Hi, I'm Jane. I'm a Health Coach Institute Ceritified Health and Life Coach. I have been through perimenopause and menopause. This gives me a unique perspective of what happens and what works to improve your health, symtoms and lifestyle. I offer simple strategies on this site to help women navigate life beyond 50.
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Natural Remedies For Menopause Anxiety You May Not Have Considered
In this article get tips on how to combat mild anxiety and depression over 50. Learn easy hacks to reduce anxiety immediately and how to identify the signs and symptoms of anxiety in older adults. We all have those days when you wake up and you feel off, you can’t quite put your finger on…
How To Reduce Stress For Women In Midlife
It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance. Each morning when I walk I have been taking the…
Get 13 Easy Ways To Destress and Relax For Midlife Women
Are you dealing with stress in your 50’s? There are many ways to destress and relax for midlife women. Here are 13 tips to decrease stress in middle age. Let’s set the scene for when the universe gives you a reason to decrease your stress. Its 4.00 am Sunday morning and you are awake, even…
8 Simple Tips To Finding Purpose In Life After 50 And 60
There are a lot of inspiring ideas out there for how to strengthen and nurture your purpose in life after 50 but at the end of the day you have to find what works for you. In fact, there can be times that you question what keeps getting you up in the morning to go…
7 Tips On How To Forgive And Forget
Did you forgive yourself yet for that time you asked that woman when her baby was due? She gave you an out by asking you to repeat what you said but you completely ignored all the flashing signs that were up in neon. Your partner was frantically shooting you “Please stop talking now” looks but…
Get The Best Self Care Day Ideas For Women Over 50
I am declaring an amazing day of self-care for you. This is going to be awesome! You get to put down those 50 hats you’re wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your…