Weight Loss

Eat More, Exercise Less To Lose Your Midlife Belly Easily in 3 Steps

Eat More, Exercise Less To Lose Your Midlife Belly Easily in 3 Steps

If you’ve never had a problem dropping weight in your 20s and 30s, you may not be prepared for what can happen when you hit 40 and up when you decide it’s time to lose your midlife belly. Muscle mass decreases. And so does the number of calories you burn during the normal course of…

How To Speed Up Metabolism After 50 To Lose Weight: Get 7 Easy Tips

How To Speed Up Metabolism After 50 To Lose Weight: Get 7 Easy Tips

This articlie explains how to speed up metabolism after 50 naturally to enable weight loss. Find out how to raise your metabolic rate and what foods speed up female metabolism. Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit  “sluggish”. Your skin feels dry and you’ve been craving…

Eat According To Your Metabolic Type For Easier Weight Loss

Eat According To Your Metabolic Type For Easier Weight Loss

Your metabolic type determines the right mix of carbs, protein, and fat you should eat to have optimum health. Keeping this balance when you’re in menopause could help counteract some of the more negative symptoms. Metabolic typing is the process of assessing various characteristics you may have to determine which metabolic type you are. Here’s…