Weight Loss

Losing weight in midlife especially the weight you put on in menopause is a whole different kettle of fish to when you were in your 20’s and 30’s. 

There is suddenly so much more to consider and functions within the body that will contribute to you gaining weight. It is difficult but not impossible. 

In these posts I give ideas, tips and guidelines for things you can to to improve your chances of losing weight and hopefully making what is a fantistic time of your life even more of a fabulous experience.