Recipes

As we go into post menopause, our bodies go through many changes, and so too should our diets. For a 60-year-old woman, it is especially important to focus on getting the correct balance of nutrients and eating the right foods. While some foods should be avoided in order to keep our bodies healthy, others should…

Are you a midlife woman looking for ideas for the easiest meal prep for weight loss? If so, this article is for you! Here you will find simple ideas that are perfect for those in midlife who want to make healthier eating choices while also saving time in the kitchen. So, if you’re ready to…

Imagine if you could have a delicious pasta dish that was healthy, vegan and plant based. Well, imagine no more! Some might call them Zucchini lasagna rollups but whatever the name it doesn’t matter this is delicious. Eating a plant-based diet allows your gut to more easily absorb the nutrients from food. These nutrients support your…

I urge you to try the caffeine free chai latte recipe at the end of this post. It would be a gorgeous winter warmer for those cold winter nights when you want something comforting before bed. It is seriously yum! While away in Europe with my daughter a few years back she discovered the starbucks…

Who doesn’t love a good fritter? I grew up on sweet corn fritters made with a can of creamed corn, flour and egg. As kids we loved them. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. As an adult who likes to eat as healthy as possible…

Have you ever wondered what cauliflower brownies would be like, well now is your chance? I love to find healthy alternatives to tried and tested recipes which have been used for years. Cauliflower is so often the replacement for the grain. It is such a versatile vegetable and will take on any flavour. It is…

These are three super quick healthy breakfast recipes to boost metabolism which will help with weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you’re so ravenous your arm starts to look tasty….

This chocolate chia seed pudding is rich in selenium so besides being delicious it will support your thyroid function. What other dessert does that? Oh yeah, the Dark Chocolate Brazil Nut and Coconut Bars by Marks Daily do. What is Selenium and why do we need it. Selenium is a mineral needed by the body…

We love to plan what low carb Christmas recipes we are going to prepare for Christmas day. Everyone has their input and usually, everyone’s needs are met. The rules are it needs to be quick and simple to prepare but something we wouldn’t usually have. I find preparing low-carb Christmas recipes that don’t include sugar…

When we first started out on our low carb journey it was difficult to find low carb recipes we liked. We treated ourselves to wicked delights on the weekend. How was I ever going to replace those? What was I going to do instead of potatoes, rice, pasta? I was a little overwhelmed by it…

I remember Christmas days, eating till I couldn’t move and then sleeping while my body digested the carbs. These Low Carb Recipes delicious and super easy and won’t make you sleepy. How good is that? These smoothie bowls are all the rage and are so pretty. This one by Skinny Mom looks so yum and would please…