Three Quick Healthy Breakfast Recipes To Boost Metabolism

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These are three super quick healthy breakfast recipes to boost metabolism which will help with weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you’re so ravenous your arm starts to look tasty.


Check out my grain-free low-carb muesli recipe. Make up a large jar then serve with berries, almond milk and yoghurt of your choice.

Three Quick Healthy Breakfasts To Boost Metabolism And Weight Loss



  • for easier weight loss in midlife and menopause
  • delicious foods that won’t make you feel bloated
  • reduce perimenopause and menopause symptoms like hot flashes

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start seeing the scales move in the right direction!

Avocado Cauliflower Toast

Three Quick Healthy Breakfast Recipes To Boost Metabolism

Prep Cook Ready in Servings  
5 min 10 min 15 min 2


1/2 medium head Cauliflower
3 medium egg Egg (divided)
1 pinch Himalayan sea salt
1 tbsp Extra virgin olive oil
1 avocado(s) Avocado (peeled, pitted)
1 whole lemon(s) Lemon juice
1/8 tsp Hot pepper (chili) flakes


Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.

In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.

In the same skillet, fry remaining 2 eggs and set aside.

In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Sprinkle with red chilli flakes. Top each with a fried egg.

Serve immediately.


You could totally make the cauliflower toast the night before and reheat in the morning to save time.

Recipe from: Delish, Rian Handler

Omelette In A Cup

omlette in a cup

Prep Cook Ready in Servings  
5 min 2 min 7 min 2


1 1/2 cup Broccoli (chopped)
1/3 cup, crumbled Feta cheese (optional)
1/3 cup Portobello mushroom (chopped)
4 medium egg Egg
1/3 cup chopped Tomato


Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.

Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.


Have your vegetables pre-prepped to make this super quick in the mornings.

Recipe from: Once a Month Meals

What do you have for breakfast?

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Jane Lamason

Hi, I'm Jane. I'm a certified health and life coach and the owner at I help women over 50 navigate menopause and life beyond fifty. I offer simple strategies for improving your health naturally and encourage women to take control of their own health in ways that don't impact on their lifestyle or time.

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