Nutrition

Everything you need to know about eating a nutritious healthy diet from eliminating sugar in your diet to drinking enough water. Which foods are good for helping you lose weight and which foods will help balance your hormones.

7 Natural Remedies For Menopause Constipation That Work
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7 Natural Remedies For Menopause Constipation That Work

Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…

Can Menopause Cause Lactose Intolerance? Get The Simple Answer.
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Can Menopause Cause Lactose Intolerance? Get The Simple Answer.

Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

Can Food Sensitivities In Menopause Cause Bloating Or Weight Gain?
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Can Food Sensitivities In Menopause Cause Bloating Or Weight Gain?

In this post I will answer the question – can food sensitivities in menopause cause bloating or weight gain? The short answer is absolutely they can. As well as a whole host of other uncomfortable symptoms and health problems. Read on. Five or six years ago I was going through peri-menopause. Every day I woke to…

Eleven Best Superfoods For Menopause Symptoms And Midlife Health
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Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can be an uncomfortable time for many women, with a range of symptoms that are experienced ranging from night sweats to mood swings. For those looking for a more natural approach to easing symptoms, there are many superfoods that can help. From flaxseeds to avocados and everything in between, incorporating these superfoods into your…

Can Menopausal Women Take Apple Cider Vinegar For Hot Flashes?
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Can Menopausal Women Take Apple Cider Vinegar For Hot Flashes?

Apple Cider Vinegar has a long list of health benefits especially for women who are going through perimenopause and menopause. For many years women have been using apple cider vinegar for hot flashes with great success. See below for dosage and other uses including making it easier to lose menopause weight. It is that delicious…

Does Water Help Menopause? How to Stay Hydrated During Menopause

Does Water Help Menopause? How to Stay Hydrated During Menopause

Does drinking water help menopause? Many women often experience a range of uncomfortable physical and emotional symptoms during this stage of life. Drinking plenty of water can help to relieve some of these symptoms. In this article, we’ll look at what the symptoms of dehydration in menopause are, and how to stay hydrated during menopause….