Hi, I'm Jane. I'm a Health Coach Institute Ceritified Health and Life Coach. I have been through perimenopause and menopause. This gives me a unique perspective of what happens and what works to improve your health, symtoms and lifestyle. I offer simple strategies on this site to help women navigate life beyond 50.
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My Sugar-Free Life Three Years On
How this sugar-free life started If you had told me three years ago that by 2017 I would be eating a completely sugar free diet I would have likely spat out my triple chocolate brownie in utter disbelief. Three years ago my health was not a priority in my life. I thought if I ate…
Learn How To Easily Meet Your Daily Protein Needs Over 50 ?
Summary: Learn how to easily meet your required daily protein needs for a woman over 50. What does it look like and which proteins are best nutrionally? I want to chat with you about something that’s incredibly important, yet often overlooked – meeting our daily protein needs over 50. As we journey through our fabulous…
Get These Simple Detox Home Remedies To Rejuvenate Over 50
This is a list of simple detox home remedies that can help you give your body a full body cleanse detox at home. This is the best detox for 50 year old woman and the best detox for menopause. Easy tips and tricks you can use every day, these home remedies can help you feel…
Selenium-Rich Chocolate Chia Seed Pudding Recipe
This chocolate chia seed pudding is rich in selenium so besides being delicious it will support your thyroid function. What other dessert does that? Oh yeah, the Dark Chocolate Brazil Nut and Coconut Bars by Marks Daily do. What is Selenium and why do we need it. Selenium is a mineral needed by the body…
8 Of The Best Anti-inflammatory Foods
Constant inflammation in the body is one of the leading causes of many illnesses such as cancer, heart disease and in some cases Alzeihmer’s. This list of anti-inflammatory foods are a great way to decrease inflammation and so improve your health. As you move into perimenopause and menopause you may start to notice more aches…
5 Best Foods For Energy And Weight Loss In Midlife
Are you sick of struggling to release weight? You just want to know which foods for energy and weight loss you should be including in your eating plan each day. Here’s a typical scenario. You’ve just jumped out of the shower looked in the mirror and oh damn, it’s still there. Your fairly expanded middle…