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    1. Hi Duduzile,

      I’m sorry you’re struggling to lose your menopause weight. I think in midlife it is often less about what you eat and more about how, why and when you eat and what you mindset is like. Of course eating healthy whole foods is important as is cutting out empty carbs such as bread, cake, biscuits soda, sugar etc. Try reading my post plus I have various posts on losing menopause weight, getting your mindset right and more. Just click on the weightloss category on my homepage or use the search bar. I hope this helps. Other than this I do offer 1:1 coaching tailored to suit your circumstances and can talk to you about price if you wanted to consider it. Just let me know.

  1. Appreciating the time and effort you put into your website and in-depth information you offer. Nice Post! losing weight requires lots of dedication towards your fat loss journey. The right kind of diet & supplementation, proper workout plan, and a healthy lifestyle will definitely help you to lose weight. Worth sharing! Please do continue sharing updates! Thanks!

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