Menopause

Hot Flashes in Menopause: Foods to Eat and Foods to Avoid

Understating how hormone levels fluctuate throughout a woman’s life can help you get on top of menopausal symptoms. It’s the time when your trusty estrogen levels decline, bringing about some unwanted metabolic changes. Menopausal hot flashes are probably the first symptom to be noticed by perimenopausal women, ushering in the start of a new chapter…

Menopause Health

Life After Menopause: Embracing The Postmenopausal You

Is life after menopause better? With the right information and support, it is entirely possible to not just survive, but to actually thrive post-menopause. In this article, we’ll explore how to feel better post menopause and have a healthy and fulfilling experience. So, if want to feel great after menopause, keep reading! So after years…

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