Weight Loss

Discover secrets to weight loss after 50. Explore natural ways to lose weight after 50 and valuable tips to drop extra fat around your middle. Our ultimate guide to losing weight over 50 has everything you need to know. Jumpstart your health and wellness journey as a midlife woman now. You’re over 50 and you’ve…

As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and menopause weight gain and what happens if you have low progesterone. We…

Have you wondered about whether to try intermittent fasting to get rid of stubborn belly fat, or what the best intermittent fasting for weight loss is? Or perhaps you need to know the best intermittent fasting for menopause or the best intermittent fasting for women over 50. If these things have been keeping you awake…

Many midlife women wonder how to combat middle aged spread. In this article, we will explore what causes middle aged spread, and provide actionable strategies for fighting middle aged spread. What is middle-age-spread? Due to a combination of factors, including changes in hormone levels in particular estrogen, and a decrease in lean body mass, women…

As women you are all unique and individual and the rate at which you acheive weight loss in midlife when eating low carb will be different from the woman next to you who perhaps eats the exact same food.. If your in midlife and you’ve been cutting carbs for a while and have struggled to…

Does this sound like you? You’re getting a little nervous because the holiday season is fast approaching and you still have that spare tyre from last year. Not putting on any weight over the next few weeks is about as likely as Ryan Gosling giving you a call to invite you out for Chrismas drinks…

This articlie explains how to speed up metabolism after 50 naturally to better enable weight loss. Find out how to raise your metabolic rate and what foods speed up female metabolism specifically. Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve…

This article on low carb clean eating gives you the secrets of clean eating. Learn the benefits of adopting a clean, low carb diet with no more confusion over what are clean carbs and what aren’t! Seamlessly lower carb intake, leading you to a more active and healthier life after 50. Carbohydrates or carbs as…

So many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their midlife belly fat that commonly collects around their middle. It’s a shitty time constantly trying to keep up with all of the changes going on in our bodies during…

If you are over 50 you may be wondering why it’s so hard for a woman over 50 to lose weight. Not only is your metabolism slower than it was in your younger years, but hormonal fluctuations, lifestyle changes and other factors can make it even more difficult. So, how to lose stubborn weight after…

You didn’t have to worry about having the right mindset for losing weight when you were in your 20s. You would stock the fridge with celery and cottage cheese, starve yourself for 3 or 4 weeks and lose 3 or 4 kilos?  Then when you hit 40 weight loss became a whole different ball game….

These are my first choices for weight loss kitchen essentials for easy meal preparation. It’s important to keep things simple and convenient, especially when your are trying to change habits. One of the easiest ways to lose weight and get rid of that muffin top especially in midlife, menopause or perimenopause, is to make all…

Once you hit 50 it is not as easy to lose weight as it was when you were younger. And back then the weight didn’t hang around your middle like an overly clingy child. It’s a little more difficult to get rid of now and there are a few hurdles to navigate before that child…

One of the easiest ways to lose weight is to cut as much sugar from your diet as you are able. Especially added sugar which can sometimes be in disguise, hiding in plain sight as an ingredient in the processed goods we buy. I have included a link to a list here of some of…

When you are making an effort to lose weight it can be difficult to find weight loss friendly snacks that work for you. Generally snacking when you are trying to lose weight is a no-no. But weight loss should be about what you get to eat not what you don’t. Hunger and deprivation is your…

We all want to look and feel our best especially once we hit midlife and we know it’s important to exercise and keep fit. But how do we separate the facts from the fiction? From promises of “lose weight fast” to “eat this one food to shed pounds”, it can be hard to know what’s…