Stress Management

Stress is one of the biggest factors in causing women in midlife to gain weight.   We need to look at ways to reduce stress to lose middle age weight easily. Midlife can be a challenging time for women. With our bodies going through hormonal changes that for some can be far more dramatic than…

If you’ve spent any time browsing through my website you’ll know that I’m a massive believer in self-care. These luxurious self care gifts for women in midlife are perfect to help women make self care more enjoyable. With these beautiful things to practice self care with you won’t be able to help yourself. I truly…

I am declaring an amazing day of self-care for you. This is going to be awesome! You get to put down those 50 hats you’re wearing and put on just one, your most favorite one, the one that truly suits you, has your name on it and nothing else. Now, doesn’t that feel like your…

It is so important to be able to reduce stress. Especially right now, in the midst of the Coronavirus and doubly so if you are going through perimenopause, menopause or have a disease such as diabetes as you may already be dealing with hormonal imbalance.  Each morning when I walk I have been taking the…

Are you dealing with stress in your 50’s? There are many ways to destress and relax for midlife women. Here are 13 tips to decrease stress in middle age. Let’s set the scene for when the universe gives you a reason to decrease your stress. Its 4.00 am Sunday morning and you are awake, even…

In this article get tips on how to combat mild anxiety and depression over 50. Learn easy hacks to reduce anxiety immediately and how to identify the signs and symptoms of anxiety in older adults. We all have those days when you wake up and you feel off, you can’t quite put your finger on…

Have you been feeling more stressed lately and wondered “Does stress cause aging”? Aging and stress can be related. Higher levels of the stress hormone cortisol can be damaging to your physical and mental health. In this article, we will examine the link between stress and aging, and explore ways to reduce cortisol quickly and…