Menopause

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid
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Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Eleven Best Superfoods For Menopause Symptoms And Midlife Health

Menopause can a difficult time for women as due to decreasing estrogen levels and other hormone changes they deal with menopausal symptoms like weight gain, night sweats, hot flashes, mood swings, and fatigue. What you eat during menopause is especially important. Eat a healthy diet rich in nutritious wholefoods. What you eat needs to give energy,…

Discover The Difference Between Perimenopause and Menopause?

Discover The Difference Between Perimenopause and Menopause?

There are a lot of misconceptions about perimenopause and menopause with many believing that the first hot flush is when menopause begins. In reality, there is a long time between the start of perimenopause symptoms and your final egg being produced at the end of perimenopause. The reason for the confusion is understandable considering that…

6 Natural Remedies For Menopausal Bloating To Give You Relief

6 Natural Remedies For Menopausal Bloating To Give You Relief

Many women in peimenopause and beyond ask how they can reduce bloating in menopuase. Fortunately, there are some natural remedies for menopausal bloating that can help alleviate the symptoms and make life more comfortable. From dietary changes to lifestyle habits and specific gut loving foods, these menopause bloating relief strategies in this article can help…