Hi, I'm Jane. I'm a Health Coach Institute Ceritified Health and Life Coach. I have been through perimenopause and menopause. This gives me a unique perspective of what happens and what works to improve your health, symtoms and lifestyle. I offer simple strategies on this site to help women navigate life beyond 50.
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3 Simple Breathing Exercises For Hot Flashes And Symptoms Of Menopause
Recently as I was researching how various breathing exercises work as a relaxation technique I repeatedly came across the term GABA. I also discovered that breathing exercises for hot flashes work very well. Me being me I wanted to know more, so here’s the facts: GABA is an acronym for Gamma-Amino Butyric Acid So what…
Easy Hacks For Developing Healthy Habits In Midlife
Unleash your midlife potential with this inspiring collection of tips and advice on developing healthy habits in midlife. When it comes to how to develop a healthy habit we’ve go you covered. Dive into these hacks for creating new healthy habits for your best midlife health. Why do we struggle to get started building healthy…
3 Steps To Clear The Clutter In Your Life
Clear Out The Old Before Bringing In The New The theory behind this exercise to clear the clutter in your life is to clear out the old before you bring in the new. If you think about when you redecorate your living room, it’s very difficult to a new couch when you haven’t taken the…
How To Boost Your Energy Levels By Decluttering
Why Is Decluttering Important? Decluttering is a great way to boost the energy levels so you can fully align energetically, emotionally and physically to take the next big leap in your life. If you are feeling as though you don’t have space in your head for more stuff. Or perhaps your own energy levels are…
For Menopause Sleep Problems Natural Remedies Are Best. Get 7 Here.
Are you having trouble sleeping at night? For menopause sleep problems, natural remedies are the way to go. Many women would like a magic answer to how to sleep better at night with menopause. In this article, you’ll learn what causes a lack of sleep in menopause, and things you can do to get better…
Easy Tips For Staying Healthy When Working From Home
I have worked from home forever. First as a stay at home mum, then a blogger, then a health coach trying to set up a business at home and now a blogger/health coach trying to jazz up my online presence. I have always kept up with staying healthy when working from home. So now I…