Grain Free Zucchini and Sweet Potato Fritters

Grain-Free Zucchini and Sweet Potato Fritters Recipe

Who doesn’t love a good fritter? I grew up on sweet corn fritters made with a can of creamed corn, flour and egg. As kids we loved them. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. As an adult who likes to …

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Cauliflower Tortillas And Cauliflower Brownies Recipes

Have you ever wondered what cauliflower brownies would be like, well now is your chance? I love to find healthy alternatives to tried and tested recipes which have been used for years. Cauliflower is so often the replacement for the grain. It is such a versatile vegetable and will take …

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5 Fermented Food Recipes Rich In Probiotics

These 5 fermented food recipes are brimming with gut-boosting benefits. I know this is one of my pet subjects but it is important enough to get a regular mention. The gut has more neurons than the brain. To keep it healthy and in balance, you need to look after it. This balance …

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Three Quick Healthy Breakfasts To Boost Metabolism And Weight Loss

Three Quick Healthy Breakfast Recipes To Boost Metabolism

These are three super quick healthy breakfast recipes to boost metabolism which will help with weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you’re so ravenous your …

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Selenium-Rich Chocolate Chia Seed Pudding Recipe

This chocolate chia seed pudding is rich in selenium so besides being delicious it will support your thyroid function. What other dessert does that? Oh yeah, the Dark Chocolate Brazil Nut and Coconut Bars by Marks Daily do. What is Selenium and why do we need it. Selenium is a …

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Lemon, herb baked chicken breast recipe

Low Carb Lemon Herb Roasted Chicken Breasts

My motto when it comes to cooking is, keep it simple, keep it super easy and when it comes to chicken, well winner, winner chicken dinner. My kids love chicken so no complaints and that also goes a long way to improving my mental status, big plus there! In my …

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7 Easy Low Carb Christmas Recipes For A Special Christmas Day

We love to plan what low carb Christmas recipes we are going to prepare for Christmas day. Everyone has their input and usually, everyone’s needs are met. The rules are it needs to be quick and simple to prepare but something we wouldn’t usually have. I find preparing low-carb Christmas …

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Low Carb Chilli With Cauliflower Rice

Low Carb Chilli With Cauliflower Rice

At least once a week I make this low carb chilli. It is easily the family favourite.  Pre the low carb diet we always loved our chilli with cannellini beans and generally I would make some sort of bread, preferably cornbread, to soak up the sauce. Now we use cauliflower …

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5 top sources for low carb recipes

My Top 5 Sources For Low Carb Recipes

When we first started out on our low carb journey it was difficult to find low carb recipes we liked. We treated ourselves to wicked delights on the weekend. How was I ever going to replace those? What was I going to do instead of potatoes, rice, pasta? I was …

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Healthy Low Carb Cauliflower And Zucchini Fritters

Healthy Low Carb Cauliflower And Zucchini Fritters

I love fritters and I have just discovered these cauliflower and zucchini fritters to help feed my habit. They tick all the boxes. Low carb, healthy and tasty. Have them with an egg on top or in between some slices of low carb bread. Or go the whole hog and …

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My Journey Into The Hidden Forest Of Kombucha Making

Kombucha is slightly effervescent sweet fermented tea. Some people claim it tastes like dirty sock-soaking water. Others swear by its health properties. It’s about time I find out for myself what all the hype is about and I’m dragging you into this wonderland with me, for company. The creatures in …

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Healthy cinnamon spice cookies

Healthy Cinnamon Spice Cookies

You can whip these yummy cinnamon spice cookies up in no time flat and with all that lovely cinnamon spice they really add to the Christmas spirit. For even more of a Christmas, vibe roll out the mixture and cut out shapes with a cookie cutter. Stars, candy canes, whatever …

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Low Carb Minute Muffins That Are Better Than Bread

Low Carb Minute Muffins That Are Better Than Bread

Okay here comes a big call. “Low carb minute muffins are tastier and healthier than bread.” One of these graces my plate most mornings. Call me boring if you will. I prefer to refer to myself as ‘knowing what I want’. I will apologise now for my photography but I …

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Simple And Delicious Paleo Fish Tacos

It’s Sunday night. You’ve indulged a little over the weekend. You must have something healthy for dinner because you need those nutrients to perform a full-on exorcism cleansing of your body aaaaaannnnd you definitely do not feel like cooking! What in the name of all things good are you doing here? You need to be down …

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5 Healthy, Budget-Friendly, Spiraliser Salads

Spiralised salads are one of the most undemanding and boredom-free ways to get vegetables onto a plate. What you can add to ‘jooj’ them up is only limited by your imagination. A fabulous dressing, some slivered almonds for crunch. Go crazy! This world needs a little more of this kind of crazy. If you …

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picture of low carb chocolate raspberry cheesecake

Decadent Chocolate and Raspberry, Cashew Cheesecake

Whoever says you can’t do decadent and healthy in one dish hasn’t tried my cashew nut cheesecake. This isn’t something I would eat every day or every week.  It is nice to have a treat though and I love to see non-low-carbers enjoying my food. I might make this for …

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Easiest Raspberry Chia Jam Recipe Ever

This is the easiest raspberry chia jam. It is so quick you will be enjoying it by the time the toast is done. Remember the days when fruit would be boiled with the sugar until you had setting consistency. Some fruits just took forever and you had much better things …

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Easy Sauerkraut Recipe Made In A Hot Climate

Recently I was researching gut health and how to improve it. On my travels around the internet, I uncovered some delicious recipes for making sauerkraut, pickles and fermented veggies. Most looked super easy and while some were made with makeshift pickling systems such as large jars covered with a cabbage …

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Easy, Healthy Grain Free Seed Crackers

When you are trying to keep to a low carb and grain free diet one of the things you miss is something crunchy to have as a snack or an addition to a platter. After much trial and error I ended up with these healthy grain free seed crackers that …

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chocolate fudge

Low Carb Chocolate Fudge

So my food photography is obviously not getting any better. Anyone with a brain would know to focus on the food and not the space between the plates. Watch this space for signs of brain returning in future shots. I urge you not to hold your breath though, I don’t want …

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A tray of freshy made muesli

Healthy Grain Free Muesli (A Great Low Carb Breakfast)

I am a muesli girl, especially this particular muesli recipe, many aren’t. Others prefer eggs or toast or a fry up but my favourite healthy breakfast is a bowl of muesli with some berry goodness and creamy yoghurt. I call this recipe Muesli Reloaded because it is an update on …

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low carb chia pudding with mango

Chia Pudding Recipe (A Great Grab N Go Breakfast)

Sharing a chia pudding with Molly in a raw cafe was defining moment for our household. Chia puddings became a staple from that day on. They are versatile enough to have for breakfast, snack or dessert. Add fruit and coconut yoghurt and it will keep you satiated for hours. Molly will …

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