can. The benefits of lifting weights after 50 are many, including improved health, appearance and self-esteem. This article will discuss the question”is weight training good for over 50’s?” and you will learn how to start weight training at 50. My tricep muscles…

Are you struggling to lose your stubborn midlife belly fat? Do you feel like no matter how hard you try it won’t budge? Don’t give up just yet! By following a combination of exercise and the best diet to reduce midlife belly fat you can start to see the inches melt away and lose some…

Starting to exercise in your 50’s seems a daunting task if you’ve not exercised regularly before. Where do you even start? Are you a 50-year-old woman looking for the best exercise for menopause belly? Read on! Exercise is key to staying healthy and in shape, and it’s important to know what exercises are good for…

Dive deep into the transformative power of yoga with the best yoga asanas to reduce belly fat. Especially for over 50s. Practice the best yoga postures to lose belly fat and build strength and confidence as a bonus. Has your belly started sticking out far more than you would like since you turned 50? Do…

Yoga can benefit us in many ways especially, in midlife when menopause and age can take its toll. When you get out of a chair and take a little time to straighten up, do you gasp a little as you do? Sitting for long periods can lead to pain and stiffness in our joints as…

Are you wondering if you can start yoga in your 50s for your health, fitness and wellbeing? If so, you’re not alone. With these free videos for beginner yoga, you can start your yoga at 50 and beyond. These sessions are a mix of easy yoga poses for middle aged beinners. Discover and enjoy the…