Hi, I'm Jane. I'm a Health Coach Institute Ceritified Health and Life Coach. I have been through perimenopause and menopause. This gives me a unique perspective of what happens and what works to improve your health, symtoms and lifestyle. I offer simple strategies on this site to help women navigate life beyond 50.
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Healthy Breakfast Alternatives To Cereal
Breakfast is the most important meal of the day making it a healthy breakfast is just as important. The cereal aisle at the supermarket is overwhelming in its choice but there are very few which don’t contain enough sugar to induce diabetes in a small army or contain other empty ingredients which don’t contribute to…
5 Best Foods For Energy And Weight Loss In Midlife
Are you sick of struggling to release weight? You just want to know which foods for energy and weight loss you should be including in your eating plan each day. Here’s a typical scenario. You’ve just jumped out of the shower looked in the mirror and oh damn, it’s still there. Your fairly expanded middle…
10 Anti Aging Foods: A Youthful Diet In Midlife
Discover the top 10 anti aging foods. Age should never be a barrier to feeling radiant and full of energy. These nutritious and delicious ingredients are also the top 10 anti wrinkle foods to eat to increase skin elasticity and improve overall health. Unlock your natural glow and boost your confidence with these anti aging…
Three Quick Healthy Breakfast Recipes To Boost Metabolism
These are three super quick healthy breakfast recipes to boost metabolism which will help with weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you’re so ravenous your arm starts to look tasty….
7 Staggeringly Simple Tips for Healthy Eating On A Budget
Staggeringly simple tip number 1 – Plan your week’s meals This would be my ultimate budget tip. It helps keep you on track and stops you going off-road into unknown territory where takeaways are lying in wait to entice you into their lairs. It doesn’t have to be elaborate just a list of what you…
My 3 Step System of Simple Ways To Meal Prep For Midlife Health
Are you a midlife woman looking for ideas for the easiest meal prep for weight loss? If so, this article is for you! Here you will find simple ideas that are perfect for those in midlife who want to make healthier eating choices while also saving time in the kitchen. So, if you’re ready to…