Healthy Grain Free Muesli (A Great Low Carb Breakfast)

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I am a muesli girl, especially this particular muesli recipe, many aren’t. Others prefer eggs or toast or a fry up but my favourite healthy breakfast is a bowl of muesli with some berry goodness and creamy yoghurt.

I call this recipe Muesli Reloaded because it is an update on the version we used to make with oats. This is my grain-free and sugar-free version and I have to say I prefer it. It will keep you fuller for longer and as long as you control your portions size it is keto friendly.

A tray of freshy made muesli

I have 50 gm in the morning with 20 gm raspberries and cocounut yoghurt.

Muesli Recipe


  • 100 g, Macadamia Nuts
  • 100 g, Almonds
  • 50 g, Walnuts
  • 100 grams, Sunflower Seeds
  • 30 g, Chia Seed
  • 2 Tbsp, Psyllium Husks
  • 30.00 g, Cacao Nibs
  • 100 g, Pepitas
  • 50 g, Coconut flakes or chips
  • 25 g, Linseed Meal (Flaxseed)


  • Put all the ingredients into a suitable container and give a good mix.
  • The cocoa nibs make this something a little more special.

I serve this with almond milk, a little yoghurt and berries.

Do you have a favourite muesli recipe you can share?

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Jane Lamason

Hi, I'm Jane. I'm a certified health and life coach and the owner at I help women over 50 navigate menopause and life beyond fifty. I offer simple strategies for improving your health naturally and encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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