Everything you need to know about eating a nutritious healthy diet from eliminating sugar in your diet to drinking enough water. Which foods are good for helping you lose weight and which foods will help balance your hormones.
Are you sick of struggling with bouts of constipation during or after menopause. This article lists natural remedies for menopause constipation some of which I used myself to remain regular. Also discover what causes menopausal constipation and how you can prevent it in the future. Keep reading to learn more! What are the constipation symptoms…
Discover the top 10 anti aging foods. Age should never be a barrier to feeling radiant and full of energy. These nutritious and delicious ingredients are also the top 10 anti wrinkle foods to eat to increase skin elasticity and improve overall health. Unlock your natural glow and boost your confidence with these anti aging…
Summary: Learn how to easily meet your required daily protein needs for a woman over 50. What does it look like and which proteins are best nutrionally? I want to chat with you about something that’s incredibly important, yet often overlooked – meeting our daily protein needs over 50. As we journey through our fabulous…
Turning 50 or 60 is a significant milestone. Changes in the body can affect your nutritional requirements. This guide to start healthy eating in your 50s and 60s will help you know what foods to include and exclude from your daily intake. Maintaining the best diet that focuses on nutritional values improves your chance of…
Are you in menopause and suspect you have developed lactose intolerance? As the natural process of menopause takes hold, a question many women ask is – can menopause cause lactose intolerance? With the changes in hormone levels, it’s possible that a woman’s dietary needs may also shift. This is especially true when it comes to…
Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…
As we go into post menopause, our bodies go through many changes, and so too should our diets. For a 60-year-old woman, it is especially important to focus on getting the correct balance of nutrients and eating the right foods. While some foods should be avoided in order to keep our bodies healthy, others should…
For many of us, midlife is a time of reflection and change. It can also be a time to reevaluate our relationship with food. Find out how to learn intuitive eating and make peace with food in midlife. Discover the ten principles of intuitive eating and ultimately find freedom and joy in eating. Aren’t you…
Are you a midlife woman looking for ideas for the easiest meal prep for weight loss? If so, this article is for you! Here you will find simple ideas that are perfect for those in midlife who want to make healthier eating choices while also saving time in the kitchen. So, if you’re ready to…
In this post I will answer the question – can food sensitivities in menopause cause bloating or weight gain? The short answer is absolutely they can. As well as a whole host of other uncomfortable symptoms and health problems. Read on. Five or six years ago I was going through peri-menopause. Every day I woke to…
Menopause can be an uncomfortable time for many women, with a range of symptoms that are experienced ranging from night sweats to mood swings. For those looking for a more natural approach to easing symptoms, there are many superfoods that can help. From flaxseeds to avocados and everything in between, incorporating these superfoods into your…
In the battle to improve menopausal symptoms and reduce hot flashes that suck your energy, your easiest starting point is your diet. To make it easier for you I’ve listed here the 13 foods that are good to eat during menopause and 3 foods to avoid during menopause. There are many foods that will play…
This is a list of simple detox home remedies that can help you give your body a full body cleanse detox at home. This is the best detox for 50 year old woman and the best detox for menopause. Easy tips and tricks you can use every day, these home remedies can help you feel…
When you know your metabolic type you will also know what mix of carbs, protein, and fat you should eat to have your best health. Knowing this when you’re in menopause could help you stay on top of some of the more negative symptoms. Working out your metabolic type is the process of looking at…
Menopause can be a difficult time for many women, with symptoms such as hot flashes, night sweats, and mood swings. But did you know that there are foods that worsen menopause symptoms? From foods to avoid when menopausal to watching portion sizes, making small dietary changes can make a big difference to your experience of…
When I first started my weight loss efforts in perimenopause and on into menopause I could have done with a comprehensive list of foods I could enjoy without the worry of it finding its way directly onto my newly aquired belly. Or of foods I should avoid because they were absolutely heading for my belly…
We learn more everyday how key gut health to our overall health and that it is important to improve your gut health naturally in midlife if you have been stuggling with health issues.r As we go through perimenopause and into menopause the changes in hormones can mess with our weight, mood and brain, it can…
Apple Cider Vinegar has a long list of health benefits especially for women who are going through perimenopause and menopause. For many years women have been using apple cider vinegar for hot flashes with great success. See below for dosage and other uses including making it easier to lose menopause weight. It is that delicious…
The best supplements for energy in midlife is a little subjective and depends on what works for your particular body type but I have listed what’s worked for me as well as some that have been recommended. I take supplements but it is a bit ad hoc. I either forget them, or I have run…
One of the easiest ways to improve your health and lose fat is to cut as much sugar from your diet as you are able. Read on to learn how to stop sugar in midlife easily and the exact reasons this is the best thing for your health. You need carbohydrates but you absolutely don’t…
Keeping your gut healthy over Christmas doesn’t have to be difficult. Historically this may have been a time when you digestion struggled. But there are so many things you can do to improve how your digestion feels after all the festive season activities. You’ve been sticking to a nice healthy diet. Your health is good,…
Eating a grain free and sugar free diet
Are you sick of struggling to release weight? You just want to know which foods for energy and weight loss you should be including in your eating plan each day. Here’s a typical scenario. You’ve just jumped out of the shower looked in the mirror and oh damn, it’s still there. Your fairly expanded middle…
Breakfast is the most important meal of the day making it a healthy breakfast is just as important. The cereal aisle at the supermarket is overwhelming in its choice but there are very few which don’t contain enough sugar to induce diabetes in a small army or contain other empty ingredients which don’t contribute to…
Does drinking water help menopause? Many women often experience a range of uncomfortable physical and emotional symptoms during this stage of life. Drinking plenty of water can help to relieve some of these symptoms. In this article, we’ll look at what the symptoms of dehydration in menopause are, and how to stay hydrated during menopause….
Fight inflammation in menopause naturally with this list of the best anti inflammatory foods to include in your diet. So, you knock on the next door of life. The one that is super close to the one labelled in big ass letters ARCHAIC and your elbow jumps in pain with each echoey rap. That, my…
Navigating through post menopause with energy and vitality is made easy with this guide to the best vitamins and minerals for post menoapuse. Learn about foods contain the best vitamins to take post menoapuse and how to eat them. Boost your wellbeing with informed choices today! This post lists 6 essential vitamins and minerals for…
This chocolate chia seed pudding is rich in selenium so besides being delicious it will support your thyroid function. What other dessert does that? Oh yeah, the Dark Chocolate Brazil Nut and Coconut Bars by Marks Daily do. What is Selenium and why do we need it. Selenium is a mineral needed by the body…
At least once a week I make this low carb chilli. It is easily the family favourite. Pre the low carb diet we always loved our chilli with cannellini beans and generally I would make some sort of bread, preferably cornbread, to soak up the sauce. Now we use cauliflower rice under the sauce to…
How this sugar-free life started If you had told me three years ago that by 2017 I would be eating a completely sugar free diet I would have likely spat out my triple chocolate brownie in utter disbelief. Three years ago my health was not a priority in my life. I thought if I ate…
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