Nutrition

Everything you need to know about eating a nutritious healthy diet from eliminating sugar in your diet to drinking enough water. Which foods are good for helping you lose weight and which foods will help balance your hormones.

The Best Supplements For Energy In Midlife

The Best Supplements For Energy In Midlife

The best supplements for energy in midlife is a little subjective and depends on what works for your particular body type but I have listed what’s worked for me as well as some that have been recommended. I take supplements but it is a bit ad hoc. I either forget them, or I have run…

Does Water Help Menopause? How to Stay Hydrated During Menopause

Does Water Help Menopause? How to Stay Hydrated During Menopause

Does drinking water help menopause? Many women often experience a range of uncomfortable physical and emotional symptoms during this stage of life. Drinking plenty of water can help to relieve some of these symptoms. In this article, we’ll look at what the symptoms of dehydration in menopause are, and how to stay hydrated during menopause….

The Truth Behind Artificial Sweeteners And How They Affect Our Health

The Truth Behind Artificial Sweeteners And How They Affect Our Health

Artificial sweeteners, those witches disguised behind delicious sweet smiles that hide a menacing intention to totally mess with your health. Most of us are aware of the negative effects of eating too much sugar, especially “added sugars”, the kind you find in fizzy drinks, sweets, baked goods, and many commercially-available kinds of cereal. Hiding in…