Three Quick Healthy Breakfasts To Boost Metabolism And Weight Loss

Three Quick Healthy Breakfast Recipes To Boost Metabolism

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These are three super quick healthy breakfast recipes to boost metabolism which will help with weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you're so ravenous your arm starts to look tasty.


Check out my grain-free low-carb muesli recipe. Make up a large jar then serve with berries, almond milk and yoghurt of your choice.



  • for easier and faster weight loss in midlife and menopause
  • delicious foods that won't make you feel bloated
  • reduce perimenopause and menopause symptoms like hot flashes

start seeing the scales move in the right direction!

Avocado Cauliflower Toast

Three Quick Healthy Breakfast Recipes To Boost Metabolism

PrepCookReady inServings 
5 min10 min15 min2


1/2 medium headCauliflower
3 medium eggEgg (divided)
1 pinchHimalayan sea salt
1 tbspExtra virgin olive oil
1 avocado(s)Avocado (peeled, pitted)
1 whole lemon(s)Lemon juice
1/8 tspHot pepper (chili) flakes


Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.

In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.

In the same skillet, fry remaining 2 eggs and set aside.

In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Sprinkle with red chilli flakes. Top each with a fried egg.

Serve immediately.


You could totally make the cauliflower toast the night before and reheat in the morning to save time.

Recipe from: Delish, Rian Handler

Omelette In A Cup

omlette in a cup
PrepCookReady inServings 
5 min2 min7 min2


1 1/2 cupBroccoli (chopped)
1/3 cup, crumbledFeta cheese (optional)
1/3 cupPortobello mushroom (chopped)
4 medium eggEgg
1/3 cup choppedTomato


Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.

Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.


Have your vegetables pre-prepped to make this super quick in the mornings.

Recipe from: Once a Month Meals

What do you have for breakfast?

3 quick healthy breakfast to boost metabolism
healthy metabolism boosting cereal
metabolism boosting egg and avocado breakfast

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