Programs & Services

30 Minute
Strategy Session

Are you  in menopause and think that extra weight is just part of being this age? 

Are you struggling with the idea that this is how it has to be now you are going through menopause? 

Perhaps your energy levels are at an all time low.

This is not something that we have to just accept.

Book a free 30-minute strategy session with me and we can:

  •  develop a clear vision for how you would like to look and feel 
  • uncover why you are putting on weight and how we can reverse that
  • develop a strategy for weight loss to match your new vision 

Book a free session and let's talk about how we can change that for you.


I love to help menopausal women who are frustrated with the weight that they have put on around there belly and can't seem to shift. They are worried for what menopause means for their future and feel isolated and alone. Together we find foods that work for her and new ways of doing things. We take a relaxed approach, making adjustments as needed in her lifestyle and diet while enjoying the journey. My philosophy is make it easy that works.