The 10 Common
Weight Loss Mistakes Women in Midlife Make
10 things you need to know that could hold you back from losing your midlife belly and what to do instead.
Psst! Its easy when you know how
Tried five hundred and one times and failed to move the scales?
some stuff that might be really irritating you right now
Wearing sweat pants and chomping on kale and coconut? Bring those jeans back out of the moth balls and watch them slide on easily over your hips.
Why long sweaty workouts are actually making things worse. What you need to do instead. No more stinky gyms full of muscle bound bodies.
The scales never seem to budge. Why the scales might not tell the whole story and how to get them finally moving in the right direction
Where can I send your