Have you wondered about whether to try intermittent fasting to get rid of stubborn belly fat, or what the best intermittent fasting for weight loss is? Or perhaps you need to know the best intermittent fasting for menopause or the best intermittent fasting for women over 50. If these things have been keeping you awake…
Are you ready for a midlife transformation? Whether you’ve been struggling with how to lose midlife belly fat or your waistline is just starting to expand, you can finally turn the tide. With the right diet and exercise plan, you can learn how to win at knowing how to lose belly fat after 50. You…
If you’ve never had a problem dropping weight in your 20s and 30s, you may not be prepared for what can happen when you hit 40 and up when you decide it’s time to lose your midlife belly. Muscle mass decreases. And so does the number of calories you burn during the normal course of…
I wrote this post about nearly 5 years ago and while most of it is still true today I have dropped off from eating extremely low carb in favour of intermittent fasting and eating a little less meat and more vegetables. I find intermittent fasting rather than being a weight loss tool helps with so many other…
As women you are all unique and individual and the rate at which you acheive weight loss in midlife when eating low carb will be different from the woman next to you who perhaps eats the exact same food.. If your in midlife and you’ve been cutting carbs for a while and have struggled to…
A nutrient-dense detox and belly fat burning smoothie with detoxifying healthy ingredients that are full of fibre is a great way to keep menopause cravings at bay between meals and reduce your middle-age spread. If you are replacing a meal with a smoothie even better. It is so easy to really pack the nutrients and fibre into…
What is the best way to lose weight during the menopause transition is probably the most common question I get asked. This article will detail for women how to lose menopause belly naturally and without deprivation or constantly feeling hungry. Importantly, following the tips given in this post will prevent further postmenopausal weight gain. You…
Not knowing how to get rid of menopause belly naturally is discouraging for many women. But don’t despair; there are a few steps you can take to start shedding those pounds and inches. In this article, we’ll discuss how to lose belly fat after menopause and what foods to include in your diet to help…
You’re over 50 and you’ve decided you need to shed a bit of weight. Especially around your middle where it seems to collect now. Easy you think. I’ll just up my exercise, cut calories and Bob’s your Uncle, Fanny’s your Aunt. You stock up on lettuce, cottage cheese and celery. There are some secrets to…
These are some of the things I hear women who have hit the big five-oh say in response to my weight loss posts. “I’m not kidding I’m 50 years old and ravenous all the time.” “These days invariably I wake up ravenous. So hungry it hurts. What is going on?” “Recently my appetite has gone…
This articlie explains how to speed up metabolism after 50 naturally to enable weight loss. Find out how to raise your metabolic rate and what foods speed up female metabolism. Perhaps you have been feeling more tired than usual lately. Maybe your digestion seems a bit “sluggish”. Your skin feels dry and you’ve been craving…
So you’ve been eating a low carbohydrate diet and you’ve been doing well sheding a few pounds but your menopause weight loss has stalled. In fact you’re gaining weight. You’re not sure what the heck happened. You were losing weight and feeling great. But this week when you jumped on the scales you’d put on…
Your metabolic type determines the right mix of carbs, protein, and fat you should eat to have optimum health. Keeping this balance when you’re in menopause could help counteract some of the more negative symptoms. Metabolic typing is the process of assessing various characteristics you may have to determine which metabolic type you are. Here’s…
Carbohydrates or carbs as we call them are one of three main food types or macronutrients that the body needs to function. Protein and fat are the other two. Carbs are not something to be scared of. It’s the highly processed foods full of sugar and processed flour that we need to steer away from….
Intermittent fasting is a trend on the rise. The main benefit of intermittent fasting for menopausal women is that it is easy and no-fuss. It is no secret that bloating and menopause weight gain go hand in hand. Fasting to stop bloating, and lose menopause weight works extremely well. It is similar to being on a keto or…
If you are over 50 you may be wondering why it’s so hard for a woman over 50 to lose weight. Not only is your metabolism slower than it was in your younger years, but hormonal fluctuations, lifestyle changes and other factors can make it even more difficult. So, how to lose stubborn weight after…
Are you struggling with losing menopausal belly fat and keeping it off? Menopause weight is like that clingy child that hangs on around your middle and won’t let go. You get rid of it for it only to come back in greater bulk and so much more stubborn to remove. If you want to lose…
You didn’t have to worry about having the right mindset for losing weight when you were in your 20s. You would stock the fridge with celery and cottage cheese, starve yourself for 3 or 4 weeks and lose 3 or 4 kilos? Then when you hit 40 weight loss became a whole different ball game….
When I first started my weight loss efforts in perimenopause and on into menopause I could have done with a comprehensive list of foods I could enjoy without the worry of it finding its way directly onto my newly aquired belly. Or of foods I should avoid because they were absolutely heading for my belly…
These are my first choices for weight loss kitchen essentials for easy meal preparation. It’s important to keep things simple and convenient, especially when your are trying to change habits. One of the easiest ways to lose weight and get rid of that muffin top especially in midlife, menopause or perimenopause, is to make all…
Once you hit 50 it is not as easy to lose weight as it was when you were younger. And back then the weight didn’t hang around your middle like an overly clingy child. It’s a little more difficult to get rid of now and there are a few hurdles to navigate before that child…
Are you sick of struggling to release weight? You just want to know which foods for energy and weight loss you should be including in your eating plan each day. Here’s a typical scenario. You’ve just jumped out of the shower looked in the mirror and oh damn, it’s still there. Your fairly expanded middle…
One of the easiest ways to lose weight is to cut as much sugar from your diet as you are able. Especially added sugar which can sometimes be in disguise, hiding in plain sight as an ingredient in the processed goods we buy. I have included a link to a list here of some of…
When you are making an effort to lose weight it can be difficult to find weight loss friendly snacks that work for you. Generally snacking when you are trying to lose weight is a no-no. But weight loss should be about what you get to eat not what you don’t. Hunger and deprivation is your…
We all want to look and feel our best especially once we hit midlife and we know it’s important to exercise and keep fit. But how do we separate the facts from the fiction? From promises of “lose weight fast” to “eat this one food to shed pounds”, it can be hard to know what’s…
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