Weight Loss

Losing weight in midlife especially the weight you put on in menopause is a whole different kettle of fish to when you were in your 20’s and 30’s. 

There is suddenly so much more to consider and functions within the body that will contribute to you gaining weight. It is difficult but not impossible. 

In these posts I give ideas, tips and guidelines for things you can to to improve your chances of losing weight and hopefully making what is a fantistic time of your life even more of a fabulous experience.

8 Things Women Can Do To Have Balanced Hormones (In Midlife)
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8 Things Women Can Do To Have Balanced Hormones (In Midlife)

Women over 50, in perimenopause or menopause often feel like they’re on a roller coaster ride. They may experience intense mood swings, hot flashes and sleepless nights as their hormones fluctuate throughout the day. While these symptoms are a normal part of women’s health, you don’t need to suffer! You can take steps toward hormonal…

5 Easy Strategies To Lose Menopause Weight The Healthy Way

5 Easy Strategies To Lose Menopause Weight The Healthy Way

What is the best way to lose weight during the menopause transition is probably the most common question I get asked. This article will detail for women how to lose menopause belly naturally and without deprivation or constantly feeling hungry. Importantly, following the tips given in this post will prevent further postmenopausal weight gain. You…

Eat According To Your Metabolic Type For Easier Weight Loss

Eat According To Your Metabolic Type For Easier Weight Loss

Your metabolic type determines the right mix of carbs, protein, and fat you should eat to have optimum health. Keeping this balance when you’re in menopause could help counteract some of the more negative symptoms. Metabolic typing is the process of assessing various characteristics you may have to determine which metabolic type you are. Here’s…

10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)

10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)

So many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their midlife belly fat that commonly collects around their middle. It’s a shitty time constantly trying to keep up with all of the changes going on in our bodies during…