Hi, I'm Jane. I'm a Health Coach Institute Ceritified Health and Life Coach. I have been through perimenopause and menopause. This gives me a unique perspective of what happens and what works to improve your health, symtoms and lifestyle. I offer simple strategies on this site to help women navigate life beyond 50.
Similar Posts
How To Reduce Stress For Women In Midlife
It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance. Each morning when I walk I have been taking the…
5 Natural Remedies For Menopause Brain Fog: Improve Your Clarity
I decided to write this post after watching a TED talk by Lisa Misconi a renowned Neuroscientist who studies how brain health plays out differently in women than men. Read on to find tips to improve menopause brain fog naturally. I’ve used a bit of her material and added my own to give you a…
How to Use Hypnosis: A Quick and Easy Guide for Women Over 50
Hypnosis has been used for centuries to help people overcome challenging issues. Today, hypnosis is being increasingly used as an effective self-help tool, and it can be used to help with a wide variety of personal issues for women in over 50. Issues such as how to eat healthier, reducing the effect of menopause symptoms…
9 Easy Ways To Make Your Day Healthier In Midlife
Embark on a journey towards a happier, healthier life with 9 ways to make your day healthier in midlife. Discover practical, inspiring tips for how to make healthy choices in life, especially for women over 50. Whether it’s adopting a new dietary habit or cultivating a mindful morning routine, it’s never too late to learn…
7 Incredible Benefits of Meditation For Women In Midlife
How does meditation improve mental health? Get the answer to this and the benefits of meditating in midlife in this article. Find out how easy meditation is to do and why meditaion is good for us as women in midlife. Mindfulness and meditation are two words that are slung around like confetti in this current…
Invisible Over 50? Age Fearlessly
Feeling like they are suddenly invisible is something that many women experience when they are in their 50’s. Once you hit 50 did you feel like you were suddenly invisible? There wasn’t a line in the sand and you couldn’t really put your finger on what was bothering you until one day it dawned on…