Weight Loss

Losing weight in midlife especially the weight you put on in menopause is a whole different kettle of fish to when you were in your 20’s and 30’s. 

There is suddenly so much more to consider and functions within the body that will contribute to you gaining weight. It is difficult but not impossible. 

In these posts I give ideas, tips and guidelines for things you can to to improve your chances of losing weight and hopefully making what is a fantistic time of your life even more of a fabulous experience.

Intermittent Fasting For Women Over 50: 7 Unexpected Bonuses

Intermittent Fasting For Women Over 50: 7 Unexpected Bonuses

Are you curious about intermittent fasting for women over 50 to combat stubborn belly fat, achieve weight loss, or address menopausal and other concerns? This article explains the benefits of intermittent fasting, how to start fasting and tips for success. Intermittent fasting is a straightforward way to eat, free from calorie counting, food weighing, or…

Progesterone and Menopause Weight Gain: Get The Simple Facts

Progesterone and Menopause Weight Gain: Get The Simple Facts

As menopause approaches, many women are concerned about the potential for weight gain due to hormone changes. One hormone in particular, progesterone, has been linked to weight gain in women after menopause. In this article, we will explore the link between progesterone and menopause weight gain and what happens if you have low progesterone. We…

How To Speed Up Metabolism After 50 To Lose Weight: Get 7 Easy Tips

How To Speed Up Metabolism After 50 To Lose Weight: Get 7 Easy Tips

This articlie explains how to speed up metabolism after 50 naturally to better enable weight loss. Find out how to raise your metabolic rate and what foods speed up female metabolism specifically. Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve…

10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)

10 Mini Habit Changes For Women In Midlife (That Lead To Amazing Health Gains)

So many women in midlife struggle with sticking to habit changes that will improve their health and give them the best possible chance at losing their midlife belly fat that commonly collects around their middle. It’s a shitty time constantly trying to keep up with all of the changes going on in our bodies during…

Intermittent Fasting For Menopause Belly Fat And Bloating: Is It Right For You?
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Intermittent Fasting For Menopause Belly Fat And Bloating: Is It Right For You?

Are you thinking about intermittent fasting for menopause belly fat and bloating? This article with help you find the best intermittent fasting scedule for hormanal belly and discuss the question “is intermittent fasting good in menopause”. Intermittent fasting as a menopause diet maybe something for you to consider. Intermittent fasting is a trend on the…