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  1. You article is great but please remember that alcohol is an unnecessary part of a diet and there was no mention about avoiding alcohol and it’s empty calories. Also, it’s a Class A CARCINOGEN and puts women at great risk for breast cancer.

    1. Thank you Cissy,

      Yes, I completely agree. It is a huge risk and doesn’t add anything worthwhile to our diet. I’m aware its not mentioned in this article but draw attention to it in several places throughout my site.


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