Hi, I'm Jane. I'm a Health Coach Institute Ceritified Health and Life Coach. I have been through perimenopause and menopause. This gives me a unique perspective of what happens and what works to improve your health, symtoms and lifestyle. I offer simple strategies on this site to help women navigate life beyond 50.
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Free Guided Meditations For Better Health In Menopause
Free guided meditations are a great place to start on the road to living mindfully. Firstly I am going to dispel a myth. Mediation is not about relaxing. If you want to relax take a trip to Bali, lay on the beach and sip a margarita, in fact, if you would like company, that sounds divine….
How To Reduce Stress For Women In Midlife
It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance. Each morning when I walk I have been taking the…
28 Ways to Boost Self Esteem Over 50: Proven Strategies for a Confident You
In this article is a list of 28 ways to boost self esteem over 50. Pick and choose what makes the most sense in your current lifestyle. Many women struggle with confidence loss through menopause and beyond. It is a time of life that for some can be overwhelming. What Causes Lack Of Confidence and/or…
Easy Hacks For Developing Healthy Habits In Midlife
Unleash your midlife potential with this inspiring collection of tips and advice on developing healthy habits in midlife. When it comes to how to develop a healthy habit we’ve go you covered. Dive into these hacks for creating new healthy habits for your best midlife health. Why do we struggle to get started building healthy…
How To Not Need The Approval Of Others
How often do you stop yourself from doing something which feels right to you because you are worried that it might not be the right thing to do by others? You are not alone. The approval of others is something many of us look for however there is only one person you need approval from. I…
How To Use Self Hypnosis For Anxiety: Secrets For Women Over 50
If you’re anything like me when you have an issue in your life that needs attention you look for ways you can tackle it yourself. Issues like climbing into the tight, panic attack inducing, space of an MRI machine. A space that even valium couldn’t compel me to get into. That’s until I discovered how…