How To Achieve Great Skin And Use Natural Skin Care Products
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As we age having great skin becomes even more important as we try to maintain our looks and minimise wrinkles and using natural skin care products is probably more important than ever. Having a good complexion is certainly more about what we put into our bodies than what we put on it.We Need To Start On The Inside
There are many things you do to improve your health which will also improve your chances of having a great complexion.- Stop eating sugar and processed foods
- Eat whole, healthy real food and preferably organic and definitely not from the dirty dozen.
- Get plenty of sleep
- Reduce stress
- Balance your gut by eating a diet rich in probiotics and prebiotics.
- Get plenty of omega 3
- A diet rich in antioxidants will help cleanse your body of unwanted toxins
- Zinc is good for the skin
- Take a collagen supplement
Thank you so much Jane. I have been thinking about this too and didn't know where to start.
Thank you for the suggestions, I will have a look.
It’s definitely worth it Sharon. I find them less expensive and think my skin is actually in just as good if not better condition. It looks like your in Australia so I definitely recommend the Yuva brand.
The post you shared here is very informative. Thanks for sharing such a great post here.