Nutrition

Everything you need to know about eating a nutritious healthy diet from eliminating sugar in your diet to drinking enough water. Which foods are good for helping you lose weight and which foods will help balance your hormones.

The Truth Behind Artificial Sweeteners And How They Affect Our Health

The Truth Behind Artificial Sweeteners And How They Affect Our Health

Artificial sweeteners, those witches disguised behind delicious sweet smiles that hide a menacing intention to totally mess with your health. Most of us are aware of the negative effects of eating too much sugar, especially “added sugars”, the kind you find in fizzy drinks, sweets, baked goods, and many commercially-available kinds of cereal. Hiding in…

Easy Sauerkraut Recipe For A Hot Climate: Boost Midlife Gut Health
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Easy Sauerkraut Recipe For A Hot Climate: Boost Midlife Gut Health

Recently I was researching gut health and how to improve it. On my travels around the internet, I uncovered some delicious recipes for making sauerkraut, pickles and fermented veggies. Most looked super easy and while some were made with makeshift pickling systems such as large jars covered with a cabbage leaf or such like many…