Hi, I'm Jane. I'm a Health Coach Institute Ceritified Health and Life Coach. I have been through perimenopause and menopause. This gives me a unique perspective of what happens and what works to improve your health, symtoms and lifestyle. I offer simple strategies on this site to help women navigate life beyond 50.
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Stress is one of the biggest factors in causing women in midlife to gain weight. We need to look at ways to reduce stress to lose middle age weight easily. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic than…
Learn How To Cope With Low Self Esteem In Menopause And Losing Confidence In Your 50’s
Explore strategies to combat loss of confdence in menopause. Dive into understanding low moods, personality changes and low self esteem in menopause and in your 50’s. Let’s shine the spotlight on these often hidden symptoms of menopause and aging and start a path to better understanding and acceptance. Once we enter perimenopause we know we…
How To Silence Your Inner Critic And Be Positive
We all have that mean little inner critic troll that talks to us and offers us “advice”. Negative and unhelpful advice that does not promote any kind of self-love. The best way to deal with the self-serving little critic troll that wants to decide what is and isn’t good for you is to fire their…
How To Not Need The Approval Of Others
How often do you stop yourself from doing something which feels right to you because you are worried that it might not be the right thing to do by others? You are not alone. The approval of others is something many of us look for however there is only one person you need approval from. I…
How Make A Major Life Shift And Find Your Passion
Are you thinking about a major life shift and following your passion? Perhaps you are bored with where you are at in your life right now. The kids are independent and following their dreams. You want more. You want to do something that will light your passion. What is that something and for that matter…
Easy Tips For Staying Healthy When Working From Home
I have worked from home forever. First as a stay at home mum, then a blogger, then a health coach trying to set up a business at home and now a blogger/health coach trying to jazz up my online presence. I have always kept up with staying healthy when working from home. So now I…